Drishti Vinyasa

Yoga Shala

"Yoga does not transform the way we see things, it transform the person who sees"

- BKS Iyengar

Yoga postures have a tremendous amount of benefits when we practice that correctly with a devoted heart and non-competative mind.   Each individual have an unique body and thier yoga postures also appear as different in views, feel of stretches or sensation, depth of breath and how that posture stimulating the state of self.   This training is for the yoga practitioners to understand the anatomy of movements and how it connected to yoga postures and transitions while we do our own practices or for the yoga teachers to observe more carefully their students movements and guide them to bring awareness to get an aligned practice to get better benefits and avoid injuries.   

Training Contents

- Introduction to Anatomy & Alignments

- Fundamentals of Anatomy

- Bones, Joints, Ligaments, Muscles, Myofascia

- Anatomy of Spine

- Anatomy of Feet, Knees, Hips

- Anatomy of Wrist, Elbows, Shoulders

- Anatomy of Breathing

- Muscular System & Yoga Poses

    - Hips, Muscles, Movements & Alignments

    - Shoulders, Muscles, Movements & Alignments

    - Spine, Core, Muscles, Movements & Alignments

    - Legs & Knee, Muscles, Movements & Alignments

    - Pelvic Floor & Bandhas

- Fundamental Alignment of Yoga Poses

    - Hip Openers, Hip Stabilizing Movements, Hip Releasing Techniques

    - Arm Balances, Arms & Shoulder Stabilizing Techniques, Upper Extremities Releasing Techniques

    - Back Bends, Forward Bends, Twistings, Lateral Bends

    - Yin & Restorative Poses

- Q & A

Dates of Training

25 - 29 Oct 2021 (Module - 1)

22 - 26 Nov 2021 (Module - 2)

Daily Schedule

13:00 - 15:30 - Alignment & Adjustment Skills

15:30 - 17:30 - Lecture / Theory / Observation / Teachniques

17:30 - 18:00 - Q & A / Home Works / Self Study

Entry Process

1.   Fill the application form and submit with the fee

2.    Collect the e-reading materials and begin preprations for the training earlier.

Fee Structure

Module - 1 & 2

4500RMB (First Early Bird Fee - till 15 Sep 2021)

5000RMB (Regular Fee)

Module - 1 OR 2

3000RMB (First Early Bird Fee - till 15 Sep 2021)

3300RMB (Regular Fee)

About Rajeev, ERYT500, YACEP, Yoga Acharya, Ayurveda Therapist

Everyone's understanding and love about yoga are different.   He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind.   Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.   

What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach.   Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section.   He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments.   He believes in every person is their own teacher and we become a tool to initiate it.   

He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience.   He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years.   He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.