Mysore Ashtanga is a silent practice where  students learn the poses of the Ashtanga sequence at their own pace as determined and with guidance from their instructor. Students are given verbal instruction and physical adjustments according to their ability so although there are multiple students essentially practicing the same routine, each student is working on an individual practice, not “in sync” with those around them. The Mysore practice is intended to be a daily practice. Traditionally practice takes place every day except for Saturdays and full and new moon days.

This Ashtanga Yoga Introductory training is for the practitioners to understand their practices from basics to intermediate.  This is a training for all yoga practitioners without any styles or traditions, welcoming whoever interested on Ashtanga Yoga.  This training will be filled with Primary Series of Ashtanga Yoga - Half to Full Primary Series (Practice), Fundamental Asanas (Introduction, Alignment & Adjustment Skills),  & Finishing Series Asanas (Introduction, Alignment & Adjustment Skills), etc

Schedule