Breath is an integral part of our daily lives. It’s not only limited to keep us alive but works on the deeper dimensions of our existence. The process Regulating or controlling the breath is called as pranayama.

Today’s fast pace lifestyle has left us with a shallow breathing pattern which has directly affected the quality of life.

Join me to understand

1. Respiration process

2.effects of stress on breath

3.direct effect of breath on daily lives,

4.different pranayama practices to improve breathing pattern, benefits and limitations of each pranayama practice

Date, Time & Place

Sunday, 16 & 17 Sep 2019

10:30 - 12:30

Jiangsu Road Studio

Price

Free for All VIP Cards

One Time will be deducting for Times Card

150RMB for others

About Ankit

He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda   university (SVYASA), the only yoga university in India, also he is a certified   Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now   his yoga journey is going on with us at Drishti Vinyasa Yoga Shala. Namaste!

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