Living in big cities like Shanghai, we tend to sit too much and also get stress from daily life, which leads to hips flexors and rotators tightness, muscles stiffness, and accumulated emotional baggage. While Hip Opening yoga practice have countless whole body benefits! Hip opening help us improve flexibility, and is wonderful for maintaining proper posture and healthy spine, preventing lower back pain while building strengths, and also detoxing emotional stress. Come to join this hip opening class to experience gentle flow to improve our hips flexibility, and explore our body thru some creative and steps by steps special practice for us to bring more awareness to our hips for our health and future practice.

Date & Time

Venue

Inquiry & Registrations

About Melody, RYT200

Price

Date:   Sunday, 17 Feb 2019

Time:   10:30 - 12:00

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

WeChat: drishtiyogashanghai

Melody is a finance professional from Shanghai who loves yoga and art, and is willing to share her yoga knowledge to any one who is interested. She understands that yoga is more than just holding  “perfect postures”, the aesthetics is that practicing yoga can help people reflect and accept inner selves, while keep passion and commitment for a fulfilling life with  concentration and appreciation of every present moment.

Melody has completed 50 hours of Ashtanga teacher training from Kamal Singh, and 200 hours yoga teacher training from Rajeev.

Free for all One Year Membership

One Time will be cutting for Times Cards

150RMB for Others