Breath, Drishti and Posture. Or how to “wake up” and keep the awareness during your yoga practice!

These three knots together will give your the tools to strengthen and calm your mind.

When you can control your breath you can control your state of arousal creating a signal of relaxation in your body and in your mind.

Drishti means the point of attention. There are nine of them. Focusing on the certain point drives your mind to a present moment.

And a posture is a physical shape in which you explore your body and help it to stay healthy.

When these three you knit together you will have a beautiful and powerful effect of the yoga practice. This unique combination gives you a doorway to experience your own inner truth!

Date, Time & Place

Friday, 13 Sep 2019

19:00 - 20:30

Jiangsu Road Studio

Price

FREE entry for all VIP cards

Times Card uses one time

150RMB for others

About Marina

Marina is from Moscow who has two Master degrees both in German and English education and teacher certifications. She has been practicing yoga since 2007.   Till 2010 she   graduated from her first Hatha Yoga teacher training course (250 hours) and since 2013 becomes the KPJAYI student (Ashtanga yoga).She is an experienced yoga instructor who has been taught yoga since 2009, as well as conducted many yoga events &workshops & yoga retreats in Russia, Indonesia , Srilankan, etc. She was a model who has been shooting   for the yoga magazines as well. What she believes in living a life with full of joy, gratitude and freedom. These feelings guide her practice and her way of teaching, which is focused on helping students better connect to themselves and their surroundings.She is good at teaching in Hatha Yoga, Ashtanga Yoga and Yoga therapy, etc. her way of teaching which is more focused on using strong educational foundation and personal practice to promote safety and progress on the path of Yoga. Namaste!

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