Drishti Vinyasa

Yoga Shala

Back bending asanas are spinal rejuvenating postures and these are the postures which keeps the spine healthy than any other types of yoga postures.   In yogic practices, back bends consider as the heart openers which helps to lighten to connect with the world heart than the mind.  Doing it correctly with supports helps to open up physically and energically. In this special class, we will warm up through a special vinyasa sequence then followed by we will work on basic - intermediate back bends with props and partners.  Come and join with Kaoru and Rajeev to deepen the back bends safely.  

Date & Time

Venue

Price

Inauiry & Registration

About Yoga Acharya Rajeev, ERYT500, YACEP

Date:   Tuesday, 30 Oct 2018

Time:    19:00 - 21:00

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

Free for duration card members

One Times will be using for Times Cards

100 RMB for other type duration cards

150 RMB for Non - Members

WeChat:     drishtiyogashanghai

Practicing from 2001.  Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga.  Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style.  Focus more on alignemnt and flowing vinyasa practices.   Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance.