100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020TestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Key Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020
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100hrs Hatha Vinyasa Yoga Teacher Training

FEB 2020


100hrs   Hatha Vinyasa   Teacher training is an Integrated approach based Yoga training program. The word Hatha refers to traditional form of Yoga practice whereas the word Vinyasa refers to a thread that connects 2 things. Hatha vinyasa is a sequence where postures are combined together through Vinyasa with mindful breathing.   Along with the postures, mindful breathing and smooth body movements are also the integral part of the practice as there is one breathe for every movement.


During the course, the participants will learn and practice Haha Vinyasa sequence, concept of sequencing and how to design the sequencing.

Along with Hatha Vinyasa students will also practice and learn sub sequencing I.e. core strengthening sequence, back   bend sequence and deep stretching sequences.

These multi style sequences will not only help the students improve their teaching skills but will also bring diversity in their teaching style.




100小时教师培训是一个综合性的瑜伽培训课程。Hatha 是传统的瑜伽练习形式,而 Vinyasa 是串联流瑜伽。HathaVinyasa是一个序列,是通过 Vinyasa与有意识的呼吸相结合的方式

呼吸和流畅的身体运动是练习中不可缺少的部分,每个动作都有一次呼吸。


在课程中,学员将学习并练习 Hatha Vinyasa序列、以及如何设计序列.,学生还将练习和学习子序列,即核心强化序列、后弯序列和深度拉伸序列。 这些多风格的序列不仅有助于学生提高教学技能,而且将带来多样化的教学方式

What you learn? -   你将学到了什么



ENTRY PRORCESS

1.   Fill the application form and submit with the fee


2.   Transfer course fee to be done through bank transfer

3.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala.




参加手续


1.   填写申请表并缴费


2.   费用通过银行转帐

3.   届时会要求大家签订课程规则

DAILY TRAINING SCHEDULE


07:00-08:00   -   Chanting, Pranayama and Meditation

08:15-10:15   -   Morning practice - Hatha Vinyasa

10:30-12:30   -    Philosophy

13:30-14:15   -   Yoga Nidra

14:30-17:30   -   Alignment and adjustments

17:30-18:30   -   Sub sequence - evening practice




每日培训时间表


07:00-08:00    -    吟诵,呼吸,冥想

08:15-10:15    -    练习哈它,串联流瑜伽

10:30-12:30    -    哲学

13:30-14:15    -    Yoga Nidra

14:00-17:30    -    对齐和矫正

17:30-18:30    -    子序列



FEE


10200元 Regular Fee

9800 Early Bird Fee (till 30 Oct 2019)



About Dhiraj

Dhiraj was graduated from   SVYASA university, a yoga university of international repute.   He owns RYT300 hours Ashtanga Vinyasa and RYT200 hours Hatha yoga from reputed yoga school affiliated by American Yoga Alliance.   He is pursuing his Post graduation in Yogic science.   Dhiraj was born in India and has been practicing yoga from more than 10 years.   He has conducted 50 hr, 100 hrs and 200 hrs teacher training programs across China.   He has   also attended many yoga seminars in India and abroad as well.   Dhiraj is know for his powerful adjustment which safely teaches students the depths of each pose.   Dhiraj brings his vast knowledge of yoga, its philosophy and wellness in real practice session.   He teaches traditional style of Ashtanga Vinyasa, Vinyasa Flow, guided meditation and   Pranayama.   He is currently associated with Dristi vinyasa yogashala from past 2 years.



About Ankit

Ankit is born in India and he has been practicing yoga from   past 12 years. He has completed his graduation in Yoga ( 3 years) and yoga instructor course (200 hrs) both from Swami Vivekananda university, the only yoga university in the world. He has also studied in Shivananda school in Rishikesh and completed Vedanta philosophy course from Shivananda academy.


Ankit has conducted Yoga instructor courses (200 hrs) in Swami Vivekananda university after completing his education from Vivekananda university. He has worked at Indian institute of yoga communication for 2 years.

He is living in Shanghai from past 3 years and conducting teacher training (200 hrs). Currently he is associated with Dristi Vinyasa yogashala, Shanghai.


DRISHTI VINYASA YOGA TEACHER TRAINING(1)(1)
ASANAS
PRANAYAMA
PHILOSOPHY
CHANTING

Asanas

Asanas are the primary stage of the yoga practice that helps keep the body fit and circulate the prana or   energy throughout the body. Following are the asana modules


Hatha Vinyasa Master Sequence: combination of sun salutation , standing postures, back bend, arm balances and inversions designed based on 9 systems of human anatomy.


Core Strengthening:   core strengthening has become an integral part of yoga in recent years. weak core muscles brings difficulty and struggles while practicing posture whereas strong core muscles make posture stable and steady. In this category, students will learn and practice different core exercises, how to design and what precautions to take.


Back bends : spine is a very important and delicate part of human body as all the nerves that connect the brain with rest of the body travel through spine. Back bends stimulate different systems of human body. An exclusive session only for back bend will help students improve the flexibility as well as students will learn the sequence


Deep stretch : deep stretch sequence is filled with plenty of stretching practice for the lower body. Those with stuff hamstring muscles, tight knees and ankles, stiff hip muscles will find it helpful while practicing as well as learning the process.




体式


体式是瑜伽练习的主要内容,有助于保持身体健康,全身能量得到循环,以下是体式模式


Hatha Vinyasa序列:根据人体解剖学的9个系统设计,日拜式,站立姿势,背部弯曲,手臂平衡和倒置


近年来,核心强化已成为瑜伽不可分割的一部分。弱的核心肌肉在练习姿势时带来困难,而强壮的核心肌肉则使姿势稳固。在这个类课程中,学生将学习并练习不同的核心练习,如何设计和采取什么预防措施


脊柱是人体中非常重要和微妙的部分,它连接大脑和身体其他部分,后弯刺激人体的不同系统。此课程专为学生提高后弯灵活性而设计的,同时学生将学习序列


深拉伸序列:大量的下半身伸展练习。腿筋肌肉,膝盖和脚踝,僵硬的髋部肌肉,在练习和学习的过程中,你会感觉到它的益处。




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Pranayama

Pranayama is a subtler form of practice that comes after asana. The word Pranayama refers to the control or mastery over the breathe.   Pranayama is considered to be the bridge between the body and mind as it brings body and mind together.


In the fast pace life where how to breath has completely been neglected, we will be learning traditional pranayama practices that stimulates respiratory system as well as elevates the mind to the higher spiritual dimensions.


Dynamic breathing : kapala Bhati and bhastrika as categorised as dynamic breathing as they stimulate and activate the lungs and changes the whole breathing patterns. Students will learn in detail about the process, practice and precautions


Balancing pranayama : Ida, Pingla and Sushumna are considered as 3 main Nadies or vessels through which the prana flows. Students will learn How to balance them, how to practice, precautions etc.


Cooling pranayama : pranayama that cools down the system and clams the mind immediately are categorised as cooling pranayama.




呼吸法


调息是掌控呼吸的一种方法,在练习体式之后的练习形式,它是连接身体和心灵的桥梁。


在如何呼吸的快节奏生活中,我们将学习传统的普拉纳山实践,刺激呼吸系统,以及提升心灵到更高的精神维度


动态呼吸

kapala Bhati bhastrika 被归类为动态呼吸,因为它们刺激和激活肺部并改变整个呼吸模式。学生将详细了解过程、实践和预防措施。


平衡呼吸法

Ida, PinglaSushumna被认为是呼吸法的3个主要血管。学生将学习如何平衡他们,如何练习,和预防措施等。


冷呼吸法

立即使头脑安静被归类为冷呼吸法



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Philosophy

asana and pranayama are no doubt an integral part of the yoga practice but knowing WHY to practice yoga can bring a deeper understanding and more meaning to your practice. Practice says what to do but theory say why and how to do.

Philosophy   covers an important part of the training as it takes students through the history and origin of yoga, where has it come from, definition of yoga and how has it grown in past years.


Panchakosha: panchakosha or five sheath of existence talks about the formation and functions of a human body


Astanga yoga: Astanaga yoga or eight limbs of yoga is a systematic study of yoga. It talks about do’s and don’t, asana and pranayama, differences between concentration and meditation.


Pantajali yoga sutra : one of the well known and   most important text which talks about different experiences and physic changes the practitioner goes through during his practice. It’s a systematic guide to those who are keen on knowing yoga in depth.


Definitions of yoga: there are plenty of yoga texts that talk about toga, but here we will pick some selected definition of yoga from different texts and understand what they actually say about yoga.



哲学


体式和冷呼吸法无疑是瑜伽练习中不可缺少的一部分,通过练习瑜伽,你会对瑜伽有更深层的理解。实践告诉你做什么,而理论告诉你为什么做和怎么做。


哲学涵盖了培训的一个重要部分,学生会了解到瑜伽的历史和起源,瑜伽从何而来,瑜伽的定义,以及瑜伽在过去几年中的发展过程。



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Mantra Chanting


A mantra is a sacred word, sound or phrase, usually in Sanskrit, which is believed to have a spiritual Meaning. Meaning “tool of thought” in Sanskrit, a mantra is often used in meditation as a way to harness and focus the mind.


We will learn and chant a few selected mantras during the training process.




曼特拉·唱诵


唱诵是一个神圣的词,通常在梵语中声音或短语,这被认为是有灵性的意思。在梵语中意为"思想工具",唱诵常用于冥想,作为驾驭和聚焦心灵的一种方式。


我们将在培训过程中学习和吟诵一些选定的咒语。




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100 Hatha Vinyasa training is based on integrated approach. ‘Panchakosha ‘ or 5 layers of human system is the base of the training where students along with postures will also learn other dimensions of Yoga such as philosophy and history, pranayama and concept of breath, meditations and mantra chanting. Below is the content of the course in detail





Hatha Vinyasa培训是依据"Panchakosha"或5层人体系统而设置的,学生将学习瑜伽的其他方面的知识,如哲学和历史,呼吸法,冥想和吟诵。
以下是课程内容



Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A