Backbends can seem fearful, but you don’t always have to drop into a Full Wheel from standing to reap the heart and chest opening benefits this pose delivers. Possibly the hardest part about backbends is that they let you out of your comfort zoon and go against the natural way we hold and move our bodies. We slouch forward and move forward; backbends take us the opposite direction. They force us to be a bit vulnerable essentially removing the shield that protects our hearts and emotions.
There is stepwise approach to cultivate your practice to a comfortable backbend
Date & Time
Venue
Inquiry & Registrations
About YiJun
Price
Date: Saturday, 25 May 2019
Time: 10:30 - 12:30
Drishti Vinyasa Yoga Shala
Room 10A, Xin An Mansion (Went Building)
200 Zhenning Road, Jingan Dist
Shanghai
WeChat: drishtiyogashanghai
I found yoga so powerful that it can convert the negativities within you to such powerful positive energy. That I have experienced and made me decide to practice yoga for the rest of my life.
When you create the space within yourself, you have the freedom to dance. Live like a dancer. Dance every moment. This is Yoga for me.
FREE ENTRY for All Duration Cards
Times Card uses One Time
150RMB for Non-Memnbers
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