It’s not about looking good in a bikini — core training is something I can do to take care of my body as I age, you know? I sit at a desk at a computer all day, 8 hours a day, and this is a way that I can keep myself from having horrible back pain as I age.

People consistently focus on training their core as a prime mover and in isolation. This would be doing crunches or back extensions versus functional movements like pushups, among many other functional closed chain exercises. By training that way, not only are you missing out on a major function of the core, but also better strength gains, more efficient movement, and longevity of health.

Date & Time

Venue

Price

Price

Inquiry & Registrations

About Fang Yi Jun, RYT 200

Date:   Sunday, 30 Sep 2018

Time:   10:30 - 12:00

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

150RMB for Non- Members

Free for duration card memberships

One Time will be cutting for Times Card Members

150RMB for Non- Members

Free for duration card memberships

One Time will be cutting for Times Card Members

I found yoga so powerful that it can convert the negativities within you to such powerful positive energy.  What I have experienced had made me decide to practice yoga for the rest of my life.

When you create the space within yourself, you have the freedom to dance.  Live like a dancer.  Dance every moment.  This is Yoga for me.

Inquiry WeChat: drishtiyogashanghai