THIS TRAINING INCLUDES:

• Asana:  Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc.  Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.  

  
  

• Meditation:  Meditation process will be adding in everyday to improve the awareness and mindfulness.  Different types of meditations will be introducing in course with steps of meditation and instructional skills.

  
  

• Pranayama:  Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.  Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.

  
  

• Philosophy: History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.  Usage of these yogic philosophy in modern era, it's importance,  application, etc  

  
  

• Anatomy:  To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.  It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.

  
  

• Sequencing:  Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.  Group discussions, funful way of sequencing sections with excellent teachers

  
  

• Kriyas:  Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.  It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc

  
  

• Ayurveda:  Introduction to the sister branch of yoga; ayurveda.  Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc

  
  

• Teaching Methodology:  Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.  A complete understanding to help the yoga students to improve their teaching skills with confidence.

REQUIREMENTS

• Entry students have to prepare the training after registration finishes.   We will be guiding you the e-study materials, reading materials and asana preparation notes.

• Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.  The submission of these book report can be submit in monthly basis.  

  
  

• This program will be intense and demands commitment and discipline!

  
  

• 登记完成后，我们将指导你准备电子学习材料，阅读材料和体式笔记。

  
  

• 学生必须完成指定的阅读材料学习，并且为了说明在个人层面上理解和思考。每月需提交书面报告。

  
  

• 此课程要求承诺和纪律！

ENTRY PROCESS

• Fill the application form and submit with the fee

• Transfer course fee to be done through bank transfer

• A confirmation email / receipt of your entrance in the course and  deposit information will be give to you as email/receipt after process your application.

• After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.

FEE

Module - I - 100hrs Yoga Teacher Training - Part- I -  8 Jul - 21 Aug 2019  (8, 9, 10, 11, 12, 15, 16, 17 Jul, 19, 20, 21 Aug)

Module - II - 100hrs Yoga Teacher Training - Part - II - 22 Aug - 11 Oct 2019 (22, 23, 26, 27, 28, 29, 30 Aug, 8, 9, 10, 11 Oct)

• Regular Fee: 19800RMB

• Early Bird Fee - Till 15 Jun Or First 15 students - 18800RMB*

• Early Bird Fee - Till 15 Apr or First 8 students - 17800RMB*
  

• Early Bird Fee - Till 15 Mar or First 5 students - 16800RMB*

* Once above mentioned number of students joined the next early bird fee will be available.  

* Finish your registration process and get your e-study materials to begin the process of training.

Individual Module Dropin

• Regular Fee: 11800RMB

• Early Bird Fee - Till 15 Jun - 9800RMB