100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Advanced Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2021200hrs Yoga TTC-Weekdays with Rajeev- Apr-May2021100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2021100hrs Drishti VinyasaYoga Level2 Teacher TrainingTestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020Yoga Posture Alignment & Adjustment Skills -Rajeev100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Restorative Yoga Immersion with RajeevKey Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020Webinar-Yogic Philosophy & Psychology with SuniljiYoga Posture Alignment & Adjustment Skills- Rajeev200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Restorative Yoga Immersion with Rajeev 2 - 5 Oct200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2021
Drishti Vinyasa Yoga Shala Shanghai


This 50 hours training is an advanced vinyasa training based on the philosophy of hatha yoga. As hatha Yoga emphasises continuing growth and evolution by practicing asana, pranayama, mudras and bandhas, so does this training. The purpose of this course is to attract those who have a serious approach towards their practice and have a hunger to take their practice and understanding to the next level. This course is designed as an intensive immersion into a balanced yoga practice at an advanced level; this course requires students to be willing to explore their own mental and physical abilities and limitations.

此50个小时高级培训是基于哈达瑜伽哲学而设计的课程,   通过练习体式、呼吸法、手印和收束法的学习, 更进一步强调哈达瑜伽持续发展的过程,目的是为了使那些不满足自身现有的实践水平,愿望能将他们的实践和理解水平提高到另一个高度的练习者,这个培训的设计进一步融入了高强度平衡的瑜伽; 要求学员探索和突破自己身心的能力和局限。


The practice part is the sequence   of 100 vinyasa based postures, combined with mudras and bandhas which allow the practitioners to find the breath, activate the energy and awaken the hidden potential to break through the mental cages. Standing series, arm balancing series and back bend series are the main points to focus on during the practice to develop strength, endurance and awaken the energy.   

结合mudras and bandhas,练习100 流瑜伽的序列系列体式,使学员们感知呼吸,激活能量并且激发潜能,突破心灵框架的局限。在站立体式序列体式的练习中,手臂平衡序列和后面弯序列是重点,从而激发学员的力量、耐力和能量的提升。


Pranayama is the second part which consists of pranayama, advance mudras, advance bandhas and Kumbhaka, or retention of the breath. The pranayama content is selected from the traditional hatha yoga philosophy to enhance the practice experience, as it says, asanas and pranayama can only awaken the energy but it is only through mudras and bandhas that the practitioner learns to channelise energy in a single direction. Physical and spiritual experiences are meant to happen if practice is done properly.

呼吸法是培训的第二组成部份,学习内容包括呼吸法、手印、手束法和呼吸停顿或屏息,呼吸法的内容选自传统哈达瑜伽哲学从而提高实践经验。体式和呼吸的练习可能仅仅用于激发能量,只有通过手印和收束法练习的结合, 练习者才能学会在一个渠道中疏导能量。 如果练习恰当,才会对身心有益。


Philosophy is the third important aspect of the training, because without knowing the purpose the knowledge has no meaning. Ashtanga   yoga, or eight limbs of Patanjali, are studied to know the systematic process of how yoga is not only limited to the physical postures. Having mastered the body, there’s so much more to understand. The theory of pranayama, advance mudras, and bandhas will be studied in detail, as well as, the concept of panchakosha or the yogic approach of the human anatomy. The most unique and most accepted philosophy, the Patanjali sutras, are also important topics to be covered in philosophy. Patanjali sutras cover such vast topics; therefore, only the most important sutras have been selected.

瑜伽哲学是培训课程的第三个重要部分。因为如果我们不了解学习的真正目的,所获取的知识也会变得毫无意义。 阿诗汤伽瑜伽帕坦伽利的瑜伽八肢体系内,强调学习瑜伽如何不被体式所限制,如需真正掌控自身身体,就需要了解更多的知识。 此课程中,我们将详细学习呼吸法理论,手印和手束法的理论,还有 “5鞘”理论或解剖学,帕坦伽利瑜伽经理论等最独特的哲学内容,也是课程中学习的重要部分

Daily Schedule


08:00 - 10:00 - Morning Practice

10:00 - 10:30 - Break

10:30 - 12:30 - Philosophy

12:30 - 13:30 - Break

13:30 - 16:00 - Teaching Techniques

16:15 - 17:15 - Restorative Yoga

17:30 - 18:30 - Kirtan & Meditation




Training Contents


TimeDay 1Day 2Day 3Day 4Day 5
08:00-10:00Morning practiceMorning practiceMorning practiceMorning practiceMorning practice
10:30-12-30

Philosophy 1

Pranayama, Mudra, Bandhas

Philosophy 2

Ashtanga Yoga - Eight Limbs

Philosophy 3

Panchakosha - The yogic anatomy, concepts of stress, diseases & health

Philosophy 4

Patanjali sutras part 1

Philosophy 5

Patanjali sutras part 2

13:30-16:00

Teaching techniques 1

Standing and

sitting alignment

Teaching techniques 2

Arm balancing transitions :

bakasana series

Teaching techniques 3

Transitions koundinyasa series

Teaching techniques 4

Transitions back bend series

Teaching techniques 5

Arm balancing series- elbow and handstand

16:15-17:15RestorativeRestorativeRestorativeRestorativeRestorative
17:30-18:30Evening kirtan and meditationEvening kirtan and meditationEvening kirtan and meditationEvening kirtan and meditationClosing program







WechatIMG4.jpegAbout Ankit


He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda   university (SVYASA), the only yoga university in India, also he is a certified   Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now   his yoga journey is going on with us at Drishti Vinyasa Yoga Shala. Namaste!

Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A