Drishti Vinyasa

Yoga Shala

During our daily life we uses the spine mostly to bend forward than backward; for sitting, walking, picking items, typing messages or in laptop, etc.   Back Bends are challenging as we mostly uses the spine in daily life the other way around.   Same time, back bends are the best ways to keep the spine healthier too. This two hours special workshop we will be working on the deeper back bends step by step.

First section will work on brining more mobility in different parts of the body through dynamic stretches and then we will work on the deeper yoga back bends through static and dynamic movements.   

Come and join with me for the Back Bends Immersions.

All Levels are welcome; limited for 10 students.   

DATE & TIME

TUESDAY, 8 JUN 2021

19:00 - 21:00

ZHENNING ROAD STUDIO

FEE

50RMB For Members (Duration Cards)

50RMB For Times Cards + 1 Time will be using

350RMB per person for Non-Members

ABOUT RAJEEV, ERYT500, YOGA ACHARYA, AYURVEDA THERAPIST

Everyone's understanding and love about yoga are different.   He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind.   Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.   

What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach.   Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section.   He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments.   He believes in every person is their own teacher and we become a tool to initiate it.   

He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience.   He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years.   He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.