Drishti Vinyasa

Yoga Shala

Hands on adjustments in yoga poses can be a powerful tool for yoga teachers when applied effectively and safely.  When adjustments are performed with correct technique and strength, they can transform your student's yoga experience as body awareness and kinesthetic muscle memory is developed.  This in turn creates a safer practice environemnt for both teacher and student.  Overall, when it comes to adjustments, its as much about experiencing the benefits of optimal postural alignment as the healing ability of touch.  This is a Drishti Yoga Continuing Education Program (CEP).  Yoga Alliance Registered Yoga Teachers (RYTs) who complete this course can clock Continue Education hours required to maintain their registration.  If you are not a yoga teacher then this course will be a powerful experience to deepen your knowledge and practice about asana, breathing and alignment.

Schedule (Everyday - 10:00 - 12:30)

8, 9, 10, 11, 15 Apr 2019 (Five days)

Standing Postures

       Standing posture's alignment, adjustment skills, usages of props, basic understanding of muscles which stretches and contracts, precautions, instructional skills, partnering, etc

16, 17 Apr 2019 (Two days)

Inversion Postures

       Inversion posture's alignment, adjustment skills, usages of props, basic understanding of muscles which stretches and contracts, precautions, instructional skills, partnering, etc      

18, 22, 23 Apr 2019 (Three days)

Seated Postures

       Seated forward bends, twists & hip openers alignment, adjustment skills, usages of props, basic understanding of muscles which stretches and contracts, precautions, instructional skills, partnering, etc

24, 25 Apr 2019 (Two days)

Backbending Postures

      Backbending  posture's alignment, adjustment skills, usages of props, basic understanding of muscles which stretches and contracts, precautions, instructional skills, partnering, etc

About YACEP (Yoga Alliance Continue Educating Program) - American Yoga Alliance

Yoga Alliance, the nonprofit governing body of yoga that regulates the training programs and specifications in the U.S., requires that teachers take at least 30 continuing education units (CEUs) every three years, from the date they first registered as yoga teacher (in addition to teaching at least 45 hours during that time, as well). While in-person trainings are the best, through workshops at your studio or at yoga conferences, teachers can also get CEU credits through non-contact hours. One CEU hour is credited to teachers for every five hours of non-contact study, which could be studying through yoga books, magazines, DVDs, participating in webinars or online courses, publishing your own work on yoga, or even creating class materials.

Date:    Mon - Thu, 8 - 25 Apr 2019

Time:    10:00 - 12:30

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

4200RMB Regular Price

4000RMB 2nd Early Bird Price (Till 15 Mar 2019)

3800RMB 1st Early Bird Price (Till 15 Feb 2019)

3500RMB for One Year Card Members (Till 15 Feb 2019)

150RMB / Hour for Dropins

*Limited for 8 seats. Together with our TTC students.

Practicing from 2001.  Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga.  Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style.  Focus more on alignemnt and flowing vinyasa practices.   Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance.