Drishti VinyasaYoga Shala
100hrs Hatha Vinyasa Yoga Teacher Training
FEB 2020
100hrs Hatha Vinyasa Teacher training is an Integrated approach based Yoga training program. The word Hatha refers to traditional form of Yoga practice whereas the word Vinyasa refers to a thread that connects 2 things. Hatha vinyasa is a sequence where postures are combined together through Vinyasa with mindful breathing. Along with the postures, mindful breathing and smooth body movements are also the integral part of the practice as there is one breathe for every movement.
During the course, the participants will learn and practice Haha Vinyasa sequence, concept of sequencing and how to design the sequencing.
Along with Hatha Vinyasa students will also practice and learn sub sequencing I.e. core strengthening sequence, back bend sequence and deep stretching sequences.
These multi style sequences will not only help the students improve their teaching skills but will also bring diversity in their teaching style.
100小时教师培训是一个综合性的瑜伽培训课程。Hatha 是传统的瑜伽练习形式，而 Vinyasa 是串联流瑜伽。HathaVinyasa是一个序列，是通过 Vinyasa与有意识的呼吸相结合的方式
呼吸和流畅的身体运动是练习中不可缺少的部分，每个动作都有一次呼吸。
在课程中，学员将学习并练习 Hatha Vinyasa序列、以及如何设计序列.，学生还将练习和学习子序列，即核心强化序列、后弯序列和深度拉伸序列。 这些多风格的序列不仅有助于学生提高教学技能，而且将带来多样化的教学方式
What you learn? - 你将学到了什么
ENTRY PRORCESS
1. Fill the application form and submit with the fee
2. Transfer course fee to be done through bank transfer
3. After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala.
参加手续
1. 填写申请表并缴费
2. 费用通过银行转帐
3. 届时会要求大家签订课程规则
DAILY TRAINING SCHEDULE
07:00-08:00 - Chanting, Pranayama and Meditation
08:15-10:15 - Morning practice - Hatha Vinyasa
10:30-12:30 - Philosophy
13:30-14:15 - Yoga Nidra
14:30-17:30 - Alignment and adjustments
17:30-18:30 - Sub sequence - evening practice
每日培训时间表
07:00-08:00 - 吟诵，呼吸，冥想
08:15-10:15 - 练习哈它，串联流瑜伽
10:30-12:30 - 哲学
13:30-14:15 - Yoga Nidra
14:00-17:30 - 对齐和矫正
17:30-18:30 - 子序列
FEE
10200元 Regular Fee
9800元 Early Bird Fee (till 30 Oct 2019)
About Dhiraj
Dhiraj was graduated from SVYASA university, a yoga university of international repute. He owns RYT300 hours Ashtanga Vinyasa and RYT200 hours Hatha yoga from reputed yoga school affiliated by American Yoga Alliance. He is pursuing his Post graduation in Yogic science. Dhiraj was born in India and has been practicing yoga from more than 10 years. He has conducted 50 hr, 100 hrs and 200 hrs teacher training programs across China. He has also attended many yoga seminars in India and abroad as well. Dhiraj is know for his powerful adjustment which safely teaches students the depths of each pose. Dhiraj brings his vast knowledge of yoga, its philosophy and wellness in real practice session. He teaches traditional style of Ashtanga Vinyasa, Vinyasa Flow, guided meditation and Pranayama. He is currently associated with Dristi vinyasa yogashala from past 2 years.
About Ankit
Ankit is born in India and he has been practicing yoga from past 12 years. He has completed his graduation in Yoga ( 3 years) and yoga instructor course (200 hrs) both from Swami Vivekananda university, the only yoga university in the world. He has also studied in Shivananda school in Rishikesh and completed Vedanta philosophy course from Shivananda academy.
Ankit has conducted Yoga instructor courses (200 hrs) in Swami Vivekananda university after completing his education from Vivekananda university. He has worked at Indian institute of yoga communication for 2 years.
He is living in Shanghai from past 3 years and conducting teacher training (200 hrs). Currently he is associated with Dristi Vinyasa yogashala, Shanghai.
ASANAS PRANAYAMA PHILOSOPHY CHANTING |
Asanas
Asanas are the primary stage of the yoga practice that helps keep the body fit and circulate the prana or energy throughout the body. Following are the asana modules
Hatha Vinyasa Master Sequence: combination of sun salutation , standing postures, back bend, arm balances and inversions designed based on 9 systems of human anatomy.
Core Strengthening: core strengthening has become an integral part of yoga in recent years. weak core muscles brings difficulty and struggles while practicing posture whereas strong core muscles make posture stable and steady. In this category, students will learn and practice different core exercises, how to design and what precautions to take.
Back bends : spine is a very important and delicate part of human body as all the nerves that connect the brain with rest of the body travel through spine. Back bends stimulate different systems of human body. An exclusive session only for back bend will help students improve the flexibility as well as students will learn the sequence
Deep stretch : deep stretch sequence is filled with plenty of stretching practice for the lower body. Those with stuff hamstring muscles, tight knees and ankles, stiff hip muscles will find it helpful while practicing as well as learning the process.
体式
体式是瑜伽练习的主要内容，有助于保持身体健康，全身能量得到循环，以下是体式模式
Hatha Vinyasa序列：根据人体解剖学的9个系统设计，日拜式，站立姿势，背部弯曲，手臂平衡和倒置
近年来，核心强化已成为瑜伽不可分割的一部分。弱的核心肌肉在练习姿势时带来困难，而强壮的核心肌肉则使姿势稳固。在这个类课程中，学生将学习并练习不同的核心练习，如何设计和采取什么预防措施
脊柱是人体中非常重要和微妙的部分，它连接大脑和身体其他部分，后弯刺激人体的不同系统。此课程专为学生提高后弯灵活性而设计的，同时学生将学习序列
深拉伸序列：大量的下半身伸展练习。腿筋肌肉，膝盖和脚踝，僵硬的髋部肌肉，在练习和学习的过程中，你会感觉到它的益处。
Pranayama
Pranayama is a subtler form of practice that comes after asana. The word Pranayama refers to the control or mastery over the breathe. Pranayama is considered to be the bridge between the body and mind as it brings body and mind together.
In the fast pace life where how to breath has completely been neglected, we will be learning traditional pranayama practices that stimulates respiratory system as well as elevates the mind to the higher spiritual dimensions.
Dynamic breathing : kapala Bhati and bhastrika as categorised as dynamic breathing as they stimulate and activate the lungs and changes the whole breathing patterns. Students will learn in detail about the process, practice and precautions
Balancing pranayama : Ida, Pingla and Sushumna are considered as 3 main Nadies or vessels through which the prana flows. Students will learn How to balance them, how to practice, precautions etc.
Cooling pranayama : pranayama that cools down the system and clams the mind immediately are categorised as cooling pranayama.
呼吸法
调息是掌控呼吸的一种方法，在练习体式之后的练习形式，它是连接身体和心灵的桥梁。
在如何呼吸的快节奏生活中，我们将学习传统的普拉纳山实践，刺激呼吸系统，以及提升心灵到更高的精神维度
动态呼吸
kapala Bhati 和 bhastrika 被归类为动态呼吸，因为它们刺激和激活肺部并改变整个呼吸模式。学生将详细了解过程、实践和预防措施。
平衡呼吸法
Ida, Pingla和Sushumna被认为是呼吸法的3个主要血管。学生将学习如何平衡他们，如何练习，和预防措施等。
冷呼吸法
立即使头脑安静被归类为冷呼吸法
Philosophy
asana and pranayama are no doubt an integral part of the yoga practice but knowing WHY to practice yoga can bring a deeper understanding and more meaning to your practice. Practice says what to do but theory say why and how to do.
Philosophy covers an important part of the training as it takes students through the history and origin of yoga, where has it come from, definition of yoga and how has it grown in past years.
Panchakosha: panchakosha or five sheath of existence talks about the formation and functions of a human body
Astanga yoga: Astanaga yoga or eight limbs of yoga is a systematic study of yoga. It talks about do’s and don’t, asana and pranayama, differences between concentration and meditation.
Pantajali yoga sutra : one of the well known and most important text which talks about different experiences and physic changes the practitioner goes through during his practice. It’s a systematic guide to those who are keen on knowing yoga in depth.
Definitions of yoga: there are plenty of yoga texts that talk about toga, but here we will pick some selected definition of yoga from different texts and understand what they actually say about yoga.
哲学
体式和冷呼吸法无疑是瑜伽练习中不可缺少的一部分，通过练习瑜伽，你会对瑜伽有更深层的理解。实践告诉你做什么，而理论告诉你为什么做和怎么做。
哲学涵盖了培训的一个重要部分，学生会了解到瑜伽的历史和起源，瑜伽从何而来，瑜伽的定义，以及瑜伽在过去几年中的发展过程。
Mantra Chanting
A mantra is a sacred word, sound or phrase, usually in Sanskrit, which is believed to have a spiritual Meaning. Meaning “tool of thought” in Sanskrit, a mantra is often used in meditation as a way to harness and focus the mind.
We will learn and chant a few selected mantras during the training process.
曼特拉·唱诵
唱诵是一个神圣的词，通常在梵语中声音或短语，这被认为是有灵性的意思。在梵语中意为"思想工具"，唱诵常用于冥想，作为驾驭和聚焦心灵的一种方式。
我们将在培训过程中学习和吟诵一些选定的咒语。
100 Hatha Vinyasa training is based on integrated approach. ‘Panchakosha ‘ or 5 layers of human system is the base of the training where students along with postures will also learn other dimensions of Yoga such as philosophy and history, pranayama and concept of breath, meditations and mantra chanting. Below is the content of the course in detail
Hatha Vinyasa培训是依据"Panchakosha"或5层人体系统而设置的，学生将学习瑜伽的其他方面的知识，如哲学和历史，呼吸法，冥想和吟诵。
以下是课程内容
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