Details

Venue

Price

Requirements

Inquiry & Registration

About Rajeev, ERYT500, YACEP, Yoga Acharya

Would you like to know more about yoga & your genuine yoga practices?

Get confident with the Six main aspects of this practice:   Meditation, Asana, Pranayama, Mudra, Bandhas & Kriyas and get a solid base from which you can continue your self - practice.   Join our Foundation Training

The Foundation Training is focus on

    - Method

    - Principles

    - Practice

    - Modifications

The fundamentals of the Eight Limbs of Patanjali's Yoga Sutras and Its applications

Upon completion of this course you will:

    - Be familiary with the Yoga System

    - Able to apply it to your life

    - Understand the intention behind the practice

    - Know the sequence of postures in the daily necessary practices and their names

    - Be able to modify these asanas where necessary

    - Be able to continue to apply for the 200hrs Teacher Training

This training will provide you with a safe and solid base from which to continue your self - practice, having developed trust in the wisdom of this potent and healing yoga system.

Schedule

20 Dec 2019 (Friday)

06:30 - 08:00    -    Practice

08:00 - 09:00    -    Pranayama, Meditation & Study of Raja Yoga Sutra

09:00 - 09:30    -    Break

09:30 - 12:30    -    Introduction to Asanas & Alignment

• Feet Alignments

• Knee Alignments

• Hip Alignments                                       

21 Dec 2019 (Saturday)

06:30 - 08:30    -    Pranayama, Meditation & Study of Raja Yoga Sutra

08:30 - 10:00    -    Practice

10:00 - 10:30    -    Break

10:30 - 12:30    -    Introduction to Asanas & Alignment

• Palm Alignments

• Elbow Alignments

• Shoulders

22 Dec 2019 (Sunday)

06:30 - 08:30    -    Pranayama, Meditation & Study of Raja Yoga Sutra

08:30 - 09:30    -    Practice

09:30 - 10:00    -    Break

10:00 - 12:30    -    Introduction to Skeleto-Muscular System

• Bones & Jonts

• Muscules, Tendons, Ligaments

• Fascia, Fascial injuries & Recovery

Start:

Fri, 20 Dec 2019

End:

Sun, 22 Dec 2019

Drishti Vinyasa Yoga Shala

Jiangsu Road Studio

FREE for all Members

480RMB for Others

- minimum 3 months of yoga practices

- participation of all 3 days of program

- understanding of english (all teachings and course materials are in english)

What I offer in my classes is a stronger foundation, alignment, healing and therapeutical approach is my Hatha classes.   A steady flow approach is what I follows in my Vinyasa classes.   Simply flow & enjoy the flow of prana & mindfulness.   A passive way of restoration and release of connective tissue tightness what I offers in my yin yoga classes & restorative classes.   Pranayama & meditations are included within my most of the sections.   Most of my early morning classes are with more back bends, hip openers & inversions; evenings are less on these and evenings are moderately balanced practices.    Om Naah Sivaya. Hari Om Tat Sat