Drishti VinyasaYoga Shala
Cease your Mind. Begin the journey to the Self
A Complete Yoga Teacher Training
Apply for the upcoming weekdays 200 Hrs Yoga Teacher Training
RYS 200 - 2011 T0 2020
14 MAR - 28 JUN 2020
停下您的脚步
开启即将要到来的200小时瑜伽教师培训旅程吧
RYS 200 - 2011 T0 2020
14 MAR - 28 JUN 2020
Do you want to know more about yoga?
Are you looking for deepen little bit more?
Are you looking for refresh yourself?
Are you looking forward to step into the seats of a teacher?
Then this yoga teacher training is for you!
Join our Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc. This course is a great step for you to begin teaching yoga with passion and helpful mind.
你想了解更多关于瑜伽的知识吗
你想再深入一些吗
你想让自己振作起来吗？
你盼望成为一位老师吗？
这个瑜伽老师培训班真的适合您！
加入我们 Vinyasa的200小时瑜伽教师培训课程吧，了解更多关于瑜伽的历史、
瑜伽哲学、我们自己的身体、身体解剖、瑜伽解剖、不同寻常的思维、各种瑜伽呼吸等。
对于将开始瑜珈教学生涯来说是重要一步，提前加入享有早鸟价格，并可获得阅读/学习材料
What you learn? - 你将学到了什么
ENTRY PRORCESS & REQUIREMENTS
ENTRY PROCESS
1. Fill the application form and submit with the fee
2. Transfer course fee to be done through bank transfer
3. A confirmation email of your entrance in the course and deposit information will be give to you as email after process your application.
4. After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala, India.
REQUIREMENTS: Students must have a regular Vinyasa Yoga practices before participate in it. Contact us for guidence. Add WeChat: drishtiyoga
DAILY TRAINING SCHEDULE
06:45 - 10:00 - Practice (Vinyasa, Pranayama & Meditation)
10:00 - 10:30 - Break
10:30 - 12:30 - Alignment / Adjustments / Teaching Skills
12:30 - 14:00 - Break
14:00 - 15:30 - Lecture
15:30 - 17:30 - Practice / Alignment / Adjustments / Teaching Skills / Practicum
* schedules are subjected to change
DATES OF TRAINING
7, 8, 9, 10, 14, 15, 16, 17, 21, 22, 23, 28, 29, 30 Apr 2020
12, 13, 14, 15, 19, 20, 21, 26, 27, 28, 29 May 2020
About Rajeev, ERYT500, Yoga Acharya, Ayurveda Therapist
I am Rajeev, from India. Living in China since 2005. For me yoga is an art of understanding self even though mostly I share my experience to others is about yoga postures. I found my yoga, I don't have any clear dates on it. My childhood was with full of intuitional connections of yoga and spiritual life. Decided to change my profession from navy to be yoga lover from International Sivananda Yoga Vedanta Dhanwanthari Ashram in 2001. Personally love Krishnamacharya tradition Vinyasa practices in asana as it helped me to improve my postures.
What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes. A steady flow approach is what I follows in my Vinyasa classes. Simply flow & enjoy the flow of prana & mindfulness. A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes. Pranayama & meditations are included within my most of the sections. Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices.
My teacher's training classes are unique and half of the trianing are based on alignment & foundations and remaining half are based on steady flowing vinyasa practices. What I share mostly in the training is what I learnt from my family, my teachers, my experiences, my researches and even what I learnt from my students. Even though yoga knowledge manipulated by these fast paced world, I am trying my best to give it pure as possible and I will not change that purity till I change that feeling about yoga. Om Namah Sivaya. Hari Om Tat Sat
An Approved Registered Yoga School in
American Yoga Alliance & World Yoga Alliance
一所有美国瑜伽联盟&世界瑜伽联盟批准注册的瑜伽学校
ASANAS DHYANA & PRANAYAMA PHILOSOPHY ANATOMY KRIYAS SEQUENCING AYURVEDA METHODOLOGY |
Asanas
Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, etc. Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.
体式
学习正确的体式、调整、调整技巧、瑜伽道具的使用、预防措施、体式教学技巧等. 深化自我体式，自我实践部分，与他人合作和实践，为了更有效地理解它，将增加教学技能提高
Meditation & Pranayama
Meditation process will be adding in everyday to improve the awareness and mindfulness. Different types of meditations will be introducing in course with steps of meditation and instructional skills.
Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc. Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.
冥想 & 呼吸法
每天将增加冥想过程，以提高意识和正念。课程中将介绍不同类型的冥想，包括冥想步骤和教学技巧。
将介绍各种不同的呼吸法，包括Nadi Shodhana、Surya Bhedana、Violoma、Bhastrika等。包括呼吸解剖学、呼吸法、益处、预防措施，以便更好地了解呼吸法的实践。
Philosophy
History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing. Usage of these yogic philosophy in modern era, it's importance, application, etc
哲学
将介绍瑜伽的历史、瑜伽的类型、瑜伽经文、拉贾瑜伽经和巴伽梵歌。瑜伽哲学在现代社会中的运用以及它的重要性、应用等
Anatomy
To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills. It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.
解剖学
为了了解身体的机制，介绍不同的身体系统、功能，并将这些系统与瑜伽体式和调整技巧进行正确的连接。包括心血管系统、骨骼肌系统、呼吸系统、消化系统等
Kriyas
Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc. It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc
清洁法
清洁技术、清洁法在瑜伽实践中的重要性、益处、预防措施、课程规划等，包括neti、nauli、dhauti、kapalabhati、basti、sudarshana kriyas等。
Sequencing
Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc. Group discussions, funful way of sequencing sections with excellent teachers
排序法
瑜伽课程序列创建的方法取决于学生自身的能力、身体状况、常规标准瑜伽课程、有意/特殊瑜伽课程等。小组讨论、与优秀教师进行分段式排序的有趣方式
Ayurveda
Introduction to the sister branch of yoga; ayurveda. Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc
阿育吠陀
瑜伽的支系介绍；阿育吠陀。食物分类、身体分类、生活方式、日常活动、清洁法
季节变化与身体，根据身体类型，压力点等来准备瑜伽练习。
Teaching Methodology
Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc. A complete understanding to help the yoga students to improve their teaching skills with confidence.
教学方法
瑜伽课的准备、教学技能、语音模式、调整技巧、排序、适应性位置和接触等。全面了解并帮助瑜伽学员自信地提高教学技能。
TRAINING CURRICULUM FOR SHANGHAI, CHINA
Our training are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.
Meditation
Raja Yoga Meditation
Japa Meditation
Chakra Meditation
Meditation on Subject / Object
.... and more
Pranayama (Breathing Exercises)
Viloma Pranayama
Anuloma Pranayama
Pratiloma Pranayama
Nadi Shodhana;
Sitali, Sitkari
Ujjayi Pranayama
Bhastrika Pranayama
Brahmari
.... and more
Asana (Postures)
Standing Asanas
Seated Asanas
Inversion Asanas
Arm Balancing Asanas
Back Bending Asanas
Hip Opening Asanas
Restorative / Yin Asanas etc.
Mudras (Gestures)
Hand Mudras
Head Mudras
Postural Mudras
Lock Mudras etc
Sequencing Techniques
Creating an outline for the class
Regular Class Sequencing
Intentional Class Seuqencing
Chakra Balancing Sequencing
.... and more
Restorative / Yin Yoga Poses
Introduction to Restorative Yoga
Introduction to Yin Yoga
Intention and Purpose of Restorative & Yin Yoga
Poses of Restorative Yoga and Yin Yoga
History & Philosphy of Yoga
History of Yoga & India
Introducing the lineage of yogis and teachers
Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra
Four Paths of Yoga
Introduction to Vedanta Philosophy
Introduction to Samkhya Philosophy
.... and more
Anatomy & Physiology
Skeleto - Muscular System
Cardiovascular System
Respiratory System
Digestive system
.... and more
Yogic Anatomy
Chakras
Nadis, Pranas
Bandhas
Sarira
.... and more
Alignment & Adjustment Skills
Importance of Alignment & Art of touch
Fundamental Theory of Alignment
Introduction to Skeleto- Muscular System & Joints
Alignment of Yoga Poses
Adjustment Skills & Teaching Methodology
.... and more
Kriyas
"Keep our body as pure as a temple, so the god can shine inside". The classical Shat Kriyas (Six purification ways) will be introduced here. It will give an understanding about the purification of body and mind.
Teaching Methodology
Skilful sequencings & classes
Skills of instruction & communication
Demonstration Skills
Skills of adjustments and modification of poses
Usage of Props
Monitoring student's progression and improvement
.... and more
Ayurveda
Introduction & Fundamentals of sister branch of yoga; Ayurveda
Ayurveda Cleaning Technique & Yoga Kriyas
Yoga practice changes depend on the body constituitions
Ayurveda Daily & Seasonal Routines etc
.... and more
FEE
14800RMB (till 30 Dec 2019)
15800RMB (till 30 Jan 2020)*
16800RMB (Regular Fee)
* Early you register, you can get the e-reading and practicing materials to begin the training.
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