100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Advanced Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2021200hrs Yoga TTC-Weekdays with Rajeev- Apr-May2021100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2021100hrs Drishti VinyasaYoga Level2 Teacher TrainingTestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020Yoga Posture Alignment & Adjustment Skills -Rajeev100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Restorative Yoga Immersion with RajeevKey Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020Webinar-Yogic Philosophy & Psychology with SuniljiYoga Posture Alignment & Adjustment Skills- Rajeev200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Restorative Yoga Immersion with Rajeev 2 - 5 Oct200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2021
200HRS YOGA TEACHER TRAINING
Weekends Training - Aug / Nov 2019
@ Drishti Vinyasa Yoga Shala

Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking forward to step into the seats of a teacher?

Then this yoga teacher training is for you!

Join our Hatha - Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc.   This course is a great step for you to begin teaching yoga with passion and helpful mind.   Come and join us in Shanghai Yoga Teacher Training.   Early join and get your small packaged reading / study materials with the early bird fees.

Training Dates

Inquiry / Registrations

About Rajeev, ERYT500, YACEP, Yoga Acharya

Daily Schedule

17, 18, 24, 25, 31 Aug

1, 7, 8, 14, 15, 21, 22 Sep

12, 13, 19, 20, 26, 27 Oct

9, 10, 16, 17, 23, 24, 30 Nov


06:30 - 10:00 - Practice + Deepening

10:00 - 10:30 - Break

10:30 - 12:30 - Sequencing + Deepening

12:30 - 14:00 - Break

14:00 - 16:00 - Lecture / Discussions

16:00 - 16:30 - Break

16:30 - 18:00 - Practice / Meditation

* these schedules are subjected to change.

Om Namah Sivaya!


Practicing from 2001.   Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga.   Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style.   Focus more on alignemnt and flowing vinyasa practices.   Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance, Plus an approved Ayurveda Therapist.


Hari Om Tat Sat





Yoga Teacher Training - Shanghai
Details
Overview
Curriculum
Requirements
Entry Process
Details

THIS TRAINING INCLUDES:

  • Asana:  Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc.  Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.  


  • Meditation:  Meditation process will be adding in everyday to improve the awareness and mindfulness.  Different types of meditations will be introducing in course with steps of meditation and instructional skills.


  • Pranayama:  Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.  Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.


  • Philosophy: History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.  Usage of these yogic philosophy in modern era, it's importance,  application, etc  


  • Anatomy:  To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.  It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.


  • Sequencing:  Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.  Group discussions, funful way of sequencing sections with excellent teachers


  • Kriyas:  Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.  It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc


  • Ayurveda:  Introduction to the sister branch of yoga; ayurveda.  Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc


  • Teaching Methodology:  Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.  A complete understanding to help the yoga students to improve their teaching skills with confidence.

Overview

OVERVIEW

Yoga originated from India and it's a life style, practice, culture and it is a medicine for mind and body.  Studying just asana and techniques are not only the way to know yoga better.  Knowing it's origin from the roots and transmitting that knowledge to the next generations as it is the purpose of yoga teachers.  And our purpose of conducting these training is transfer the knowledge of yoga as it is without loosing any essence of it and adding the modern concept of yoga within it.


Drishti Vinyasa Yoga Shala conducting Yoga Teacher Training Course - Hatha Yoga - Vinyasa Yoga -  since 2009 in Shanghai (China), Suzhou (China), Guangzhou (China), Wuxi (China), Thiruvananthapuram (India) & Goa (India)  Our trainings are internationally approved and our yoga schools are registered in American Yoga Alliance as Registered Yoga School (RYS200).


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Curriculum

CURRICULUM

Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.  


Meditation

  • Raja Yoga Meditation

  • Japa Meditation

  • Chakra Meditation

  • Meditation on Subject / Object

  • Other

Pranayama (Breathing Exercises)

  • Viloma Pranayama

  • Anuloma Pranayama

  • Pratiloma Pranayama

  • Nadi Shodhana;

  • Sitali, Sitkari

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Brahmari

  • others

Asana (Postures)

  • Standing Asanas

  • Seated Asanas

  • Inversion Asanas

  • Arm Balancing Asanas

  • Back Bending Asanas

  • Hip Opening Asanas

  • Restorative / Yin Asanas etc.

Mudras (Gestures)

  • Hand Mudras

  • Head Mudras

  • Postural Mudras

  • Lock Mudras etc

Sequencing Techniques

  • Creating an outline for the class

  • Regular Class Sequencing

  • Intentional Class Seuqencing

  • Chakra Balancing Sequencing

  • Other

Restorative / Yin Yoga Poses

  • Introduction to Restorative Yoga

  • Introduction to Yin Yoga

  • Intention and Purpose of Restorative & Yin Yoga

  • Poses of Restorative Yoga and Yin Yoga

History & Philosphy of Yoga

  • History of Yoga & India

  • Introducing the lineage of yogis and teachers

  • Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

  • Four Paths of Yoga

  • Introduction to Vedanta Philosophy

  • Introduction to Samkhya Philosophy

Anatomy & Physiology

  • Skeleto - Muscular System

  • Cardiovascular System

  • Respiratory System

  • Digestive system etc


  • Yogic Anatomy

  • Chakras

  • Nadis, Pranas

  • Bandhas

  • Sarira etc

Alignment & Adjustment Skills

  • Importance of Alignment & Art of touch

  • Fundamental Theory of Alignment

  • Introduction to Skeleto- Muscular System & Joints

  • Alignment of Yoga Poses

  • Adjustment Skills & Teaching Methodology

Kriyas


"Keep our body as pure as a temple, so the god can shine inside".  The classical Shat Kriyas (Six purification ways) will be introduced here.  It will give an understanding about the purification of body and mind.

Teaching Methodology

  • Skilful sequencings & classes

  • Skills of instruction & communication

  • Demonstration Skills

  • Skills of adjustments and modification of poses

  • Usage of Props

  • Monitoring student's progression and improvement

Ayurveda

  • Introduction & Fundamentals of sister branch of yoga; Ayurveda

  • Ayurveda Cleaning Technique & Yoga Kriyas

  • Yoga practice changes depend on the body constituitions

  • Ayurveda Daily & Seasonal Routines etc

Requirements

REQUIREMENTS

  • Entry students have to prepare the training after registration finishes.   We will be guiding you the e-study materials, reading materials and asana preparation notes.

  • Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.  The submission of these book report can be submit in monthly basis.  

  • This program will be intense and demands commitment and discipline!



  • 登记完成后,我们将指导你准备电子学习材料,阅读材料和体式笔记。

  • 学生必须完成指定的阅读材料学习,并且为了说明在个人层面上理解和思考。每月需提交书面报告。

  • 此课程要求承诺和纪律!


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Entry Process

ENTRY PROCESS

  • Fill the application form and submit with the fee

  • Transfer course fee to be done through bank transfer

  • A confirmation email / receipt of your entrance in the course and   deposit information will be give to you as email/receipt after process your application.

  • After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.







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D R I S H T I

VINYASA YOGA SHALA

Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A