Cease your Mind. Begin the journey to the Self
Apply for the upcoming weekdays 200 Hrs Yoga Teacher Training
RYS 200 - 2018
25 Nov 2019 - 10 Jan 2020
停下您的脚步
开启即将要到来的200小时瑜伽教师培训旅程吧
RYS 200 - 2018
25 Nov 2019 - 10 Jan 2020
Do you want to know more about yoga?
Are you looking for deepen little bit more?
Are you looking for refresh yourself?
Are you looking forward to step into the seats of a teacher?
Then this yoga teacher training is for you!
Join our Hatha & Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc. This course is a great step for you to begin teaching yoga with passion and helpful mind. Come and join us in Shanghai Yoga Teacher Training. Early join and get your small packaged reading / study materials with the early bird fees.
你想了解更多关于瑜伽的知识吗
你想再深入一些吗
你想让自己振作起来吗？
你盼望成为一位老师吗？
这个瑜伽老师培训班真的适合您！
加入我们Hatha&Vinyasa的200小时瑜伽教师培训课程吧，了解更多关于瑜伽的历史、
瑜伽哲学、我们自己的身体、身体解剖、瑜伽解剖、不同寻常的思维、各种瑜伽呼吸等。
对于将开始瑜珈教学生涯来说是重要一步，提前加入享有早鸟价格，并可获得阅读/学习材料
What you learn? - 你将学到了什么
Dates of Training - 25 Nov 2019 - 10 Jan 2020
25, 26, 27, 28, 29 Nov 2019
2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 16, 17, 18 Dec 2019
6, 7, 8, 9, 10 Jan 2020
Requirements
- Entry students have to prepare the training after registration finishes. We will be guiding you the e-study materials, reading materials and asana preparation notes.
- During the course duration, students have to practice in our regular yoga classes minimum one day in a week other than the schedule which we listed in here. Also, we will be guiding you through your self practices in home other than training days or practicing days.
- Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level. The submission of these book report can be submit in monthly basis.
- This program will be intense and demands commitment and discipline!
- 登记完成后，我们将指导你准备电子学习材料，阅读材料和体式笔记。
- 在培训期间，学生必须定期参加瑜伽练习课，一星期至少1天，此外，我们将指导你在家的实践和练习
- 学生必须完成指定的阅读材料学习，并且为了说明在个人层面上理解和思考。每月需提交书面报告。
- 此课程要求承诺和纪律！
Entry Process
1. Fill the application form and submit with the fee
2. Transfer course fee to be done through bank transfer
3. A confirmation email of your entrance in the course and deposit information will be give to you as email after process your application.
4. After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai. Please free to ask us to give a copy of it through email.
1. 通过邮件发送申请表给我们。从下面下载申请表格。
2. 银行转账学费，学费一概不退还
3. 在你提交申请后，你会收到确认邮件存款信息
4. 我们会要求您签署凝视点瑜伽馆课程规章制度，我们可以通过邮件提供给你
Training Schedule
06:30 - 08:00 (Pranayama / Meditation / Other)
08:00 - 09:30 (Practice 1)
09:30 - 10:00 (Breakfast)
10:00 - 12:00 (Teaching Methodology)
14:00 - 16:00 (Lecture)
16:30 - 18:00 (Practice 2)
*these schedules are subject to change.
About Rajeev, ERYT500, Yoga Acharya
I am Rajeev, from India. Living in China since 2005. For me yoga is an art of understanding self even though mostly I share my experience to others is about yoga postures. I found my yoga, I don't have any clear dates on it. My childhood was with full of intuitional connections of yoga and spiritual life. Decided to change my profession from navy to be yoga lover from International Sivananda Yoga Vedanta Dhanwanthari Ashram in 2001. Personally love Krishnamacharya tradition Vinyasa practices in asana as it helped me to improve my postures.
What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes. A steady flow approach is what I follows in my Vinyasa classes. Simply flow & enjoy the flow of prana & mindfulness. A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes. Pranayama & meditations are included within my most of the sections. Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices.
My teacher's training classes are unique and half of the trianing are based on alignment & foundations and remaining half are based on steady flowing vinyasa practices. What I share mostly in the training is what I learnt from my family, my teachers, my experiences, my researches and even what I learnt from my students. Even though yoga knowledge manipulated by these fast paced world, I am trying my best to give it pure as possible and I will not change that purity till I change that feeling about yoga. Om Namah Sivaya. Hari Om Tat Sat
Apply Now & Get
Your E- Study Materials *
Hurryup!!
An Approved Registered Yoga School in
American Yoga Alliance & World Yoga Alliance
一所有美国瑜伽联盟&世界瑜伽联盟批准注册的瑜伽学校
ASANAS
MEDITATION & PRANAYAMA
PHILOSOPHY
ANATOMY
KRIYAS
SEQUENCING
AYURVEDA
METHODOLOGY
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Asanas
Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc. Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.
体式
学习正确的体式、调整、调整技巧、瑜伽道具的使用、预防措施、体式教学技巧等. 深化自我体式，自我实践部分，与他人合作和实践，为了更有效地理解它，将增加教学技能提高
Meditation & Pranayama
Meditation process will be adding in everyday to improve the awareness and mindfulness. Different types of meditations will be introducing in course with steps of meditation and instructional skills.
Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc. Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.
冥想 & 呼吸法
每天将增加冥想过程，以提高意识和正念。课程中将介绍不同类型的冥想，包括冥想步骤和教学技巧。
将介绍各种不同的呼吸法，包括Nadi Shodhana、Surya Bhedana、Violoma、Bhastrika等。包括呼吸解剖学、呼吸法、益处、预防措施，以便更好地了解呼吸法的实践。
Philosophy
History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing. Usage of these yogic philosophy in modern era, it's importance, application, etc
哲学
将介绍瑜伽的历史、瑜伽的类型、瑜伽经文、拉贾瑜伽经和巴伽梵歌。瑜伽哲学在现代社会中的运用以及它的重要性、应用等
Anatomy
To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills. It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.
解剖学
为了了解身体的机制，介绍不同的身体系统、功能，并将这些系统与瑜伽体式和调整技巧进行正确的连接。包括心血管系统、骨骼肌系统、呼吸系统、消化系统等
Kriyas
Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc. It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc
清洁法
清洁技术、清洁法在瑜伽实践中的重要性、益处、预防措施、课程规划等，包括neti、nauli、dhauti、kapalabhati、basti、sudarshana kriyas等。
Sequencing
Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc. Group discussions, funful way of sequencing sections with excellent teachers
排序法
瑜伽课程序列创建的方法取决于学生自身的能力、身体状况、常规标准瑜伽课程、有意/特殊瑜伽课程等。小组讨论、与优秀教师进行分段式排序的有趣方式
Ayurveda
Introduction to the sister branch of yoga; ayurveda. Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc
阿育吠陀
瑜伽的支系介绍；阿育吠陀。食物分类、身体分类、生活方式、日常活动、清洁法
季节变化与身体，根据身体类型，压力点等来准备瑜伽练习。
Teaching Methodology
Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc. A complete understanding to help the yoga students to improve their teaching skills with confidence.
教学方法
瑜伽课的准备、教学技能、语音模式、调整技巧、排序、适应性位置和接触等。全面了解并帮助瑜伽学员自信地提高教学技能。
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