Drishti Vinyasa

Yoga Shala

Whether you are an experienced practitioner or you have just started your yoga journey it is most likely that you do not pay enough attention to your pelvic floor health. This part of our bodies is important for our daily life, physical health, mental and emotional well being. During this session we are going to focus on how to build strength and relax, add flexibility and create awareness in the pelvic floor. The class is beneficial for both men and women of any yoga background.

Date, Time & Place

Tuesday, 22 Oct 2019

19:00 - 21:00

Jiangsu Road Studio

Price

FREE entry for all Members

One Times will be deducting from Times Card

150RMB for Others

About Jeanne, RYT500

Raised in the mountains of Kyrgyzstan and the steppes of Kazakhstan with respect to animals and awareness of nature, through competitive ballroom dancing and geopolitical studies in Russia Jeanne found her Dharma, her life purpose, in yoga. She completed her first training under the guidance of Rajeev, the founder of Drishti Vinyasa Yoga Shala and an experienced yoga teacher. After a year of dedicated practice and teaching Jeanne sought a deeper understanding of yoga in India, studying the tradition and philosophy of Ashtanga yoga with an internationally recognised Yogi Kamal Singh.

Jeanne believes that yoga is a mirror in which practitioners can see their true selves and build the strength to face the reality. Yoga is a journey within, it is a practice that is not limited by the edges of your mat or the walls of the shala. Yoga goes far beyond and stays with you throughout your whole life.

Jeanne teaches gentle slow flow and energising vinyasa classes with focus on alignment, breath and mindfulness. Jeanne leads Ashtanga Primary series concentrating on oneness of breath and movement, introducing the art of adjustment and approaching each class with an anatomical focus, helping students to improve and deepen their practice. She is now living in Beijing and preparing to become a mother, hence her deep interest in the anatomy of the pelvic floor and how practice and dedication can help women and men be aware of an emotional and physical condition of their bodies.