Drishti Vinyasa

Yoga Shala

DRISHTI VINYASA YOGA’S& Shanghai Y+ Yoga Studio

Yoga Teacher Training

Y+瑜伽&Drishti瑜伽合作RYT50小时教师培训

Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking for knowing more on true Hatha Yoga practices?

Then this yoga teacher training is for you!

您想了解更多关于瑜伽的知识吗？

您是否在寻找深入多一点的瑜伽正位练习？

你是否在寻找刷新和提高自己？

您是否正在寻找有关哈达瑜伽练习的更多信息？

那么这个瑜伽老师培训就是为你准备的！

Y+&DRISHTI合作Rajeev老师Hatha 瑜伽50小时双语教师培训

Join our Hatha based 50Hrs Yoga Teacher Training and know more about history of yoga, our own body, anatomy of body, philosophy of yoga, fascinating mind, different yogic breathings, etc.   This course is a great step for you to begin teaching yoga with passion and helpful mind.   If you are already a yoga teacher then this training will add-up something new into your teachings with excellent alignment of yoga poses, adjustments skills and sequencing techniques. Come and join us in Shanghai Yoga Teacher Training.   Early join and get your small packaged reading / study materials with the early bird fees.

如果你是初学者，那么你会了解更多关于瑜伽的历史、解剖学、瑜伽哲学、不同的瑜伽呼吸等。本课程是您开始练习瑜伽的重要第一步。如果您已经是一名瑜伽老师，那么此培训将通过出色的瑜伽正位知识、调整技巧和排序技巧，为您的教学增添色彩。快来加入Y+和Drishti联合举办的Rajeev老师第一次双语HATHA瑜伽50小时瑜伽教师资格培训吧。提前以早鸟费用加入并先获得您的阅读/学习材料在开课之前做好预习。

课程时间DATE：2021/8/8-8/13

上课时间TIME：7AM-6PM

上课地点LOCATION：Y+ Academy (YFL Studio)

ABOUT DRISHTI VINYASA YOGA’S TRAININGS

Drishti Vinyasa Yoga Shala conducting Yoga Teacher Training Course - Hatha Yoga - Vinyasa Yoga -   since 2009 in Shanghai, China and Thiruvananthapuram, Kerala, India.   Our trainings are internationally approved and our yoga schools are registered in American Yoga Alliance as Registered Yoga School (RYS200).

Drishti Vinyasa Yoga Shala在美国瑜伽联盟注册为注册瑜伽学校 (RYS200)。自 2009 年起在中国上海和印度喀拉拉邦蒂鲁文南特布勒姆举办瑜伽教师培训课程 - 哈他瑜伽 - 流瑜伽。培训获得国际认可。

TRAINING CONTENTS

培训内容

• Asana: Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precautions, instructional skills in asanas, etc.   Deepen your own asanas, self practice sections, partnering and practicing, teaching skill improvements will be adding in this to understand it effectively.   体式：学习正确的体式、正位、调整技巧。瑜伽道具的正确使用、好处、预防措施、课堂体式中的使用技巧等。提高强化自己的体式、自我练习部分。学员之间互相合作和练习以及教学技能的改进。

• Meditation: Meditation process will be adding in everyday to improve the awareness and mindfulness. Different types of meditations will be introducing in course with steps of meditation and instructional skills.冥想：每天都会被加到每天的练习中，以提高意识和正念。介绍不同类型的冥想，包括进入冥想的引导步骤和教学技巧

• Pranayama: Various pranayamas will be introducing.   Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.调息：将介绍各种瑜伽呼吸法。包括各种呼吸法的解释、调息、好处、预防措施，以更好地了解不同瑜伽呼吸的做法。

• Anatomy: To understand the fascinating mechanism of the body skeleto-muscular system will be introducing in this short training.   A good foundation will create for the 200hrs trainings.解剖学：在这个培训中将简单介绍解身体骨骼肌肉系统。为200小时的培训打下良好的基础。

• Sequencing:Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes or self practicing sequences.序列编排：根据不同学员体式水平和身体条件来编排课堂序列课程体式序列的多种方法，以及常规课的体式内容编排。

• Teaching Methodology: Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touching, etc.   A complete understanding to help the yoga students to improve their teaching skills with confidence.

• 教学方法：老师在瑜伽课程前的准备、教学技巧、老师上课时的语调、体式调整技巧、顺位、正位姿势等。全面了解帮助瑜伽学生更加自信地提高教学技能。

DAILY SCHEDULE STRUCTURE

每日课程安排

07:00 - 08:00 - Meditation / Pranayama / Teaching Skills冥想 / 调息 / 教学技巧

08:00 - 09:30 - Practice / Observation / Teaching Skills体式练习/教学技巧

09:30 - 10:00 – Break休息

10:00 - 12:30 - Introduction, Alignment and Adjustment Skills of

Yoga Poses/Teaching Skill体式顺位和调整，瑜伽授课技巧

12:30 - 14:00 – Break中午休息

14:00 - 16:00 - Lecture / Sequencings / Teaching Skills瑜伽知识理论课堂/编排学技巧

16:00 - 16:15 – Break 休息

16:15 - 18:00 - Adjustment Skills / Teaching Skills / Practicum体式调整技巧/教学技巧/课堂实习

• will have another homework to fulfill the training 同时学生也需要完成家庭作业

REQUIREMENTS

- Entry students have to prepare the training after registration finishes.   We will be guiding you the e-study materials and reading materials

学生必须在报名完成后做好课前预习，我们将为您提供电子学习材料和阅读材料的指导

• Students are required to complete the assigned reading as well as a book report for each work to demonstrate understanding and reflection on a personal level.

• 学生必须完成指定的阅读材料和读书报告，以表达个人对瑜伽的理解。

• 
  

• This program will be intense and demands commitment and discipline!

• 请遵守课堂纪律

ABOUT RAJEEV, ERYT500, YOGA ACHARYA, AYURVEDA THERAPIST

老师的介绍

Born, grew up and studied in Thiruvananthapuram, Kerala, India in 1979.   From childhood Rajeev was founded in spiritual life style; influenced by his grandmother.   Began to know yoga through his uncle in 1997 and Sivananda Ashram, Neyyardam in 2000.   Rajeev began yoga with a stiff body and fall in love with it.   

Everyone's understanding and love about yoga are different.   He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind.   Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.  

What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach.   Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section.   He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments.   He believes in every person is their own teacher and we become a tool to initiate it.   

He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience.   He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years.   He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.

Rajeev 于1979年出生于印度喀拉拉邦蒂鲁文南特布勒姆，并在这里成长和学习。自幼起Rajeev就被认为颇具灵性。受其祖母的影响，他在1997年跟随其叔父学习瑜伽，2000年在Neyyardam的悉瓦南达静修院学习。Rajeev开始习练瑜伽时身体并不灵活，但是他却爱上了瑜伽。

每个人对于瑜伽的理解和热爱都是不尽相同的。他相信瑜伽可以很实用，它可以帮助人们找到身心的平静与统一。尽管继承了Sivananda与哈达瑜伽的古老传承，他也喜欢将现代瑜伽之父克瑞斯那·玛查亚的流瑜伽元素加入到他们的练习和教学。

他的教学强调根基，顺位，以及疗愈和理疗的功效。他总是提醒他的学生调息法和冥想是瑜伽不可或缺的要素，他引导学生去更多的感受他们的身体，让身体引导他们找到内在顺位以及生理顺位。他相信每一个人都是自己的老师，而我们却变成了一个驱使他的工具，而不是去聆听他。

Rajeev 是一个ERYT500( 美瑜伽联盟最高级别认证导师)， YACEP （瑜伽再教育提供者），是一个有着20年教学经验的阿阇黎（导师）。他过去的15年在中国以及印度开设瑜伽工作坊，旅修，瑜伽师资培训。他于2010年在印度的特里凡得琅创建了是凝视点瑜伽培训学校并在2011 年在上海创建了凝视点瑜伽培训学校

See what's our TTC graduates talks about our trainings  

看看我们的TTC 毕业生怎么评价我的培训吧

This 200H of learning, teaching and togetherness... filled with so much knowledge, passion   and understanding what yoga is all about has been one of the best experiences so far, which I will never forget.   It's union, which has brought all of us together and being blessed with such an wonderful teacher like Rajeev has made it complete!   He has set the perfect foundation for us to grow as a teacher and spread and share the love of yoga with many others.   Thank you Rajeev

这个200 小时的学习和所有，充满了如此多知识和热爱，它让我了解什么才是真正的瑜伽，这是我人生中最棒的体验，永难忘记。这200个小时是一个连接，它连接了和我一同学习这个教培的人，它让我们得到这样一位优秀的老师的祝福，Rajeev 让这个连接得以完美。他为我们作为一名瑜伽教师打下了坚实的根基，并在分享和传播瑜伽之爱这方面为我们树立了一个完美的榜样。谢谢您Rajeev

Julia Krachler, Germany

Jan / Feb 2020 TTC

Drishti Vinyasa Yoga Teacher Training

Artjuna, Goa, India

I met Rajeev Drishti one year ago in Goa, India, during a workshop about alignment & adjustment. Since day one I knew I wanted to receive more teaching from him. He’s faithful, true and more than 20 years experienced approach to yoga made my Teacher Training in Goa a unique and unforgettable experience. It was my third ttc actually, and I’ve learned so much more than I could possibly imagine. Authentic yoga teachings and yet very modern approach which is what I personally liked the most. His alignment & adjustment techniques are equal to none who has crossed my yoga path so far. He’s a humble, kind and talented yogi with a big knowledge to share. Anatomy section was self explanatory and personally no doctor I met so far was able to teach me this clearly. Philosophy and history of yoga are told with an objective eye without following religion, politics or any spiritual order.

Wonderful experience. You would not regret to meet him.

« What he had said to Gotama: his, the Buddha's, treasure and secret was not the teachings, but the unexpressable and not teachable, which he had experienced in the hour of his enlightenment—it was nothing but this very thing which he had now gone to experience, what he now began to experience »   - from Siddharta - Part one, Kamala

我在一年前在印度的goa遇到了Rajeev，在一个体式顺位和体式调整的工作坊中。自从认识他的第一天我就渴望从他那里学到更多的知识。他非常的有信念，忠于自我，他20年的培训经验让我的教师培训独一无二和难忘。其实这是我参加的第三个教师培训了，但是我从他这里学到了比我想象中多的多的知识。正宗的瑜伽教学法结合着现代人喜闻乐见的方式是我最爱的。他的顺位讲解和体式纠正的技巧在我目前所遇到所有瑜伽老师里无人能与之媲美。他是一个谦逊，和善和具有天赋的瑜伽人，有着渊博的瑜伽知识跟你分享。瑜伽解剖学部分更是不言自明的证实了他的出色，目前甚至没有任何一个医生可以让我如此清晰的理解解剖学。瑜伽哲学和历史部分，他非常客观的讲述，无关宗教，政治或灵性。

非常棒的经历，你绝不会后悔遇见他。

Marina Kalyani Pieri, Italy

Jan / Feb 2020 TTC

Drishti Vinyasa Yoga Teacher Training

Artjuna, Goa, India

Raj, thank you for introducing this amazing side of Yoga to me. thank you for inspiring me. Thank you for taking me to this high level of asanas, pranayama and meditation... it’s in me now. thanks to you it became part of my live. Couldn’t ask for better teacher for this teacher training. It was amazing. I’m full of appreciation and so thankful.

Meital Hen, Germany

Jan / Feb 2020 TTC

Drishti Vinyasa Yoga Teacher Training

Artjuna, Goa, India

I think it's a very nice experience and very helpful for me to prepare to start teaching. The knowledge taught during class was very systematic, practical and easy to be understood. We spent time not only in learning different postures, but also in meditation, pranayama, kriya, teaching techniques etc. It's very authentic and helpful for beginners to understand what is yoga and how to start teaching.

Teacher Raj was a highlight of the training! He was patient, detail and nice. Especially with the anatomy part which was hard to understand but rather important for a teacher to understand, teacher Raj was able to explain in a simple and easy to be understood way.

The studio was also very nice and clean too.

I’m looking forward to any future training program from Drishti Yoga Shala!

Thank you, Raj for the nice training!

Thank you again for the nice experience!

Jane Yin, China

Dec 2019 / Jan 2020 TTC

Drishti Vinyasa Yoga Teacher Training

Shanghai, China

Having taken a pre-teacher training course at Drishti Vinyasa Yoga Shala years earlier, I knew I would gain a very thorough and holistic teaching for my 200 hour yoga teacher training. There was no question that I would apply with Drishti Vinyasa Yoga Shala to pursue my education in yoga because I knew Rajeev would give us a very balanced program that was not too focused only in one topic. It was enlightening to begin each class with meditation and pranayama, also invigorating to develop our asanas with anatomy and physiology of our body in mind, and rewarding to understand the history, theory and philosophy of yoga. It was a challenging course, but the daily subject was always full of deep context and Rajeev kept each student thoroughly engaged and involved. The learning and growth I've gained from this experience is one I will always cherish and I will work to build on this certification, spreading goodness, strength, and knowledge throughout my life. Drishti Vinyasa Yoga Shala is an exceptional studio with trainings that are full of expertise, inclusivity, and positivity.

Thank you,

Annie Inyoung Kim, Korea

Dec 2019 / Jan 2020 TTC

Drishti Vinyasa Yoga Teacher Training

Shanghai, China

I joined this course because, after a break from practicing, I met a yoga teacher who reminded me of why I love yoga. Even though I was practicing more regularly again, I knew I needed to do something drastic to truly dedicate myself to my practice, so I started searching for TTCs. My expectations were simple, learn enough about yoga to maintain a self practice and form a deeper connection with yoga. I don’t think there are enough words in all the languages of the world to express how much I gained from this course and how grateful I am to Raj for being our guide on this journey. I’ve not only gained incredible amounts of scientific, philosophical, and practical knowledge about yoga, but I’ve also improved my practice beyond what I imagined would ever be possible, and I’m working toward a much healthier lifestyle, mentally, physically, and spiritually. To say this course changed my life may sound dramatic, but it is absolutely true! Recently, I confirmed that the yoga teacher who set me back on my yoga path is, in fact, another Drishti graduate and former student of Raj’s from several years ago! Raj, thank you so much for sharing your knowledge and experience with us. Thank you for inspiring so many people in our community. Thank you for creating this incredible opportunity to meet so many wonderful people who have become like a second family to me! Thank you!!

Yolande, Canada

Mar / Jun 2019 TTC

Drishti Vinyasa Yoga Teacher Training

Shanghai, China

The training delivered at Drishti by Raj was enjoyable, informative, trustworthy and prepared me to embark on my career as a yoga teacher. Aside from the purely professional, personally, the training was influential in developing and improving my yoga practice, my state of mind, and my way of life. Thank you to Raj and my course mates for making this such a wonderful experience. I highly recommend this studio and this course to anyone who wants to become a teacher, or who wants to know more about yoga and develop themselves and their practice.

Hope Jootna, England

Mar / Jun 2019 TTC

Drishti Vinyasa Yoga Teacher Training

Shanghai, China

See more of our graduate comments in American Yoga Alliance Website: https://www.yogaalliance.org/SchoolPublicProfile?sid=2183&lid=3649