Through the conscious discovery of the breath, we change the shapes of the inner and outer world. Using the power and intelligence of our breath to cleanse the body of tension or stagnation. Expect a deep insight into Pranayama, a nice gentle Flow and a final Yoga Nidra to prepare your mind and body for a deep sleep.

Date & Time

Venue

Inquiry & Registrations

About Selina, RYT200

Price

Date:   Thursday, 25 Apr 2019

Time:   19:00 - 20:45

Drishti Vinyasa Yoga Shala

Room 10A, Xin An Mansion (Went Building)

200 Zhenning Road, Jingan Dist

Shanghai

WeChat: drishtiyogashanghai

Selina, RYT 200, from Switzerland, has been practicing Yoga for more than four years. She started off with Yoga as the physical exercise, but soon got immersed in the other dimensions of it too. Especially Meditation, alongside with Asanas, is what she practices daily. She says, the practice lets her connect to her inner truth. The diversity of Yoga – the physical, mental and spiritual aspects – is what fascinates her, and that is what she enjoys sharing with her students.

Free for all One Year Membership

One Time will be cutting for Times Cards

200RMB for Others