True understanding of balance is uncommon, as lifestyle nowadays rarely reflects the need for balance, until at some point when surroundings forces us to pay attention. Yoga helps reestablish our natural balance - the integrity of our yin and yang nature. Dynamic yang yoga practice embraces rhythmic movement to stress muscles fibers, while yin yoga focuses on deeper tissues and also helps us to cultivate stability and mobility in its own way. Come to join this workshop combined with gentle flow practice and yin practice to help balance the energy, and bring awareness for our well being and mindfulness.
Date & Time
Venue
Inquiry & Registrations
About Melody, RYT200
Price
Date: Thursday, 18 Apr 2019
Time: 19:00 - 20:45
Drishti Vinyasa Yoga Shala
Room 10A, Xin An Mansion (Went Building)
200 Zhenning Road, Jingan Dist
Shanghai
WeChat: drishtiyogashanghai
Melody is a finance professional from Shanghai who loves yoga and art, and is willing to share her yoga knowledge to any one who is interested. She understands that yoga is more than just holding “perfect postures”, the aesthetics is that practicing yoga can help people reflect and accept inner selves, while keep passion and commitment for a fulfilling life with concentration and appreciation of every present moment.
Melody has completed 50 hours of Ashtanga teacher training from Kamal Singh, and 200 hours yoga teacher training from Rajeev.
Free for all One Year Membership
One Time will be cutting for Times Cards
200RMB for Others
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