Yin Yoga is a slow paced style of modern yoga with postures that are held for longer periods of time. Beautiful & deep practice that encourages theory to relax rather than engage
Yin brings a perspective shift: It is as much a mental practice as it is a physical practice, moving inwardly to find a balance state of peace
The yin training will introduce the priciples of the practice and deepen one's understanding of traditional chinese medicine and yoga.
This training will unpack the thoeretical aspects of the practice, whilst also covering the practical aspects of how to teach.
This training is dedicated to those who want tobecome or currently are yoga instructors to deepen knowledge and better understand how to lead students into the Yin Yoga postures.
Training Dates
Venue
Inquiry / Registrations
About Dominik
Daily Schedule
5 - 9 May 2020
Drishti Vinyasa Yoga Shala
Room 10A, Xin An Mansion (West Building)
200 Zhenning Road, Jingan Dist
Shanghai
08:30 - 10:00 - Practice
10:00 - 12:00 - Theory
12:00 - 13:30 - Break
13:30 - 15:00 - Theory
15:00 - 16.30 - Practice
* these schedules are subjected to change.
DOMINIK TRZNADEL
Yinspiration Trainer and Assistant to Jo Phee
- A MEMBER OF YINSPIRATION TEAM
ESTABLISHED BY JO PHEE SENIOR
TEACHER
- ASSISTANT OF SENIOR YOGA INSTRUCTOR JO PHEE ON NUMEROUS
TRAININGS AROUND THE WORLD
- REGISTERED RYT YOGA ALLIANCE TEACHER TRAINER
With a background in anthropology and meditation, Dominik is an experienced Yin Yoga teacher. His practice of yoga combines the knowledge of various different subjects and aims at uniting complex components of each individual. Extensive travels to 30+ countries helped him to be a popular instructor.
Dominik’s professional and educational experiences touched upon various topics, however always circulated around spirituality, psychology, healthand education.
He currently spends time in China inorder to deepen his knowledge of Traditional Chinese Medicine that is at thecore of his Yin Yoga practice.
Contents Entry Process Fee and Refund |
CONTENTS OF TRAINING
(A) Theory and Practice of Yin Yoga 阴瑜伽的练习与理论
Yin and Yang Theory阴阳理论
Difference between Yin and Yang Yoga (what is Yin Yoga) - 阴阳瑜伽之间的不同（什么是阴瑜伽）
Principles of the Yin Practice (how to practice Yin Yoga) - 阴瑜伽练习的原则（如何练习阴瑜伽）
Ten levels of functional descriptions (how to teach Yin Yoga) - 十个层次的功能描述（如何教授阴瑜伽）
Energy curve (Sequencing in Yin Yoga) - 能量曲线（如何编排阴瑜伽）
Basic Yin Poses - 基础阴瑜伽体式
Props usage in Yin Yoga - 辅具在阴瑜伽的用法
Modifications and safety in Yin Yoga 阴瑜伽的改进与安全性
(B) Yin Yoga Anatomy 阴瑜伽解剖学
14 joint segment analysis14个关节分析
Tension and Compression张力与压力
Function and Aesthetics 功能与美学
Proportion and Orientation比例和方向
Symmetry vs Asymmetry 对称和不对称
Friction vs De-fixation摩擦
Skeletal variation analysis骨骼分析
4 myofascial compartments of the thigh大腿上的4条筋膜区
6 myofascial compartments of the torso
Muscle contraction vs Fascial contracture肌肉收缩与筋膜挛缩
Movement tests analysis运动测验分析
(C) Fundamentals of TCM in Yin Yoga中医在阴瑜伽中的应用
Fundamentals of Chinese Medicine中医基础
Yin and Yang Philosophy阴阳哲学
The visceral (organs) system内脏（器官）系统
Modern Meridian Theory现代经络理论
Theory of Chi气论
Fascia Theory筋膜原理
Meridians and the Viscerals (organs)经络与脏腑(器官）
Meridians and the Emotions经络与情绪
(D) ARCHETYPES
Yin Yoga Archetypes
Principles of the Yin practice
Aesthetic vs Functional ApproachYoga practice
Archetypal poses and variations
(F) TEACHING METHODOLOGY
Sequencing and Teaching Methodology
How to teach functionally mood of the class
How to sequence teaching considerations
(G) THEMATIC SESSIONS
Yin Yoga Workshops Themes
Office yoga
Digestion boost
Insomnia, stress
Sporty people
Back, shoulders, neck and headaches
ENTRY PROCESS
Fill the application form and submit with the fee
Transfer course fee to be done through bank transfer
A confirmation email / receipt of your entrance in the course and deposit information will be give to you as email/receipt after process your application.
After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.
FEE
Regular Fee - First 15 students - 5800RMB*
Early Bird Fee - First 10 students - 4800RMB*
Early Bird Fee - First 5 students - 4200RMB*
* Once above mentioned number of students joined the next early bird fee will be available.
REFUND POLICY
No money will be refunding once the course fee given.
D R I S H T I
VINYASA YOGA SHALA
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