In this class, which doesn’t require any weight bearing through your shoulders and wrists, you will begin with moon salutations, wide-legged forward folds, side lunges and standing half lotus, a boat pose variation and more.This dynamic class concludes with several rounds o kapalabhati ( skull shining breath) and seated meditation.

Date, Time & Place

Saturday, 9 ov 2019

10:30 - 12:30

Zhenning Road Studio

Price

FREE entry for all VIP cards

Times Card uses one time

150RMB for Others

About Dhiraj

Born and raised in spiritual family, Dhiraj is a vibrant personality. He was trained in traditional and scientific yoga from SVYASA university, a yoga university of international repute. Studying the art of yoga. He has been teaching yoga at various level in India and abroad since 2013. He is known for powerful adjustment and energy in his classes is of a serious yet playful nature. He is passionate about working with his students and his happiness of teaching shines through for all to see. He hopes to help his students to find the same joy in their practice as he does. He understands how to drew out maximum effort from his students. He likes to share his love, happiness and humanity to everyone.

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