Drishti Vinyasa

Yoga Shala

CURRICULUM

Practice

Standing Series, Back Bending Series, Arm Balancing Series, Upside Down Series, Bandhas (energy locks ) & Kumbkha (retentions)   

Alignment

Fundamentals of standing asanas, Skills and art of deeper adjustments, Fundamentals of palm balancing, Palm balancing variation & transition

Arm balancing and Upside down

Fundamentals of upside down, Headstands , Elbows stands variation, Handstands and techniques, Art of adjustments arm balances & upside down, transitions

Backbends

Back Bending fundamentals, Skill to get into basic to advance backbends, Art of adjustments in backbends and deepening techniques, transitions

Philosophy

Introduction to history of yoga and philosophy; Introduction to classical hatha yoga & modern hatha yoga; Prana and paranyama, bandhas, kumbkhas, Introduction to Patanjali sutras

CERTIFICATION
On completion this training Drishti Vinyasa Yoga Shala will be issuing 50hours Intense Flow Training Certificate.

This training accredited as a 30hrs YACEP (Yoga Alliance Continue Educating Program) by American Yoga Alliance.

ENTRY PROCESS

1.   Fill the application form and submit with the fee

2.   Transfer course fee to be done through WeChat / Alipay / Bank transfer

3.   A confirmation email of your entrance in the course and   deposit information will be give to you as email after process your application.

4.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of   Drishti Vinyasa Yoga Shala

REQUIREMENTS:        Students must have a regular Vinyasa Yoga practices before participate in it.   Contact us for guidence.   WeChat: drishtiyogashanghai ; Email: drishtiyogach@hotmail.com

DAILY SCHDULE OF TRAINING

08:30 - 10:30    -     Practice

11:00 - 13:00    -    Philosopical Theory

14:00 - 16:30    -    Teaching Techniques and Alignments

16:45 - 17:30    -    Restorative Yoga / Yin Yoga / Yoga Nidra

17:45 - 18:30    -    Evening Chanting / Meditation

FEE
7800RMB Regular Fee

5800RMB Early Bird Fee (Till 30 Jan 2021)

6800RMB 2nd Early Bird Fee (Till 25 Feb 2021)

REFUND POLICY

No money will be refunding once the pyament is done

ABOUT ANKIT

Ankit is from India and he is currently living and sharing his yogic knowledge in Shanghai. completed his 3 years graduation degree in yoga and 1 month yoga training certification in yoga from the SVYASA yoga university, world’s only yoga university. He has   completed 2 months philosophy training from Shivananda yoga school, Rishikesh. He has completed RYT 200 and RYT 300 from Rishikesh, India. He is a registered ERYT 200 hour teacher. He has worked in India with INDIAN INSTITUTE OF YOGA COMMUNICATION for 2 years. He has also conducted 200 hours training in India and in Shanghai.

Ankit started his yogic journey at an early age of 16 where he started to perform asanas under the guidance of his high school teacher. Though this phase of practice was only a physical aspect but it certainly set a base   to discover more about Yoga and hence admitted himself into Vevekananda Yoga university, the only yoga university on the globe. University education was a traditional yogic learning where yoga was taught as a mental discipline, a way of lifestyle and a process of human evolution. Later after the graduation, feeling inspired from the Philosophy of Shivananda, he also lived in the Shivananda school in Rishikesh to   study Vedanta philosophy and lived amongst the saint and monks. Ankit has over 12 years of practice and learning experience whereas 7 years of teaching experience. His teaching philosophy is based on breath, the vital force and mind the psychic force. As the body moves to perform asanas the energy awakens and as the breath moves to practice pranayama the energy channelises within. By applying these 2 in the practice the practitioner finds himself into a state where the mind and breath dissolve and become one and goes thorough a state of transformation by experiencing the subtler energy movements.