Living in big cities like Shanghai, we tend to sit too much and also get stress from daily life, which leads to hips flexors and rotators tightness, muscles stiffness, and accumulated emotional baggage. While Hip Opening yoga practice have countless whole body benefits! Hip opening help us improve flexibility, and is wonderful for maintaining proper posture and healthy spine, preventing lower back pain while building strengths, and also detoxing emotional stress. Come to join this hip opening class to experience gentle flow to improve our hips flexibility, and explore our body thru some creative and steps by steps special practice for us to bring more awareness to our hips for our health and future practice.
Date & Time
Venue
Inquiry & Registrations
About Melody, RYT200
Price
Date: Sunday, 17 Feb 2019
Time: 10:30 - 12:00
Drishti Vinyasa Yoga Shala
Room 10A, Xin An Mansion (Went Building)
200 Zhenning Road, Jingan Dist
Shanghai
WeChat: drishtiyogashanghai
Melody is a finance professional from Shanghai who loves yoga and art, and is willing to share her yoga knowledge to any one who is interested. She understands that yoga is more than just holding “perfect postures”, the aesthetics is that practicing yoga can help people reflect and accept inner selves, while keep passion and commitment for a fulfilling life with concentration and appreciation of every present moment.
Melody has completed 50 hours of Ashtanga teacher training from Kamal Singh, and 200 hours yoga teacher training from Rajeev.
Free for all One Year Membership
One Time will be cutting for Times Cards
150RMB for Others
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