100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020TestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Key Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020
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Cease your Mind.   Begin the journey to the Self

Apply for the upcoming weekdays 200 Hrs Yoga Teacher Training

RYS 200 - 2018

25 Nov 2019 - 10 Jan 2020


停下您的脚步

开启即将要到来的200小时瑜伽教师培训旅程吧

RYS 200 - 2018

25 Nov 2019 - 10 Jan 2020

Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking forward to step into the seats of a teacher?

Then this yoga teacher training is for you!

Join our Hatha & Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc.   This course is a great step for you to begin teaching yoga with passion and helpful mind.   Come and join us in Shanghai Yoga Teacher Training.   Early join and get your small packaged reading / study materials with the early bird fees.   



你想了解更多关于瑜伽的知识吗

你想再深入一些吗

你想让自己振作起来吗?

你盼望成为一位老师吗?

这个瑜伽老师培训班真的适合您!

   

加入我们Hatha&Vinyasa的200小时瑜伽教师培训课程吧,了解更多关于瑜伽的历史、

瑜伽哲学、我们自己的身体、身体解剖、瑜伽解剖、不同寻常的思维、各种瑜伽呼吸等。

对于将开始瑜珈教学生涯来说是重要一步,提前加入享有早鸟价格,并可获得阅读/学习材料




What you learn? -   你将学到了什么



Dates of Training - 25 Nov 2019 - 10 Jan 2020

25, 26, 27, 28, 29 Nov 2019

2, 3, 4, 5, 6, 9, 10, 11, 12, 13, 16, 17, 18 Dec 2019

6, 7, 8, 9, 10 Jan 2020





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Requirements


- Entry students have to prepare the training after registration finishes.   We will be guiding you the e-study materials, reading materials and asana preparation notes.


- During the course duration, students have to practice in our regular yoga classes minimum one day in a week other than the schedule which we listed in here.   Also, we will be guiding you through your self practices in home other than training days or practicing days.   

- Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.   The submission of these book report can be submit in monthly basis.   


- This program will be intense and demands commitment and discipline!


- 登记完成后,我们将指导你准备电子学习材料,阅读材料和体式笔记。

-    在培训期间,学生必须定期参加瑜伽练习课,一星期至少1天,此外,我们将指导你在家的实践和练习
-    学生必须完成指定的阅读材料学习,并且为了说明在个人层面上理解和思考。每月需提交书面报告。

-    此课程要求承诺和纪律!

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Entry Process


1.   Fill the application form and submit with the fee

2.   Transfer course fee to be done through bank transfer

3.   A confirmation email of your entrance in the course and   deposit information will be give to you as email after process your application.

4.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, Shanghai.   Please free to ask us to give a copy of it through email.



1.   通过邮件发送申请表给我们。从下面下载申请表格。


2.   银行转账学费,学费一概不退还


3.   在你提交申请后,你会收到确认邮件存款信息


4.   我们会要求您签署凝视点瑜伽馆课程规章制度,我们可以通过邮件提供给你


Training Schedule

06:30 - 08:00 (Pranayama / Meditation / Other)

08:00 - 09:30 (Practice 1)

09:30 - 10:00 (Breakfast)

10:00 - 12:00 (Teaching Methodology)

14:00 - 16:00 (Lecture)

16:30 - 18:00 (Practice 2)

*these schedules are subject to change.

About Rajeev, ERYT500, Yoga Acharya

I am Rajeev, from India.   Living in China since 2005.   For me yoga is an art of understanding self even though mostly I share my experience to others is about yoga postures.   I found my yoga, I don't have any clear dates on it.   My childhood was with full of intuitional connections of yoga and spiritual life.   Decided to change my profession from navy to be yoga lover from International Sivananda Yoga Vedanta Dhanwanthari Ashram in 2001.   Personally love Krishnamacharya tradition Vinyasa practices in asana as it helped me to improve my postures.   


What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes.   A steady flow approach is what I follows in my Vinyasa classes.   Simply flow & enjoy the flow of prana & mindfulness.   A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes.   Pranayama & meditations are included within my most of the sections.   Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices.   


My teacher's training classes are unique and half of the trianing are based on alignment & foundations and remaining half are based on steady flowing vinyasa practices.   What I share mostly in the training is what I learnt from my family, my teachers, my experiences, my researches and even what I learnt from my students.   Even though yoga knowledge manipulated by these fast paced world, I am trying my best to give it pure as possible and I will not change that purity till I change that feeling about yoga. Om Namah Sivaya. Hari Om Tat Sat

Apply Now & Get

Your E- Study Materials *

Hurryup!!


An Approved Registered Yoga School in

American Yoga Alliance & World Yoga Alliance


一所有美国瑜伽联盟&世界瑜伽联盟批准注册的瑜伽学校


DRISHTI VINYASA YOGA TEACHER TRAINING
ASANAS
MEDITATION & PRANAYAMA
PHILOSOPHY
ANATOMY
KRIYAS
SEQUENCING
AYURVEDA
METHODOLOGY

Asanas

Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc.   Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.   




体式


学习正确的体式、调整、调整技巧、瑜伽道具的使用、预防措施、体式教学技巧等.   深化自我体式,自我实践部分,与他人合作和实践,为了更有效地理解它,将增加教学技能提高


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Meditation & Pranayama

Meditation process will be adding in everyday to improve the awareness and mindfulness.   Different types of meditations will be introducing in course with steps of meditation and instructional skills.   


Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.   Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.





冥想 & 呼吸法

每天将增加冥想过程,以提高意识和正念。课程中将介绍不同类型的冥想,包括冥想步骤和教学技巧。


将介绍各种不同的呼吸法,包括Nadi Shodhana、Surya Bhedana、Violoma、Bhastrika等。包括呼吸解剖学、呼吸法、益处、预防措施,以便更好地了解呼吸法的实践。




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Philosophy

History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.   Usage of these yogic philosophy in modern era, it's importance,   application, etc



哲学

将介绍瑜伽的历史、瑜伽的类型、瑜伽经文、拉贾瑜伽经和巴伽梵歌。瑜伽哲学在现代社会中的运用以及它的重要性、应用等


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Anatomy

To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.   It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.




解剖学

为了了解身体的机制,介绍不同的身体系统、功能,并将这些系统与瑜伽体式和调整技巧进行正确的连接。包括心血管系统、骨骼肌系统、呼吸系统、消化系统等


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Kriyas

Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.   It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc


清洁法

清洁技术、清洁法在瑜伽实践中的重要性、益处、预防措施、课程规划等,包括neti、nauli、dhauti、kapalabhati、basti、sudarshana kriyas等。


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Sequencing

Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.   Group discussions, funful way of sequencing sections with excellent teachers



排序法

瑜伽课程序列创建的方法取决于学生自身的能力、身体状况、常规标准瑜伽课程、有意/特殊瑜伽课程等。小组讨论、与优秀教师进行分段式排序的有趣方式


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Ayurveda

Introduction to the sister branch of yoga; ayurveda.   Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc



阿育吠陀

瑜伽的支系介绍;阿育吠陀。食物分类、身体分类、生活方式、日常活动、清洁法

季节变化与身体,根据身体类型,压力点等来准备瑜伽练习。


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Teaching Methodology

Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.   A complete understanding to help the yoga students to improve their teaching skills with confidence.



教学方法

瑜伽课的准备、教学技能、语音模式、调整技巧、排序、适应性位置和接触等。全面了解并帮助瑜伽学员自信地提高教学技能。


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Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A