For many yoga practitioners arm balances seem intimidating and out of reach At this workshop you will learn techniques that will help you start including arm balances in your practice. We will cover basic strengthening and stretching that will help you achieve what may have seemed out of reach. Jennifer will guide you through a series of exercises and yoga asana that will help you build strength in your body and the confidence you need to fly. She will also break down several arm balances in a step by step, easy to follow sequence. Join us for the is dynamic workshop and learn to fly!
Date, Time & Place
Tuesday, 24 Sep 2019
19:00 - 21:00
Zhenning Road Studio
Price
FREE entry for all Duration Cards
Times Card uses one time
150RMB for Others
About Jennifer
Jennifer is a yoga instructor, fitness trainer and kick boxing coach. She is from the US and has recently relocated to Shanghai from India. She loves encouraging her students to step beyond their comfort zone on and off the mat to reach all types of goals. She believes yoga can help everyone heal, find peace and cultivate strength both mind and body. In her free time she loves finding peace in nature, exploring new cultures and sharing delicious meals with friends.
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