Is it necessary to learn anatomy to learn yoga?

No.  But, understanding about anatomy can help us to know whether an asana is suitable for me or not.  Also, correct way doing an asana can help to open up the body to get more comfortable state of body and mind.  Also, learning anatomy can help to explore and approach the asanas and breathing in a new way.  This whole course is build for the practitioner to add this knowledge to their daily practices.  Come & join with me.

1 Nov 2018*

• Anatomy of Foot & foundations (Theory & Practices)

8 Nov 2018 *

• Anatomy of Knee & Yoga Poses (Theory & Practice)

15 Nov 2018*

• Anatomy of Hips & Yoga Poses (Theory & Practice)

22 Nov 2018*

• Anatomy of Shoulders & Yoga Poses (Theory & Practice)

* Joiners must have to join four classes compulsorily.  Drop in are not applicable.

Date & Time

Venue

Price

Inauiry & Registration

About Yoga Acharya Rajeev, ERYT500, YACEP

Date:    Thursdays, 1, 8, 15, 22 Nov 2018

Time:    19:00 - 21:00

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

Free for duration card members

One Times will be using for Times Cards (each time)

800 RMB for Non - Members (4 sections)

WeChat:     drishtiyogashanghai

Practicing from 2001.  Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga.  Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style.  Focus more on alignemnt and flowing vinyasa practices.   Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance.