Drishti Vinyasa

Yoga Shala

This 50 hours training is an advanced vinyasa training based on the philosophy of hatha yoga. As hatha Yoga emphasises continuing growth and evolution by practicing asana, pranayama, mudras and bandhas, so does this training. The purpose of this course is to attract those who have a serious approach towards their practice and have a hunger to take their practice and understanding to the next level. This course is designed as an intensive immersion into a balanced yoga practice at an advanced level; this course requires students to be willing to explore their own mental and physical abilities and limitations.

此50个小时高级培训是基于哈达瑜伽哲学而设计的课程，   通过练习体式、呼吸法、手印和收束法的学习, 更进一步强调哈达瑜伽持续发展的过程，目的是为了使那些不满足自身现有的实践水平，愿望能将他们的实践和理解水平提高到另一个高度的练习者，这个培训的设计进一步融入了高强度平衡的瑜伽; 要求学员探索和突破自己身心的能力和局限。

The practice part is the sequence   of 100 vinyasa based postures, combined with mudras and bandhas which allow the practitioners to find the breath, activate the energy and awaken the hidden potential to break through the mental cages. Standing series, arm balancing series and back bend series are the main points to focus on during the practice to develop strength, endurance and awaken the energy.   

结合mudras and bandhas，练习100 流瑜伽的序列系列体式，使学员们感知呼吸，激活能量并且激发潜能，突破心灵框架的局限。在站立体式序列体式的练习中，手臂平衡序列和后面弯序列是重点，从而激发学员的力量、耐力和能量的提升。

Pranayama is the second part which consists of pranayama, advance mudras, advance bandhas and Kumbhaka, or retention of the breath. The pranayama content is selected from the traditional hatha yoga philosophy to enhance the practice experience, as it says, asanas and pranayama can only awaken the energy but it is only through mudras and bandhas that the practitioner learns to channelise energy in a single direction. Physical and spiritual experiences are meant to happen if practice is done properly.

呼吸法是培训的第二组成部份，学习内容包括呼吸法、手印、手束法和呼吸停顿或屏息，呼吸法的内容选自传统哈达瑜伽哲学从而提高实践经验。体式和呼吸的练习可能仅仅用于激发能量，只有通过手印和收束法练习的结合， 练习者才能学会在一个渠道中疏导能量。 如果练习恰当，才会对身心有益。

Philosophy is the third important aspect of the training, because without knowing the purpose the knowledge has no meaning. Ashtanga   yoga, or eight limbs of Patanjali, are studied to know the systematic process of how yoga is not only limited to the physical postures. Having mastered the body, there’s so much more to understand. The theory of pranayama, advance mudras, and bandhas will be studied in detail, as well as, the concept of panchakosha or the yogic approach of the human anatomy. The most unique and most accepted philosophy, the Patanjali sutras, are also important topics to be covered in philosophy. Patanjali sutras cover such vast topics; therefore, only the most important sutras have been selected.

瑜伽哲学是培训课程的第三个重要部分。因为如果我们不了解学习的真正目的，所获取的知识也会变得毫无意义。 阿诗汤伽瑜伽帕坦伽利的瑜伽八肢体系内，强调学习瑜伽如何不被体式所限制，如需真正掌控自身身体，就需要了解更多的知识。 此课程中，我们将详细学习呼吸法理论，手印和手束法的理论，还有 “5鞘”理论或解剖学,帕坦伽利瑜伽经理论等最独特的哲学内容，也是课程中学习的重要部分

Daily Schedule

08:00 - 10:00 - Morning Practice

10:00 - 10:30 - Break

10:30 - 12:30 - Philosophy

12:30 - 13:30 - Break

13:30 - 16:00 - Teaching Techniques

16:15 - 17:15 - Restorative Yoga

17:30 - 18:30 - Kirtan & Meditation

Training Contents

About Ankit

He was born and raised in India who has been practiced yoga more 12 years. Meanwhile , he has participated in a few of national and international yoga conferences and yoga competitions.He has a bachelor degree in yoga science from Swami Vivekananda   university (SVYASA), the only yoga university in India, also he is a certified   Yoga instructor from Swami Vivekananda university and Vedanta philosophy certificate from Swami Shivananda school, Rishikesh. He had worked in India in Swami Vivekananda university and institute of yoga communication as an instructor, more than 3 years classes and training teaching through China. And now   his yoga journey is going on with us at Drishti Vinyasa Yoga Shala. Namaste!