Drishti Vinyasa

Yoga Shala

Yoga Anatomy

with Rajeev

Is anatomy an essential part of yoga practice or not?   The answer is - Yes, It is.

In my 20 years of yoga jouney, it was mind blowing for me to respect my own body when I began to look into the yoga postures.   I saw many of the practitioners quit yoga or demoralized by no improvements or even hurt without knowing their body skeletal and tensile limitations.   This series of classes will give guide you through know your body better and/or it will add in your knowledge of teaching skills to guide your students.

"Everyone can practice yoga in their own limits.   Just have to find out that where we suit in our practices.   Imitating yoga postures can just build a competative mind or end up in injuries.   Feel it through than imitating"

This is a Drishti Yoga Continuing Education Program (CEP) approved by American Yoga Alliance under YACEP (Yoga Alliance Continue Educating Program).   This course is suitable yoga practitioner to understand what's the meaning of adjustments and alignment of yoga poses.   If you are a yoga teacher then this will be an extra knowledge which you adding into your teaching skills plus you can these hours to your CEP program's of American Yoga Alliance.   A certificate will be issuing with this course to every hour fulfilling participants.   

Check in www.yogaalliance.org to know more about YACEP and it's standards.

Schedule (Everyday - 14:00 - 16:00)

24 Aug 2019

Anatomy of Feet & Yoga Poses

25 Aug 2019

Anatomy of Knee & Yoga Poses

31 Aug & 1 Sep 2019

Anatomy of Hips & Yoga Poses

7 & 8 Sep 2019

Anatomy of Spine & Yoga Poses

14 Sep 2019

Anatomy of Upper Body & Breathing

Course Fee:           5800 RMB (Regular Fee)

                              4800 RMB (Early Bird - First 5 person)

Members Fee:      10% discount for Members