100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020TestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Key Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020

Teachers

Rajeev, ERYT500, Yoga Acharya

Practicing from 2001.   Trained in the traditions of Ashtanga Yoga, Vinyasa Flow, Hatha Yoga and Yin Yoga.   Personally, love Ashtanga and Vinyasa traditions of T. Krishnamacharya in asana practices and Swami Sivananda tradition in spiritual life style.   Focus more on alignemnt and flowing vinyasa practices.   Conducting the yoga teacher trainings, yoga continue educating program for last 15 years. An approved ERYT500 and YACEP by American Yoga Alliance and International Yoga Alliance.


2001年开始学习练习传统阿斯汤加瑜伽,流瑜珈,哈塔瑜伽和阴瑜伽。就他个人练习而言,更热爱阿诗汤伽和Krishnamacharya体系的流瑜伽体式练习,并遵循Sivananda 传统的灵修与生活方式,并注重体式中顺位法原则的流瑜伽体系,在过去的15年里,教授由美国瑜伽联盟和国际瑜伽联盟认证的ERYT500YACEP的瑜伽教师培训,瑜伽继续教育课程


Dhiraj

Born and raised in spiritual family, Dhiraj is a vibrant personality. He was trained in traditional and scientific yoga from SVYASA university, a yoga university of international repute. Studying the art of yoga. He has been teaching yoga at various level in India and abroad since 2013. He is known for powerful adjustment and energy in his classes is of a serious yet playful nature. He is passionate about working with his students and his happiness of teaching shines through for all to see. He hopes to help his students to find the same joy in their practice as he does. He understands how to drew out maximum effort from his students. He likes to share his love, happiness and humanity to everyone.


生并成长在一个有宗教信仰的家庭,Dhiraj有着充满活力的个性。他毕业于国际知名的瑜伽大学斯瓦亚萨大学,主修传统和科学瑜伽,和瑜伽的艺术。自2013年以来,他一直在印度和国外教授不同级别的瑜伽。他适应能力很强,他的教学风格严肃并有趣。他对工作充满热情,他让学员们感受到他的教学所带来的快乐,他希望帮助他的学生在练习中找到快乐,他知道如何让学生发挥出个人最大的潜力,他喜欢与每个人分享他的爱、幸福和仁慈


Ankit

He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda   university (SVYASA), the only yoga university in India, also he is a certified   Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now   his yoga journey is going on with us at Drisjti Vinyasa Yoga Shala. Namaste!


他出生,成长于印度,练习瑜伽已有12年之久,他曾参加过一些国家和国际瑜伽会议和瑜伽比赛,他毕业于印度唯一的瑜伽大学斯瓦米维韦卡南达大学(Svyasa,获得瑜伽学科学士学位,同时他还是斯瓦米维韦卡南达大学的认证瑜伽教练。持有Rishikesh Swami Shivananda学校的Versity和吠檀多哲学体系的哲学证书。他曾在印度斯瓦米维韦卡南达大学和瑜伽交流学院担任讲师,在中国也已任教3年之久。现在,他的瑜伽之旅将于Drishti   Vinyasa同行


Marina

Marina is from Moscow who has two Master degrees both in German and English education and teacher certifications. She has been practicing yoga since 2007.   Till 2010 she   graduated from her first Hatha Yoga teacher training course (250 hours) and since 2013 becomes the KPJAYI student (Ashtanga yoga).She is an experienced yoga instructor who has been taught yoga since 2009, as well as conducted many yoga events &workshops & yoga retreats in Russia, Indonesia , Srilankan, etc. She was a model who has been shooting   for the yoga magazines as well. What she believes in living a life with full of joy, gratitude and freedom. These feelings guide her practice and her way of teaching, which is focused on helping students better connect to themselves and their surroundings.She is good at teaching in Hatha Yoga, Ashtanga Yoga and Yoga therapy, etc. her way of teaching which is more focused on using strong educational foundation and personal practice to promote safety and progress on the path of Yoga. Namaste!


Marina来自莫斯科,拥有德语和英语教育硕士学位和教师认证。自2007年,她开始练习瑜伽。2010年,她毕业于哈塔瑜伽教师培训课程(250小时),2013年开始成为kpajayi学生(ashtanga瑜伽)。她是一名经验丰富的瑜伽教练,自2009年开始教授瑜伽,并在俄罗斯,印度尼西亚,斯里兰卡等地举办过多次瑜伽活动、研讨会和瑜伽静修会,同时,她又是一位瑜伽杂志特邀模特,她所信仰欢乐、感激和自由的生活方式引导着她有着独特教学方式,她专注于帮助学生如何更好地让自己和周围环境联系起来。她擅长于哈塔瑜伽、阿斯汤加瑜伽和瑜伽疗法等方面的教学。她的教学方式更侧重于其坚固的教育基础背景和个人实践的运用的相结合,从而促进瑜伽的安全与进步。



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Requirements 要求

-    minimum 3 months of vinyasa yoga practices 至少有3个月的vinyasa练习的基础


-    participation of all 5 days of program 5天课程的参与


-    you will be asked to practice weekly 2 days more in our studio other than this schedule* 除此之外,我们会要求你每周在我们瑜珈馆练习2天。


* included with course price . 费用在课程价格中已包含




Entry & Refund Policy 加入和退款政策

-     Apply in our yoga studio reception or Booking WeChat (drishtiyogashanghai) 在我们的瑜伽馆接待处申请或通过预订微信(Drishtiyogashanghai)中申请


-    Submit the non-refundable training fee   培训费概不退还


-    Once submitted with the training fee, it's totally non-refundable   培训费一经提交,概不退还




Inquiry & Registration

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Fee

3500元 Regular Fee (For first 11-15 students)

3200元 Earlybird Fee (First 6 -10 students)

3000元 Earlybird Fee (First 1 - 5 students)



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Upon completion of this course you will:

   - Be familiar with the Yoga System

   - Able to apply it to your life

   - Understand the intention behind this practice   - Know the sequence of postures in the daily necessary practices and their names

   - Be able t modify these asanas where necessary

   - Feel confident and rooted in the four main aspects of this practice:   Vinyasa, Breath & Movements

   - Be able to continue to apply for the 200hrs Teacher Training


This training will provide you with a safe and solid base from which to continue your self - practice, having developed trust in the wisdom of this potent and healing yoga system.


完成此课程后,您将收益于

   -     熟悉瑜伽系统

   -     能够将瑜珈应用到你的生活中

   -     了解瑜珈练习的真正目的

   -     知道体式的顺序和名称

   -     必要时能调整体式

   -     以下四个主要实践方面会带给你自信:Vinyasa呼吸和运动

   -     能够继续申请200小时的教师培训课程


这项培训课程将为你建立一个安全和坚实的基础,从而可以使你能继续自我练习,对瑜伽强大且有治愈作用的系统产生信任感。



Importance of joining Pre Yoga Teacher Training

- Mostly different yoga studios and different yoga teaher's teaching their own experiences of yoga and beliefs.   Our teacher trainings mainly based on Hatha alignment, philosophy and Vinyasa flow based training.   In this training it will give a basic understanding of asana alignment, importane of practice safely, importance of breathe and movements, importance of physical teachers than videos or books, yoga teaching is sharing faithfully with heart than analyzing mind of confusion, etc


参加瑜伽教师预培训班的重要性


不同的瑜伽馆, 以及不同的瑜伽老师有着自己教授瑜伽的经验和信仰。我们的教师培训主要基于Hatha、哲学和Vinyasa培训。在这项培训中,你将学习到瑜珈体式的基础知识,安全练习的重要性,呼吸和运动的重要性,老师教授瑜珈的重要性,瑜伽教学注重心灵真诚的分享,而不是分析心灵的困惑等




Schedule

17 Sep 2019

06:30 - 08:00    -    Introduction 介绍 

                            Practice (Vinyasa + Yin) 练习Vinyasa

08:00 - 09:00    -    Pranayama理论知识学习及练习

09:00 - 10:00    -    Break 休息

10:00 - 12:00    -    Adjustment Skills (Standing & Arm Balancing Asanas) 调整技能(站立, 手臂平衡)

12:00 - 13:30    -    Break休息

13:30 - 15:00    -     Lecture (Fundamentals of Yoga, Ashtanga Yoga, Ashtanga Raja Yoga Sutra Introduction)   讲座(瑜伽基础、Ashtanga瑜伽、Ashtanga Raja瑜伽介绍)


18 Sep 2019

06:30 - 08:00    -   Practice (Vinyasa + Yin)   练习Vinyasa + Yin

08:00 - 09:00    -   Pranayama (Practice & Theory)   - Pranayama理论知识学习与实践

09:00 - 10:00    -    Break休息

10:00 - 12:00    -    Adjustment Skills (Fast Revision, Standing & Inversion Asanas)调整技巧(快速复习、站立和倒置)

12:00 - 13:30    -    Break休息

13:30 - 15:00    -    Lecture (Skeletal System, Spinal Anatomy, Movements & Yoga) . 讲座(骨骼系统、脊柱解剖、运动和瑜伽


19 Sep 2019

06:30 - 08:00    -    Practice (Vinyasa + Yin) 练习Vinyasa + Yin

08:00 - 09:00    -    Pranayama (Practice & Theory)

                            Pranayama理论知识学习与实践

09:00 - 10:00    -    Break休息

10:00 - 12:00    -    Adjustment Skills (Fast Revision, Seated & Inversion Asanas) 调整技巧(快速复习、坐姿和倒置动作)

12:00 - 13:30    -    Break休息

13:30 - 15:00    -    Lecture (Fundamentals of Yoga Class Sequencing, Preparing a class, etc) 讲座(瑜伽课程排序、备课等基础)


24 Sep 2019

06:30 - 08:00    -   Practice (Vinyasa + Yin) 练习Vinyasa + Yin

08:00 - 09:00    -   Pranayama (Practice & Theory)

                            Pranayama 理论知识学习与实

09:00 - 10:00    -    Break休息

10:00 - 12:00    -    Adjustment Skills (Seated Asanas & Back Bending Asanas) 调整技巧(坐式体式和后弯式体式)

12:00 - 13:30    -    Break休息 

13:30 - 15:00    -    Lecture (Fundamentals of Meditation, Techniques of meditation, Chakras Introduction, Awareness Techniques, etc) 讲座(冥想基础、冥想技巧、脉轮介绍、意识技巧等)


25 Sep 2019

06:30 - 08:00    -   Practice (Vinyasa + Yin)    练习Vinyasa + Yin

08:00 - 09:00    -    Chants & Importance 唱颂的重要性

09:00 - 10:00    -    Break休息

10:00 - 12:00    -    Adjustment Skills (Revisions) 调整技巧(复习)

12:00 - 13:30    -    Break休息

13:30 - 15:00    -    Lecture (Cardiovascular System & Yoga) 讲座(心血管系统和瑜伽)


26 Sep 2019

06:30 - 08:00    -    Practice (Vinyasa + Yin) . 练习Vinyasa + Yin

08:00 - 09:00    -    Pranayama & Chants   Pranayama及唱颂

09:00 - 10:00    -    Break休息

10:00 - 12:00    -    Adjustment Skills (Hip Openers & Inversion Asanas) 调整技巧(开臀和倒位体式)

12:00 - 13:30    -    Break休息

13:30 - 15:00    -    Lecture (Foundation & Importane of Yoga Teaching & Being Yoga Teachers,Yoga Business & Discussions) 讲座(瑜伽教学的基础和重要性,作为瑜伽教师,瑜伽行业讨论



Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A