Drishti Vinyasa

Yoga Shala

OVERVIEW

Yoga originated from India and it's a life style, practice, culture and it is a medicine for mind and body.  Studying just asana and techniques are not only the way to know yoga better.  Knowing it's origin from the roots and transmitting that knowledge to the next generations as it is the purpose of yoga teachers.  And our purpose of conducting these training is transfer the knowledge of yoga as it is without loosing any essence of it and adding the modern concept of yoga within it.

Drishti Vinyasa Yoga Shala conducting Yoga Teacher Training Course - Hatha Yoga - Vinyasa Yoga -  since 2009 in Shanghai (China), Suzhou (China), Guangzhou (China), Wuxi (China), Thiruvananthapuram (India) & Goa (India)  Our trainings are internationally approved and our yoga schools are registered in American Yoga Alliance as Registered Yoga School (RYS200).

CURRICULUM

Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.  

Meditation

• Raja Yoga Meditation

• Japa Meditation

• Chakra Meditation

• Meditation on Subject / Object

• Other

Pranayama (Breathing Exercises)

• Viloma Pranayama

• Anuloma Pranayama

• Pratiloma Pranayama

• Nadi Shodhana;

• Sitali, Sitkari

• Ujjayi Pranayama

• Bhastrika Pranayama

• Brahmari

• others

Asana (Postures)

• Standing Asanas

• Seated Asanas

• Inversion Asanas

• Arm Balancing Asanas

• Back Bending Asanas

• Hip Opening Asanas

• Restorative / Yin Asanas etc.

Mudras (Gestures)

• Hand Mudras

• Head Mudras

• Postural Mudras

• Lock Mudras etc

Sequencing Techniques

• Creating an outline for the class
  

• Regular Class Sequencing
  

• Intentional Class Seuqencing
  

• Chakra Balancing Sequencing

• Other

Restorative / Yin Yoga Poses

• Introduction to Restorative Yoga
  

• Introduction to Yin Yoga
  

• Intention and Purpose of Restorative & Yin Yoga
  

• Poses of Restorative Yoga and Yin Yoga

History & Philosphy of Yoga

• History of Yoga & India

• Introducing the lineage of yogis and teachers

• Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

• Four Paths of Yoga
  

• Introduction to Vedanta Philosophy
  

• Introduction to Samkhya Philosophy

Anatomy & Physiology

• Skeleto - Muscular System

• Cardiovascular System

• Respiratory System

• Digestive system etc

  
  

• Yogic Anatomy

• Chakras

• Nadis, Pranas

• Bandhas

• Sarira etc

Alignment & Adjustment Skills

• Importance of Alignment & Art of touch

• Fundamental Theory of Alignment

• Introduction to Skeleto- Muscular System & Joints

• Alignment of Yoga Poses

• Adjustment Skills & Teaching Methodology

Kriyas

"Keep our body as pure as a temple, so the god can shine inside".  The classical Shat Kriyas (Six purification ways) will be introduced here.  It will give an understanding about the purification of body and mind.

Teaching Methodology

• Skilful sequencings & classes

• Skills of instruction & communication

• Demonstration Skills
  

• Skills of adjustments and modification of poses

• Usage of Props

• Monitoring student's progression and improvement

Ayurveda

• Introduction & Fundamentals of sister branch of yoga; Ayurveda

• Ayurveda Cleaning Technique & Yoga Kriyas

• Yoga practice changes depend on the body constituitions

• Ayurveda Daily & Seasonal Routines etc

REQUIREMENTS

• Entry students have to prepare the training after registration finishes.   We will be guiding you the e-study materials, reading materials and asana preparation notes.

• Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.  The submission of these book report can be submit in monthly basis.  

• This program will be intense and demands commitment and discipline!

  
  

• 登记完成后，我们将指导你准备电子学习材料，阅读材料和体式笔记。

• 学生必须完成指定的阅读材料学习，并且为了说明在个人层面上理解和思考。每月需提交书面报告。

• 此课程要求承诺和纪律！

ENTRY PROCESS

• Fill the application form and submit with the fee

• Transfer course fee to be done through bank transfer

• A confirmation email / receipt of your entrance in the course and   deposit information will be give to you as email/receipt after process your application.

• After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.