Drishti Vinyasa

Yoga Shala

Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking forward to step into the seats of a teacher?

Then this yoga teacher training is for you!

Join our Hatha - Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc.  This course is a great step for you to begin teaching yoga with passion and helpful mind.  Come and join us in Shanghai Yoga Teacher Training.  Early join and get your small packaged reading / study materials with the early bird fees.

Asanas

Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc.  Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.  

Meditation

Meditation process will be adding in everyday to improve the awareness and mindfulness.  Different types of meditations will be introducing in course with steps of meditation and instructional skills.

Pranayama

Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.  Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.

Philosophy

History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.  Usage of these yogic philosophy in modern era, it's importance,  application, etc

Anatomy

To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.  It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc

Sequencing

Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.  Group discussions, funful way of sequencing sections with excellent teachers

Kriyas

Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.  It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc

Ayurveda

Introduction to the sister branch of yoga; ayurveda.  Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc

Teaching Methodology

Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.  A complete understanding to help the yoga students to improve their teaching skills with confidence.

Requirements

- Entry students have to prepare the training after registration finishes.   We will be guiding you the e-study materials, reading materials and asana preparation notes.

- Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.  The submission of these book report can be submit in monthly basis.  

- This program will be intense and demands commitment and discipline!

-　登记完成后，我们将指导你准备电子学习材料，阅读材料和体式笔记。

-    学生必须完成指定的阅读材料学习，并且为了说明在个人层面上理解和思考。每月需提交书面报告。

-    此课程要求承诺和纪律！

Entry Process

1.  Fill the application form and submit with the fee

2.  Transfer course fee to be done through bank transfer

3.   A confirmation email of your entrance in the course and  deposit information will be give to you as email after process your application.

4.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.  Please free to ask us to give a copy of it through email.

1.  通过邮件发送申请表给我们。从下面下载申请表格。

2.  银行转账学费，学费一概不退还

3.  在你提交申请后，你会收到确认邮件存款信息

4.   我们会要求您签署凝视点瑜伽馆课程规章制度，我们可以通过邮件提供给你

Dates of Training

23, 24, 30, 31 Mar, 6, 7, 13, 14, 20, 21, 27, 28 Apr 2019

11, 12, 18, 19, 25, 26 May, 8, 9, 15, 16, 22, 23, 29, 30 Jun 2019

Training Schedule

06:30 - 08:00 (Pranayama / Meditation / Teaching Methodology)

08:00 - 09:30 (Practice 1)

09:30 - 10:00 (Breakfast)

10:00 - 12:00 (Teaching Methodology)

14:00 - 16:00 (Lecture)

16:30 - 18:00 (Practice 2)

*these schedules are subject to change.

About Rajeev, ERYT500, YACEP, Yoga Acharya, AT

Om Namah Sivaya!

Practicing from 2001.  Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga.  Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style.  Focus more on alignemnt and flowing vinyasa practices.   Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance, Plus an approved Ayurveda Therapist.

Hari Om Tat Sat

Apply Now & Get

Your E- Study Materials *

Hurryup!!

瑜伽教师培训

Cease your Mind.  Begin the journey to the Self

Apply for the upcoming weekends 200 Hrs Yoga Teacher Training

RYS 200 - 2019

23 Mar - 30 Jun 2019