100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020TestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Key Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020
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Ashtanga Yoga Teacher Training (50hrs)

with Yogi Kamal Singh


We offers the opportunity for students to come and increase their training level and immerse themselves into their practice with the Ashtanga Series 50 Hour Yoga Training Course. This course offers everything that our teacher training courses offer, but is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who wish to add additional hours onto their preexisting teaching certification.


This 50 Hour Yoga Training Course includes the study and practice of the Ashtanga Vinyasa Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. This Yoga Training course will enliven your spirit and your mind with the knowledge and experience of yoga. This course will prepare you with all the tools and confidence you need to become a yoga teacher and will accelerate your personal yoga journey.


The Ashtanga Series 50 Hour Yoga Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Ashtanga yoga and help you to develop a strong foundation upon which to build your teaching and practice.


This course is also a great option for those who wish to complete the 200 hour training course, but do not have the time or feel prepared to complete the entire 200 hour training course in one session. Students have the option to return for another 150 hours whenever is convenient for them to complete the 200 hour teacher training certification in India.




Date & Schedule


14 - 18 Jun 2017


06:30 - 08:30 - Asanga Practice Ashtanga Vinyasa Mysore Style or Led Ashtanga Class

09:00 - 10:15 - Pranayama / Meditation / Mantra Chanting

10:30 - 12:00 - Brunch / Free Time / Study Time

12:00 - 14:00 - Yoga Workshop / Art of Adjustment / Body Alignment

14:00 - 15:00 - Self Practice / Self Study

15:00 - 16:00 - Yoga Nidra / Meditation / Rest Time

16:00 - 18:00 - Asana Practice / Art of Adjustment / Body Alignment

18:00 - 06:30 - Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.


Subject & Curriculum


Ashtanga Vinyasa Yoga Primary Series

Pranayama

Breathing Technique

Meditation

Kriyas / Satkarmas

Bandhas

Mudras

Asana Practice

Asana Study

Hands on adjustments

Art of Transitions and Vinyasa

Body Alignment

Modifications

Correcting Practice Technique

Teaching Practice

Detailed 200hrs Course Curriculum

List of Primary Series Asanas Studied in Theory, Practice, and Adjustments

Surya Namaskara A

Surya Namaskara B

Padangustasana

Padahastasana

Utthita Trikonasana

Parivritta Trikonasana

Utthita Parsvakonasana

Parivritta Parsvakonasana

Prasarita Padottanasana A

Prasarita Padottanasana B

Prasarita Padottanasana C

Prasarita Padottanasana D

Parsvottanasana

Utthita Hasta Padangusthasana A

Utthita Hasta Padangusthasana B

Utthita Hasta Padangusthasana C

Utthita Hasta Padangusthasana D

Ardha Baddha Padmottanasana

Utkatasana

Virabhadrasana A

Virabhadrasana B

Dandasana

Paschimottanasana A, B, C

Purvottansana

Ardha Baddha Padma Paschimottansana

Trianga Mukha Ekapada Paschimottanasana

Janu Shirsasana A

Janu Shirsasana B

Janu Shirsasana C

Marichyasana A

Marichyasana B

Marichyasana C

Marchyasana D

Navasana

Bhujapidasana

Kurmasana

Supta Kurmasana

Garba Pindasana

Kukkutasana

Baddha Konasana

Upavista Konasana A

Upavista Konasana B

Supta Hasta Padangustasana

Upvista Padangustasana

Urdhva Mukha Paschimottanasana

Urdhva Danurasana

Salamba Sarvangasana

Halasana

Karnapidasana

Urdhva Padmasana

Pindasana

Matysasana

Uttana Padasana

Sirsasana

Balasana

Baddha Padmasana

Padmasana

Utplutih

Savasana

List of Pranayamas and Breathing Techniques

Kapalabhati

Nadi Shodhana

Anuloma Viloma

Bhastrika

Ujjayi

Surya Bhedan

Chandra Bhedan

Bhramari

Chandra Bhedan

Sheetali

Sheetkari

Yogic Breathing

Spinal Breathing


Note:  This study list is 200hrs of Teacher Training.  In this 50hrs Immersion, primary series will be introduced to the Ashtanga Yoga practitioners to become a 200hrs Ashtanga Yoga Teachers.  



Recommended Reading


Yoga Mala - Sri K. Pattabhi Jois

Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji

The Heart of Yoga - T.K.V. Desikachar

Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal Publications

Hatha Yoga Pradipika

Prennial Psychology of the Bhagavad Gita

The Science of Breath - Dr. M.L. Ghorole


Eligibility


Prior Experience and knowledge of Yoga is recommended but not necessary for this 50hrs Training course.  This course is open for practitioners of all levels.  As the course is demanding, the applicant should be in good physical condition.  What is most important is that the applicant arrives with an open mind and the eagerness to learn.  


The student should be able to dedicate themselves completely to the course while at Drishti Yoga Shala.  The program is very demanding with at least 9 hours daily and 100% attendance is mandatory.  Participants must follow the schedule and attend all classes, sessions, and activities.  


The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English.


Spaces in the program are based on eligibility and are given upon first come first serve basis.  




Entry Process


1.  Fill the application form and submit with the fee

2.  Transfer course fee to be done through bank transfer

3.   A confirmation email of your entrance in the course and  deposit information will be give to you as email after process your application.

4.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.  Please free to ask us to give a copy of it through email.



1.  通过邮件发送申请表给我们。从下面下载申请表格。


2.  银行转账学费,学费一概不退还


3.  在你提交申请后,你会收到确认邮件存款信息


4.   我们会要求您签署凝视点瑜伽馆课程规章制度,我们可以通过邮件提供给你





Fee

- 4800 RMB for 5 days training (Before 25 Apr 2017 - Early bird fee)

- 6800 RMB for 5 days training (After 25 Apr 2017)

- 1800 RMB for Morning Ashtanga Practice (06:30 - 08:30)  - For 5 days

- 3800 RMB for Adjustment Skills - (12:00 - 14:00 & 16:00 - 18:00) For 5 days

- 1200 RMB for One day drop in


Refund Policy

By accepting the fee, we confirming your seat for the training and confirming with the teacher.  No money will be refund back once the payment is done to us.


Phone / WeChat

13651894885

13917866484


Email

drishtiyogach@hotmail.com



Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A