Is a vinyasa sequence built asana after asana, with deep connection between breath and mindful movement. It increases slowly and gradually the intensity just like climbing steps in your favourite landscape.
It builds cardiovascular resistance, strength and flexibility, as well as focuses the mind by following the rhythm of the flow.
Date, Time & Place
Saturday, 21 Sep 2019
10:30 - 12:30
Zhenning Road Studio
Price
FREE entry for all Duration Cards
Times Card uses one time
150RMB for Others
About Daniela
I grow up as a Softball athlete, I've always liked being outdoor, enjoying the nature, doing sport.
Since 2005 I work as fitness trainer and in 2008 I graduated in Sports Science in Italy, but was in 2009 that I stepped into a Power Yoga class. That first practice resonated at some deep level in me: I started joining the classes, the next year I followed the Power Yoga School to deepen my understanding, and from 2011 I started sharing that knowledge in my classes. During the summer 2017 at Nanjing I followed some classes at Shiva Yoga Center, which lead me to the Dristhi Vinyasa Yoga Shala at Shanghai, where I concluded the TTC last May 2019.
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