Drishti Vinyasa

Yoga Shala

BREATHE IN LIFE

AND

BREATHE OUT STRESS

@ Drishti Vinyasa Yoga Shala

This section will teach you the different way of breathings and increase awareness in stillness and while moving.  Begin with explanations and practices of breathing.  Followed by breathe and movements (sun salutations and a breathe emphasized flow of movements), static active postures combined with breathe and awareness and static passive postures combined with deep relaxations.  Come and join us to release out through the breathe.

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