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Inquiry & Registration
About Rajeev, ERYT500, YACEP, Yoga Acharya
Would you like to know more about yoga & your genuine yoga practices?
Get confident with the Six main aspects of this practice: Meditation, Asana, Pranayama, Mudra, Bandhas & Kriyas and get a solid base from which you can continue your self - practice. Join our Foundation Training
The Foundation Training is focus on
- Method
- Principles
- Practice
- Modifications
The fundamentals of the Eight Limbs of Patanjali's Yoga Sutras and Its applications
Upon completion of this course you will:
- Be familiary with the Yoga System
- Able to apply it to your life
- Understand the intention behind the practice
- Know the sequence of postures in the daily necessary practices and their names
- Be able to modify these asanas where necessary
- Be able to continue to apply for the 200hrs Teacher Training
This training will provide you with a safe and solid base from which to continue your self - practice, having developed trust in the wisdom of this potent and healing yoga system.
Schedule
20 Dec 2019 (Friday)
06:30 - 08:00 - Practice
08:00 - 09:00 - Pranayama, Meditation & Study of Raja Yoga Sutra
09:00 - 09:30 - Break
09:30 - 12:30 - Introduction to Asanas & Alignment
Feet Alignments
Knee Alignments
Hip Alignments
21 Dec 2019 (Saturday)
06:30 - 08:30 - Pranayama, Meditation & Study of Raja Yoga Sutra
08:30 - 10:00 - Practice
10:00 - 10:30 - Break
10:30 - 12:30 - Introduction to Asanas & Alignment
Palm Alignments
Elbow Alignments
Shoulders
22 Dec 2019 (Sunday)
06:30 - 08:30 - Pranayama, Meditation & Study of Raja Yoga Sutra
08:30 - 09:30 - Practice
09:30 - 10:00 - Break
10:00 - 12:30 - Introduction to Skeleto-Muscular System
Bones & Jonts
Muscules, Tendons, Ligaments
Fascia, Fascial injuries & Recovery
Start:
Fri, 20 Dec 2019
End:
Sun, 22 Dec 2019
Drishti Vinyasa Yoga Shala
Jiangsu Road Studio
FREE for all Members
480RMB for Others
- minimum 3 months of yoga practices
- participation of all 3 days of program
- understanding of english (all teachings and course materials are in english)
What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes. A steady flow approach is what I follows in my Vinyasa classes. Simply flow & enjoy the flow of prana & mindfulness. A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes. Pranayama & meditations are included within my most of the sections. Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices. Om Naah Sivaya. Hari Om Tat Sat
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