100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Advanced Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020TestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Key Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020
Schedule - Drishti Vinyasa Yoga Shanghai
Classes & Levels
Daily Schedule - Shanghai Yoga Shala
Registration & Cancellation
Class Helping Notes
Drishti Vinyasa Yoga 2/3
Dynamic & Challenging
Level 3
Vinyasa 2/3
Dynamic & Challenging
Level 3
Vinyasa 2
Dynamic
Level 2
Slow Flow
Static & Semi-Dynamic
Level 1/2
Vinyasa 1 /Basic Flow
Static & Semi-Dynamic
Level 1
Basic Ashtanga
Static & Semi-Dynamic
Level 1
Ashtanga Primary
Dynamic & Challenging
Level 2
Mandala Vinyasa 2
Dynamic & Challenging
Level 2
Hatha 1
Static / Semi - Dynamic
Level 1
Hatha 1
Static / Semi - Dynamic
Level 1
Basic Hatha
Static & Semi-Dynamic
Level 1
Hatha 1
Static & Semi-Dynamic
Level 1
Hatha 2
Static & Semi-Dynamic
Level 2
Alignment
Theory & Practice
Level 1
Yin Yoga
De-Stressing & Relaxing
Level 1
Pranayama
De-Stressing & Relaxing
Level 1
Hip Opening 2
Dynamic & Static
Level 2
Chest & Shoulder Opening 2
Dynamic & Static
Level 2
Arm Balances 2
Dynamic & Challenging
Level 2
Meditation
Static & Relaxing
Hatha Vinyasa 2 (90 min)
Dynamic & Challenging
Level 2
Intense Flow - Advanced 3 (90 min)
Dynamic & Challenging
Level 3
Deep Hip Stretch 2 (60min)
Dynamic & Challenging
Level 2
Core Flow 2 (75 min)
Dynamic & Challenging
Level 2
Back Bends 2
Dynamic & Challenging
Level 2
Stretches & Trataka
Static & Relaxing
Level 1
Rocket Vinyasa
Dynamic & Challenging
Level 2/3

Drishti Vinyasa Yoga Shala - Jiangsu Road - Shanghai - Schedule - JUL 2020


Schedule - Website-p1.jpg

Note:-   
- Register the class minimum 5 hours before for the good arrangements.   Thanks
- Please cross check the schedule with the
Events too.   Event time classes will be canceling!   
- Schedules are subject to change, surely we will inform you if the teachers are taking off day!



REGULAR CLASS BOOKING & CANCELLATION   (课程的预订 & 取消)


- Minimum 5 hours before booking is required to enter the class. 最少提前5小时预订,才可进入教室

- Cancellation of classes are allowed minimum 5 hours before.   至少提前5小时取消

- Cancellation after the 5hrs will be getting a penalty.   Contact us to get more details of penalty rules.   5小时后取消课程,将会受罚,需了解更多详细信息,请联系我们


WORKSHOP REGISTERING & CANCELLATION  (工作坊的预定和取消)


- Payable workshops can be register the name with the fee through WeChat or Bank Transfer.   On your cancellation, no money will be refunding back.   

工作坊的缴付可以通过注册微信或银行转账费用,课程取消,费用一概不退回-


- FREE workshops can be register as early as you wish.   Cancellations are not allowed.   On the cancellation; penalty will be given.   Contact us to get more details of penalty rules.   

免费工作坊,请尽早登记,不允许取消。若取消;将给予惩罚。需了解有关惩罚规则的详细信息,请联系我们


NOTE   (注意)
-    Please reserve the class before you come.   请提前预定课程

-    Please check the event dates and time; that time sector classes will be not happening.   请核实并确认活动的日期和时间


*Any suggestions or clarification of rules, please contact us - drishtiyogach@hotmail.com


CLASS HELPING NOTES


- Our Yoga Shala's reception services from 10am - 6pm.   If you are visiting first time then please come during working hours.

- Please enter the class room 5 minutes before the class time to maintain the flow of class in our Shalas

请提前5分钟,进入教室


- We do strongly recommend that you can practice with your own mat.   But, still we provide the yoga mats in our place for use freely.
我们建议您自带练习垫,尽管我们这里提供瑜伽练习垫


- Please refer to the teachers about your health condition in every class before it begin.   So, they can guide you properly.
请在上课前,让老师了解的你健康状况,以便更合适地对你进行指导


- For a better digestive order and health, yoga have to be practiced with empty stomach.   Avoid eating heavy food minimum 2-4 hours before a yoga class.   
为了你的健康,请保持空腹练习。上课前2-4小时,避免食油腻食物


- We are here to help to improve your health and mental relaxation.   We promise to our practitioners that our Shala will be following the strict/correct services of yoga for maintaining the quality of practices.

我们是来帮助你改善你身心健康。我们保证我们的瑜伽馆将以严格,正确的瑜伽练习来确保质量。

- Any suggestions/complaints can be write it down and can be deposit in the suggestion box which is in the Shanghai Yoga Shala or can write to us an email.   We will try our best to solve the genuine problems.


有什么建议/投诉,请投入我们的建议箱,或,也可以通过电子邮件发给我们,我们会尽最大的努力来解决问题。


Email: drishtiyogach@hotmail.com



Drishti Vinyasa Yoga Studio
Schedule - Shanghai

Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A