Pranayama, Asana and Dhyana.  Dive into the three limbs of Yoga in this special class. Expect mindful breathing (Pranayama) to start the class off, followed by a heart-opening flow and then progressing into deep stretching, in order to revitalise the tissues of our body (Asana).  The closing meditation will bring you in a state of deep gratitude and love (Dhyana).  Come and benefit from this "all-inclusive" class with Selina @ Drishti Vinyasa Yoga Shala!

Date & Time

Venue

Inquiry & Registrations

About Selina, RYT200

Price

Date:   Thursday, 10 Jan 2019

Time:   19:00 - 21:00

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

WeChat: drishtiyogashanghai

Selina, RYT 200, from Switzerland, has been practicing Yoga for more than four years. She started off with Yoga as the physical exercise, but soon got immersed in the other dimensions of it too. Especially Meditation, alongside with Asanas, is what she practices daily. She says, the practice lets her connect to her inner truth. The diversity of Yoga – the physical, mental and spiritual aspects – is what fascinates her, and that is what she enjoys sharing with her students.

Free for duration cards

One Time will be cutting for Times Cards

150RMB for Non- Members