Drishti VinyasaYoga Shala
Teachers
Rajeev, ERYT500, Yoga Acharya
Practicing from 2001. Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga. Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style. Focus more on alignemnt and flowing vinyasa practices. Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance.
自2001年开始学习练习传统阿斯汤加瑜伽，流瑜珈，哈塔瑜伽和阴瑜伽。就他个人练习而言，更热爱阿诗汤伽和Krishnamacharya体系的流瑜伽体式练习，并遵循Sivananda 传统的灵修与生活方式，并注重体式中顺位法原则的流瑜伽体系,在过去的15年里，教授由美国瑜伽联盟和国际瑜伽联盟认证的ERYT500和YACEP的瑜伽教师培训，瑜伽继续教育课程
Dhiraj
Born and raised in spiritual family, Dhiraj is a vibrant personality. He was trained in traditional and scientific yoga from SVYASA university, a yoga university of international repute. Studying the art of yoga. He has been teaching yoga at various level in India and abroad since 2013. He is known for powerful adjustment and energy in his classes is of a serious yet playful nature. He is passionate about working with his students and his happiness of teaching shines through for all to see. He hopes to help his students to find the same joy in their practice as he does. He understands how to drew out maximum effort from his students. He likes to share his love, happiness and humanity to everyone.
出生并成长在一个有宗教信仰的家庭，Dhiraj有着充满活力的个性。他毕业于国际知名的瑜伽大学斯瓦亚萨大学，主修传统和科学瑜伽，和瑜伽的艺术。自2013年以来，他一直在印度和国外教授不同级别的瑜伽。他适应能力很强，他的教学风格严肃并有趣。他对工作充满热情，他让学员们感受到他的教学所带来的快乐，他希望帮助他的学生在练习中找到快乐，他知道如何让学生发挥出个人最大的潜力，他喜欢与每个人分享他的爱、幸福和仁慈
Ankit
He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda university (SVYASA), the only yoga university in India, also he is a certified Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now his yoga journey is going on with us at Drisjti Vinyasa Yoga Shala. Namaste!
他出生，成长于印度，练习瑜伽已有12年之久，他曾参加过一些国家和国际瑜伽会议和瑜伽比赛，他毕业于印度唯一的瑜伽大学“斯瓦米维韦卡南达大学（Svyasa）”，获得瑜伽学科学士学位，同时他还是斯瓦米维韦卡南达大学的认证瑜伽教练。持有Rishikesh Swami Shivananda学校的Versity和吠檀多哲学体系的哲学证书。他曾在印度斯瓦米维韦卡南达大学和瑜伽交流学院担任讲师，在中国也已任教3年之久。现在，他的瑜伽之旅将于Drishti Vinyasa同行
Marina
Marina is from Moscow who has two Master degrees both in German and English education and teacher certifications. She has been practicing yoga since 2007. Till 2010 she graduated from her first Hatha Yoga teacher training course (250 hours) and since 2013 becomes the KPJAYI student (Ashtanga yoga).She is an experienced yoga instructor who has been taught yoga since 2009, as well as conducted many yoga events &workshops & yoga retreats in Russia, Indonesia , Srilankan, etc. She was a model who has been shooting for the yoga magazines as well. What she believes in living a life with full of joy, gratitude and freedom. These feelings guide her practice and her way of teaching, which is focused on helping students better connect to themselves and their surroundings.She is good at teaching in Hatha Yoga, Ashtanga Yoga and Yoga therapy, etc. her way of teaching which is more focused on using strong educational foundation and personal practice to promote safety and progress on the path of Yoga. Namaste!
Marina来自莫斯科，拥有德语和英语教育硕士学位和教师认证。自2007年，她开始练习瑜伽。2010年，她毕业于哈塔瑜伽教师培训课程（250小时），2013年开始成为kpajayi学生（ashtanga瑜伽）。她是一名经验丰富的瑜伽教练，自2009年开始教授瑜伽，并在俄罗斯，印度尼西亚,斯里兰卡等地举办过多次瑜伽活动、研讨会和瑜伽静修会，同时，她又是一位瑜伽杂志特邀模特，她所信仰欢乐、感激和自由的生活方式引导着她有着独特教学方式，她专注于帮助学生如何更好地让自己和周围环境联系起来。她擅长于哈塔瑜伽、阿斯汤加瑜伽和瑜伽疗法等方面的教学。她的教学方式更侧重于其坚固的教育基础背景和个人实践的运用的相结合，从而促进瑜伽的安全与进步。
Requirements 要求
- minimum 3 months of vinyasa yoga practices 至少有3个月的vinyasa练习的基础
- participation of all 5 days of program 5天课程的参与
- you will be asked to practice weekly 2 days more in our studio other than this schedule* 除此之外，我们会要求你每周在我们瑜珈馆练习2天。
* included with course price . 费用在课程价格中已包含
Entry & Refund Policy 加入和退款政策
- Apply in our yoga studio reception or Booking WeChat (drishtiyogashanghai) 在我们的瑜伽馆接待处申请或通过预订微信（Drishtiyogashanghai）中申请
- Submit the non-refundable training fee 培训费概不退还
- Once submitted with the training fee, it's totally non-refundable 培训费一经提交，概不退还
Inquiry & Registration
Fee
3500元 Regular Fee (For first 11-15 students)
3200元 Earlybird Fee (First 6 -10 students)
3000元 Earlybird Fee (First 1 - 5 students)
Upon completion of this course you will:
- Be familiar with the Yoga System
- Able to apply it to your life
- Understand the intention behind this practice - Know the sequence of postures in the daily necessary practices and their names
- Be able t modify these asanas where necessary
- Feel confident and rooted in the four main aspects of this practice: Vinyasa, Breath & Movements
- Be able to continue to apply for the 200hrs Teacher Training
This training will provide you with a safe and solid base from which to continue your self - practice, having developed trust in the wisdom of this potent and healing yoga system.
完成此课程后，您将收益于
- 熟悉瑜伽系统
- 能够将瑜珈应用到你的生活中
- 了解瑜珈练习的真正目的
- 知道体式的顺序和名称
- 必要时能调整体式
- 以下四个主要实践方面会带给你自信：Vinyasa呼吸和运动
- 能够继续申请200小时的教师培训课程
这项培训课程将为你建立一个安全和坚实的基础，从而可以使你能继续自我练习，对瑜伽强大且有治愈作用的系统产生信任感。
Importance of joining Pre Yoga Teacher Training
- Mostly different yoga studios and different yoga teaher's teaching their own experiences of yoga and beliefs. Our teacher trainings mainly based on Hatha alignment, philosophy and Vinyasa flow based training. In this training it will give a basic understanding of asana alignment, importane of practice safely, importance of breathe and movements, importance of physical teachers than videos or books, yoga teaching is sharing faithfully with heart than analyzing mind of confusion, etc
参加瑜伽教师预培训班的重要性
不同的瑜伽馆， 以及不同的瑜伽老师有着自己教授瑜伽的经验和信仰。我们的教师培训主要基于Hatha、哲学和Vinyasa培训。在这项培训中，你将学习到瑜珈体式的基础知识，安全练习的重要性，呼吸和运动的重要性，老师教授瑜珈的重要性，瑜伽教学注重心灵真诚的分享，而不是分析心灵的困惑等
Schedule
17 Sep 2019
06:30 - 08:00 - Introduction 介绍
Practice (Vinyasa + Yin) 练习Vinyasa
08:00 - 09:00 - Pranayama理论知识学习及练习
09:00 - 10:00 - Break 休息
10:00 - 12:00 - Adjustment Skills (Standing & Arm Balancing Asanas) 调整技能（站立， 手臂平衡）
12:00 - 13:30 - Break休息
13:30 - 15:00 - Lecture (Fundamentals of Yoga, Ashtanga Yoga, Ashtanga Raja Yoga Sutra Introduction) 讲座（瑜伽基础、Ashtanga瑜伽、Ashtanga Raja瑜伽介绍）
18 Sep 2019
06:30 - 08:00 - Practice (Vinyasa + Yin) 练习Vinyasa + Yin
08:00 - 09:00 - Pranayama (Practice & Theory) - Pranayama理论知识学习与实践
09:00 - 10:00 - Break休息
10:00 - 12:00 - Adjustment Skills (Fast Revision, Standing & Inversion Asanas)调整技巧（快速复习、站立和倒置）
12:00 - 13:30 - Break休息
13:30 - 15:00 - Lecture (Skeletal System, Spinal Anatomy, Movements & Yoga) . 讲座（骨骼系统、脊柱解剖、运动和瑜伽
19 Sep 2019
06:30 - 08:00 - Practice (Vinyasa + Yin) 练习Vinyasa + Yin
08:00 - 09:00 - Pranayama (Practice & Theory)
Pranayama理论知识学习与实践
09:00 - 10:00 - Break休息
10:00 - 12:00 - Adjustment Skills (Fast Revision, Seated & Inversion Asanas) 调整技巧（快速复习、坐姿和倒置动作)
12:00 - 13:30 - Break休息
13:30 - 15:00 - Lecture (Fundamentals of Yoga Class Sequencing, Preparing a class, etc) 讲座（瑜伽课程排序、备课等基础)
24 Sep 2019
06:30 - 08:00 - Practice (Vinyasa + Yin) 练习Vinyasa + Yin
08:00 - 09:00 - Pranayama (Practice & Theory)
Pranayama 理论知识学习与实
09:00 - 10:00 - Break休息
10:00 - 12:00 - Adjustment Skills (Seated Asanas & Back Bending Asanas) 调整技巧（坐式体式和后弯式体式）
12:00 - 13:30 - Break休息
13:30 - 15:00 - Lecture (Fundamentals of Meditation, Techniques of meditation, Chakras Introduction, Awareness Techniques, etc) 讲座（冥想基础、冥想技巧、脉轮介绍、意识技巧等）
25 Sep 2019
06:30 - 08:00 - Practice (Vinyasa + Yin) 练习Vinyasa + Yin
08:00 - 09:00 - Chants & Importance 唱颂的重要性
09:00 - 10:00 - Break休息
10:00 - 12:00 - Adjustment Skills (Revisions) 调整技巧（复习）
12:00 - 13:30 - Break休息
13:30 - 15:00 - Lecture (Cardiovascular System & Yoga) 讲座（心血管系统和瑜伽）
26 Sep 2019
06:30 - 08:00 - Practice (Vinyasa + Yin) . 练习Vinyasa + Yin
08:00 - 09:00 - Pranayama & Chants Pranayama及唱颂
09:00 - 10:00 - Break休息
10:00 - 12:00 - Adjustment Skills (Hip Openers & Inversion Asanas) 调整技巧（开臀和倒位体式）
12:00 - 13:30 - Break休息
13:30 - 15:00 - Lecture (Foundation & Importane of Yoga Teaching & Being Yoga Teachers,Yoga Business & Discussions) 讲座（瑜伽教学的基础和重要性，作为瑜伽教师，瑜伽行业讨论
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