Drishti VinyasaYoga Shala
WITH
JEANNE
@ Drishti Vinyasa Yoga Shala
Saturday
14 Jul 2018
10:30 - 12:00
The feelings of anxiety, fear, sadness are stored at the hips. A deep hip opening practice helps release these negative emotions, accumulated and suppressed throughout the life, and teaches us how to reflect on them, how to increase your self-awareness and how to improve your physical and psychological health. Join me for this special hip opening class to let go of your emotional baggage and get ready for new beginnings.
Drishti Vinyasa Yoga Shala
Free for duration card members
Each time willbe cutting for times card members
250 RMB for Non - Members
About Jeanne, RYT 500
Raised in the mountains of Kyrgyzstan and the steppes of Kazakhstan with respect to animals and awareness of nature, through competitive ballroom dancing and geopolitical studies in Russia Jeanne found her Dharma, her life purpose, in yoga. She completed her first training under the guidance of Rajeev, the founder of Drishti Vinyasa Yoga Shala and an experienced yoga teacher. After a year of dedicated practice and teaching Jeanne sought a deeper understanding of yoga in India, studying the tradition and philosophy of Ashtanga yoga with an internationally recognised Yogi Kamal Singh.
Jeanne believes that yoga is a mirror in which practitioners can see their true selves and build the strength to face the reality. Yoga is a journey within, it is a practice that is not limited by the edges of your mat or the walls of the shala. Yoga goes far beyond and stays with you throughout your whole life.
Jeanne teaches gentle slow flow and energising vinyasa classes with focus on alignment, breath and mindfulness. Jeanne leads Ashtanga Primary series concentrating on oneness of breath and movement, introducing the art of adjustment and approaching each class with an anatomical focus, helping students to improve and deepen their practice.
|
|