Drishti Vinyasa

Yoga Shala

THIS TRAINING INCLUDES:

• Asana: You will be having four sections asana based sections.  You will be immersed into the daily asana practices in morning.   Also, you will be introduced into the practical sections where you learn the alignments, hands on adjustments, sequencings, instructional skills, deepening and preparations.  Evenings with revisions and adding new skills on deepenings, followed by yoga nidra / yin practices.  

• Meditation: Meditation process will be adding in many part of the sections in everyday to improve the awareness and mindfulness.  Different techniques of meditation and lectures based on it will be covering in this training.

• Pranayama Intensive:  Various basic and advanced pranayama practices, lectures and teaching skills will be introducing.   Mainly in this training will be focus on improving the skills of pranayama and teaching skills.

• Philosophy: Hatha Yoga Pradipika, Raja Yoga Sutra, Bhagavad Gita, Gheranda Samhita, Vedanta philosophy will be introducing.  Many of the important sutras from these scriptures will be learning to repeat and learn the explanations.  

• Anatomy: This training will be revising with the cardio-vascular system, digestive system, respiratory system and nervous system in physical anatomy.  Mainly spend more time to learn about skeleto-muscular system and alignment of yoga postures which helps to align the body systems.  Deeper understanding about chakras, nadis, bandhas, pranas will be adding more in the yogic anatomy.

• Sequencing: Various ways to create Hatha, Vinyasa, Ashtanga Yoga classes will be introducing.  Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.  Group discussions, funful way of sequencing sections with excellent teachers.  

• Kriyas:  Healing, purification and detoxify the body throug various cleaning techniques of hatha yoga called as Kriyas will be taught.  Practice and theory sections will be given to get clear idea of practicing this than just asanas.  

• Teaching Methodology: Learn to create adaptable sequences for various types, instructional skills, voice patterns, adjustment techniques, positions and touchings, intermediate posture continue educations and work outs, etc.

REQUIREMENTS

• Minimum 2 years of regular vinyasa / flow based yoga practices with an experienced vinyasa / flow / ashtanga teacher.

• For 300hrs Registered Yoga Teacher Training Certificate, you must have to finish 200hrs of training before this 300hrs one.  If you don't have a 200hrs Registered Yoga Teacher Training certificate presently then this training will be consider as your first 200hrs Registered Yoga Teacher Training and we will be issuing you with the 200hrs training certificate only.

• Assist one yoga class with one of the Drishti teachers

• Between 3 module break time, students have to assist in our regular yoga class minimum one day in a week other than the schedule which we listed in here.  Also, we will be guiding you through a compulsory self practice sections in your home other than training days or practicing days.  

• Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.  The submission of these book report will be just after every modules.

• This program will be intense and demands commitment and discipline, both during and between taught modules.  Successful completion of the course will require significant effort, focus and practice.  Students should ensure they have both the time and the personal support they need to commit to the course fully

ENTRY PROCESS

• Fill the application form and submit with the fee

• Transfer course fee to be done through bank transfer

• A confirmation email / receipt of your entrance in the course and  deposit information will be give to you as email/receipt after process your application.

• After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.

FEE

Module - I - 100hrs Yoga Krama -23 Jul - 15 Aug 2019 (Every Tue, Wed & Thu)

Module - II - 100hrs Yoga Sadhana - 3 - 26 Sep 2019 (Every Tue, Wed & Thu)

Module - III - 100hrs Yoga Sthulam -- 22 Oct - 14 Nov 2019 (Tue, Wed & Thu)

• Regular Fee: 35800RMB

• Early Bird Fee - Till 15 Jun Or First 12 students - 32800RMB

• Early Bird Fee - Till 15 Apr or First 8 students - 30800RMB
  

• Early Bird Fee - Till 15 May or First 5 students - 28800RMB

Individual Module Dropin

• Regular Fee: 10800RMB

• Early Bird Fee - Till 15 Jun - 9800RMB