Deepen your personal practice and add some new tools to your yoga toolkit in this 4day Hatha Immersion.
This 4 days Hatha immersion is intended to enhance your skills as yoga teachers and practitioners through advanced yoga asana and a deepening understanding of Asana, pranayama, kriya, mudra and Bandhas.
Day 1 (16 Mar 2019)
06:30 - 08:30 - Practice
08:30 - 09:30 - Break
09:30 - 12:30 - Introduction of Hatha yoga, Asana- classification- sequencing- basic alignment and adjustment
12:30 - 14:00 - Break
14:00 - 15:30 - Practice
15:30 - 18:30 - Pranayama- Pancha prana- energy channels- 7 chakra- important pranayama.
Day 2 (17 Mar 2019)
06:30 - 08:30 - Practice
09:30 - 12:30 - Yoga nidra, 6 cleansing techniques- method- benefits and limitations.
12:30 - 14:00 - Break
14:00 - 15:30 - Practice
15:30 - 18:30 - Bandha- method- application, important mudras and its application
Date & Time
Venue
Inquiry & Registrations
About Dhiraj
Price
Date: Weekends, 2, 3, 9, 10 Mar 2019
Time: 06:30 - 12:30
Drishti Vinyasa Yoga Shala
Room 10A, Xin An Mansion (Went Building)
200 Zhenning Road, Jingan Dist
Shanghai
WeChat: drishtiyogashanghai
Born and raised in spiritual family, Dhiraj is a vibrant personality. He was trained in traditional and scientific yoga from SVYASA university, a yoga university of international repute. Studying the art of yoga. He has been teaching yoga at various level in India and abroad since 2013. He is known for powerful adjustment and energy in his classes is of a serious yet playful nature. He is passionate about working with his students and his happiness of teaching shines through for all to see. He hopes to help his students to find the same joy in their practice as he does. He understands how to drew out maximum effort from his students. He likes to share his love, happiness and humanity to everyone.
2500RMB Regular Price
1800RMB Early Bird Fee (till 15 Feb 2019)
1580RMB Early Bird Fee for Year Card Members (till 15 Feb 2019)
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