Breath is an integral part of our daily lives. It’s not only limited to keep us alive but works on the deeper dimensions of our existence. The process Regulating or controlling the breath is called as pranayama.
Today’s fast pace lifestyle has left us with a shallow breathing pattern which has directly affected the quality of life.
Join me to understand
1. Respiration process
2.effects of stress on breath
3.direct effect of breath on daily lives,
4.different pranayama practices to improve breathing pattern, benefits and limitations of each pranayama practice
Date, Time & Place
Sunday, 16 & 17 Sep 2019
10:30 - 12:30
Jiangsu Road Studio
Price
Free for All VIP Cards
One Time will be deducting for Times Card
150RMB for others
About Ankit
He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda university (SVYASA), the only yoga university in India, also he is a certified Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now his yoga journey is going on with us at Drishti Vinyasa Yoga Shala. Namaste!
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