Drishti Vinyasa

Yoga Shala

Explore deeper into the calm & steady world of Yin and Restorative Yoga Teacher Training with us.   A way to help yourself and help the people to know the meditative practices in yoga poses to find the best in you.   Anyone can teach yoga in this training without having a long term skills of gymnastic poses.   Join with us explore more about Yin & Restorative Yoga!

This 50hrs of Yin & Restorative Yoga training will give a foundation to grow and learn together to help our own and to the others to understand the importance of deeper meditation, slowing down, breathe awareness & proper relaxation.

This is a CEP (Continue Educating Program) by American Yoga Alliance.   

Know more about CEP in American Yoga Alliance Website www.yogaalliance.org

What you learn?

- Breathe works, Relaxing techniques

- How to structure the Yin and Restorative Classes

- Discover the anatomy of Yin & Restorative Yoga differences

- Fundamentals of Yoga & Meditative Process on Nervous System

- Instructional & teaching skills

- Usage of props & emotional release

- Dynamic movements againist the Static states etc.

Training Contents

Yin & Restorative Yoga

Yin & Restorative Yoga Poses, Practice sections, Usage of props & supports, Yoga Nidra, Guided Meditation, Benefits, Optional Poses, Teaching Skills

Anatomy

Anatomy of Skeletal - System, Joints, Connective Tissues, Main key muscles, Nervous System, Importance of Relaxation, Myofascial Lines etc

Pranayama

Types of breathings & Importance of Relaxation through breathe, Breathe Awareness Techniques, Calming Pranayamas, etc

Sequencing

Creating narrative of a restorative class, Restoration Sequences for Hamstring injuries / tightness, Back injuries / tensions, Neck & Shoulder, Spine, Hips, etc

Daily Schedule (15 - 21 Feb 2021)*

08:00 - 09:00 - Breathing analysis / Meditation

09:00 - 10:30 - Practice (Yin / Restorative)

10:30 - 12:30 - Teaching Skill

12:30 - 13:30 - Break

13:30 - 14:30 - Meditation / Teaching Skills / Discussion

14:30 - 15:30 - Teaching Skills / Lecture

15:30 - 17:00 - Practice (Yin / Restorative) / Teaching Skills / Discussions

*21 Feb will be finishing at 12:30

*schedules are subjected to change

REGISTRATION & REFUND POLICY

- Submit the Non-Refundable Course Fee and collect the receipt from our reception

Refunding Policy

- Once submitted with the course fee, it's totally non-refundable.

Inquiries / Booking Wechat:      drishtiyogashanghai

FEE

4200元 for Members (Regular Fee)

5200元 for Non-Members (Regular Fee)

3800元　for Members (Early Bird Fee till 1 Dec 2020)

4800元　for Non-Members (Early Bird Fee till 1 Dec 2020)

ABOUT RAJEEV, ERYT500, YOGA ACHARYA, AYURVEDA THERAPIST

Born, grew up and studied in Thiruvananthapuram, Kerala, India in 1979.   From childhood Rajeev was founded in spiritual life style; influenced by his grandmother.   Began to know yoga through his uncle in 1997 and Sivananda Ashram, Neyyardam in 2000.   Rajeev began yoga with a stiff body and fall in love with it.   

Everyone's understanding and love about yoga are different.   He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind.   Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.   

What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach.   Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section.   He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments.   He believes in every person is their own teacher and we become a tool to initiate it.   

He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience.   He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years.   He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.   Presently he is running his yoga shala in Shanghai, China with his life partner Yue.