Yoga postures are a wonderful way to remove the blockages from the physical level connective tissues and subtle level meridians. Practicing postures with a comfortable way can slow down the process of aging and tune the internal organs. Most of us struggle in yoga postures than find out our best way to hold it comfortably. This two hours workshop will be helping you to know how to use the yoga props to bring more comfortable way of practice yoga postures with their own limits.
This class is not 2hrs practicing sections. In this workshop, we will help you to know find out what are the main stretches you have to expect in a posture and hold that postures with yoga props to improve your daily practices.
Date, Time & Place
Wednesday, 18 Sep 2019
19:00 - 20:30
Jiangsu Road Studio
Price
FREE entry for all VIP Cards
Times Card uses one time
200RMB for Others
About Rajeev, ERYT500, Yoga Acharya
I am Rajeev, from India. Living in China since 2005. For me yoga is an art of understanding self even though mostly I share my experience to others is about yoga postures. I found my yoga, I don't have any clear dates on it. My childhood was with full of intuitional connections of yoga and spiritual life. Decided to change my profession from navy to be yoga lover from International Sivananda Yoga Vedanta Dhanwanthari Ashram in 2001. Personally love Krishnamacharya tradition Vinyasa practices in asana as it helped me to improve my postures.
What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes. A steady flow approach is what I follows in my Vinyasa classes. Simply flow & enjoy the flow of prana & mindfulness. A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes. Pranayama & meditations are included within my most of the sections. Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices.
My teacher's training classes are unique and half of the trianing are based on alignment & foundations and remaining half are based on steady flowing vinyasa practices. What I share mostly in the training is what I learnt from my family, my teachers, my experiences, my researches and even what I learnt from my students. Even though yoga knowledge manipulated by these fast paced world, I am trying my best to give it pure as possible and I will not change that purity till I change that feeling about yoga. Om Namah Sivaya. Hari Om Tat Sat
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