Drishti VinyasaYoga Shala
A healthy spine gives a healthy life
We all do practice yoga for keeping us have a healthy spine. But, do you know the same yoga postures can damage the spine seriously if we don’t do it correctly. In this two hour workshop we will guide you through the basic anatomy of spine & how to go through our daily practices mindfully.
Come & join us!
Note: This is not a practicing class. Here we will learn things to apply in daily practices & observe different bodies to see how approach our practice differently too.
Subjects:
Anatomy of spine
Standing Basic Posture & Spinal alignment
Forward Bends & Spinal Alignment
Back Bends & Spinal Alignment
Date, Time & Place
Wednesday, 16 Oct 2019
19:00 - 21:15
Jiangsu Road Studio
Price
FREE entry for all VIP Cards
One Times will be deducting from Times Card
150RMB for Others
About Rajeev, ERYT500, Yoga Acharya
I am Rajeev, from India. Living in China since 2005. For me yoga is an art of understanding self even though mostly I share my experience to others is about yoga postures. I found my yoga, I don't have any clear dates on it. My childhood was with full of intuitional connections of yoga and spiritual life. Decided to change my profession from navy to be yoga lover from International Sivananda Yoga Vedanta Dhanwanthari Ashram in 2001. Personally love Krishnamacharya tradition Vinyasa practices in asana as it helped me to improve my postures.
What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes. A steady flow approach is what I follows in my Vinyasa classes. Simply flow & enjoy the flow of prana & mindfulness. A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes. Pranayama & meditations are included within my most of the sections. Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices.
My teacher's training classes are unique and half of the trianing are based on alignment & foundations and remaining half are based on steady flowing vinyasa practices. What I share mostly in the training is what I learnt from my family, my teachers, my experiences, my researches and even what I learnt from my students. Even though yoga knowledge manipulated by these fast paced world, I am trying my best to give it pure as possible and I will not change that purity till I change that feeling about yoga. Om Namah Sivaya. Hari Om Tat Sat
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