Intense flow stands for advance level vinyasa, a combination of traditional practice with Morden approach. The sequence which is mainly designed for teachers who want to improve their physical ability as well as for the practitioners who are wanting to deepen their practice.
Through this course, participants will not only improve their ability to performer asanas but will also develop an insight of the sequence which will help taking there teaching to next level.
Intense flow sequence consists a series of postures that covers all aspects of a balanced practice.
Starting with standing to active and stimulate the system, then moving to strengthening part through arm balancing combined with core practice, next comes back bends starting from basic to advance followed by inversions from head stand, elbow stand, hand stand with various variations. Sequence concludes with finishing postures combined with a few stretches and splits.
An overview of training:
- Sun Salutations A & B
- Standing Asanas
- Arm Balancing Asanas & Core Strengthening Asanas
- Backbending Asanas
- Inversions (advanced asanas)
- Finishing Asanas
Practice
- Prayers (P1)
- Intense Flow Practice (P2)
- Pranayama (P3)
- Alignment & Teaching Skills (P4)
Theory
- Introduction and definition of yoga form old texts (T1)
- Pancha koshas: yogic approach of human system (T2)
- Astanga Yoga - Systemic study of 8 Limbs of yoga (T3)
- Introduction to Patanjali Yoga Sutras (T4)
Schedule
06:30 - 07:00 - Mantra Chanting (P1)
07:00 - 09:00 - Intense Flow Morning Practice (P2)
09:00 - 09:30 - Break
09:30 - 11:30 - Theory (T1 - T5)
11:30 - 13:00 - Break
13:00 - 13:30 - Pranayama (P3)
13:30 - 16:30 - Alignment & Teaching Skills (P4)
17:00 - 19:00 - Intense Flow Evening Practice (P2)
Date & Time
Inquiry & Registrations
About Ankit
Price
Date: 26 - 30 Aug 2019
Time: 06:30 - 19:00
He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda university (SVYASA), the only yoga university in India, also he is a certified Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now his yoga journey is going on with us at Drisjti Vinyasa Yoga Shala. Namaste!
4200RMB* (First 5 person)
4600RMB* (First 6-10 person)
4800RMB* (Last 11 - 15 person)
*all fee are non-refundable once the payment done.
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