100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Advanced Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2021200hrs Yoga TTC-Weekdays with Rajeev- Apr-May2021100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2021TestimonyAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020Yoga Posture Alignment & Adjustment Skills -Rajeev100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Restorative Yoga Immersion with RajeevKey Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020Webinar-Yogic Philosophy & Psychology with SuniljiYoga Posture Alignment & Adjustment Skills- Rajeev200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Iyengar Yoga Workshop with Ian Lewis -Nov 2020100hrs Vinyasa YogaTTC-Weekdays withRajeev-Nov2020Restorative Yoga Immersion with Rajeev 2 - 5 Oct
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WANT TO HELP YOUR YOGA STUDENTS BETTER WAYS IN POSTURES?

LOOKING FOR ALIGNMENT OF YOGA POSTURES?

FINDING A FOUNDAMENTAL KNOLWEDGE ABOUT YOGA POSTURES?


This is the training which you looking for to know more about yoga postures and it's alignment and adjustment skills.   This training suit for all levels of yoga practitioners to know the fundamentals of alignment and adjustment skills.   Come & join with Rajeev


When we hear about adjustment of yoga poses, first image in our mind comes is our teachers are pulling or pushing us in the yoga poses.   Hands on adjustment is not about pulling or pushing or fighting or struggling within the yoga poses.   It's all in cultivating awareness to the body parts.   


"Cultivating awareness to that part of body where the awareness is not easily getting"


This Hands on adjustments in yoga poses can be a powerful tool for yoga teachers when applied effectively and safely.   When adjustments are performed with correct technique and strength, they can transform your student's yoga experience as body awareness and kinesthetic muscle memory is developed.   This in turn creates a safer practice environemnt for both teacher and student.   Overall, when it comes to adjustments, its as much about experiencing the benefits of optimal postural alignment as the healing ability of touch.   


This is a Drishti Yoga Continuing Education Program (CEP) approved by American Yoga Alliance under YACEP (Yoga Alliance Continue Educating Program).   This course is suitable yoga practitioner to understand what's the meaning of adjustments and alignment of yoga poses.   If you are a yoga teacher then this will be an extra knowledge which you adding into your teaching skills plus you can these hours to your CEP program's of American Yoga Alliance.   A certificate will be issuing with this course to every hour fulfilling participants.   


Check in www.yogaalliance.org to know more about YACEP and it's standards.   



SCHEDULE

29, 30 AUG; 5 SEP

Standing Postures, Inversion Postures & Revisions

Foundation of feet, knee, hips, application of bandhas, fundamental standing postures, key movements, vinyasas, variations, next levels of postures creates from the fundamental postures, usage of props, workouts, etc


6, 12 SEP

Twisting Postures & Revisions

Foundation of hips, spine, ribs & shoulders, twistings & breathe, binding & shoulder mobility, key movements, vinyasas, variations, usage of props, workouts, etc


13, 19 SEP

Forward Bends & Revisions

Foundation of hips, spine, ribs & shoulders, forward bendings & breathe, symetrial and asymetrical generation postures, depthful forward bends, limitations, key movements, vinyasas, variations, next generation postures, usage of props, workouts, etc


20, 26, 27 SEP

Back Bends & Revisions

Foundation of hip, spine, shoulders, breathe, usage of bandhas, back bendings, painless back bends, key movements, vinyasas, variations, next generation postures, usage of props, workouts, etc


17 & 18 SEP

Hip Openers & Revisions

Foundation of hips, importance of ligamental and muscular openings, type of stretches, key movements, vinyasas, variations, next generation postures, usage of props, workouts, etc



24 SEP

Arm Balances & Revisions

Foundation of palsm, elbows, forearm & shoulders, usage of bandhas, legs & gaze, usage of props, key movements, vinyasas, variation, workouts, etc




FEEREGISTRATION & REFUND POLICY


- Submit the Non-Refundable Course Fee and collect the receipt from our reception


Refunding Policy


- Once submitted with the course fee, it's totally non-refundable.


Inquiries / Booking Wechat:      drishtiyogashanghai




FEE


3200元 - Regular Fee

3000元 - Earlybird Fee (till 10 Aug 2020)

2800元 - Earlybird Fee (First 5 person / till 30 Jul 2020)




085A2989.JPGABOUT RAJEEV, ERYT500, YOGA ACHARYA, AYURVEDA THERAPIST


Born, grew up and studied in Thiruvananthapuram, Kerala, India in 1979.   From childhood Rajeev was founded in spiritual life style; influenced by his grandmother.   Began to know yoga through his uncle in 1997 and Sivananda Ashram, Neyyardam in 2000.   Rajeev began yoga with a stiff body and fall in love with it.   


Everyone's understanding and love about yoga are different.   He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind.   Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.   

What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach.   Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section.   He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments.   He believes in every person is their own teacher and we become a tool to initiate it.   


He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience.   He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years.   He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.   Presently he is running his yoga shala in Shanghai, China with his life partner Yue.




Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A