Drishti Vinyasa

Yoga Shala

Cease your Mind.   Begin the journey to the Self

A Complete Vinyasa Yoga Teacher Training

Apply for the upcoming weekdays 200 Hrs Yoga Teacher Training

RYS 200 - 2011 T0 2022

2022 TEACHER TRAININGS

停下您的脚步

开启即将要到来的200小时瑜伽教师培训旅程吧

RYS 200 - 2011 T0 2022

2022 瑜伽教师培训

About Our Training & Sharings

Drishti Vinyasa Yoga Shala has been helping people advance their practice and build professional careers since 2011 in Shanghai.   Now, more than ever, we are committed to offering the best yoga teacher training to continue sharing this profound practice.   Our alignment based Hatha & Vinyasa Yoga Teacher Training gives you a solid foundation of technical excellence combined with philosophical depth, enabling you to teach your practice.   

Do you want to know more about yoga?

Are you looking for deepen little bit more?

Are you looking for refresh yourself?

Are you looking forward to step into the seats of a teacher?

Then this yoga teacher training is for you!

Join our   Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc.   This course is a great step for you to begin teaching yoga with passion and helpful mind.   

你想了解更多关于瑜伽的知识吗

你想再深入一些吗

你想让自己振作起来吗？

你盼望成为一位老师吗？

这个瑜伽老师培训班真的适合您！

加入我们　Vinyasa的200小时瑜伽教师培训课程吧，了解更多关于瑜伽的历史、

瑜伽哲学、我们自己的身体、身体解剖、瑜伽解剖、不同寻常的思维、各种瑜伽呼吸等。

对于将开始瑜珈教学生涯来说是重要一步，提前加入享有早鸟价格，并可获得阅读/学习材料

One Yoga Teacher Training Never Makes a Teacher

But it will surely help you to know what you practicing and revise or add up your practices

RYS 200 ( 2011 - 2022)

World Yoga Alliance & American Yoga Alliance Approved Trainings

CURRICULUM

If you have a deep interest in understanding the practices of yoga, then this yoga training is indeed the best choice for you.   We provide yoga teacher training to enhance your skills and knowledge about yoga.   Our trainings are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind.   The training is just perfect to improve your teaching skills and helps you learn how to deal with the issues that your students might face while practicing yoga.

Our 200hrs trainings are with TWO MODULES.   First Module; 100hrs are laying out the foundation for Hatha Yoga practices with postural alignments and adjustment skills.   Second Module; 100hrs are with creative Vinyasa Yoga practices with intermediate postures, transitions and sequencings.   Whoever wishes to do the two moduels in one training which will be with more than 220hrs of contact hours and more than 50hrs non-contact hours.   To attend the Second Module, attending the First Module is compulsory.   Contact us for more informations

Asanas (Postures), Vinyasa Kramas & Transitions

• Standing Vinyasa Kramas

• Seated Vinyasa Kramas

• Arm Balancing Vinyasa Kramas

• Inversion Vinyasa Kramas

• Hip Opening Vinyasa Kramas

• Back Bending Vinyasa Kramas

• Yin & Restorative Yoga Poses

• Drishti Vinyasa Yoga Series

• Surya Namaskaras (Different Schools of Yoga & Creative ones),

• Benefits, Usage of Yoga Props, Cue instructional skills, etc.   

• Classical asanas modified to create a well balanced practice for your students or a preactioners need.   

Meditation

• Raja Yoga Meditation

• Japa Meditation

• Chakra Meditation

• Meditation on Subject / Object

• Moving Meditations

• Breathe Awareness

• Instructional Skills for Meditation

• Cultivating a midnful and positive awareness for teaching, and more...
  

Pranayama

• During this training we will be introducing

• Viloma Pranayama

• Anuloma Pranayama

• Pratiloma Pranayama

• Nadi Shodhana Pranayama

• Sitali, Sitakari

• Ujjayi Pranayama

• Bhastrika Pranayama

• Bandhas

• Mudras

• Benefits

• Precautions

• Instructional Skills

• Course Plans, and more...

Anatomy & Physiology

• Skeleto - Muscular System & Injuries, Precautions, Alignments of Yoga Poses

• Cardiovascular System, Diet, Cardiovascular Disorders & Yoga, Circulation & Yoga Benefits

• Respiratory System, Respiratory Disorders & Yoga, Pranayama & Yoga Benefits

• Digestive system, Diet, Cleansing Techniques & Yoga Benefits

• .... and more

Alignment & Adjustment Skills

• Importance of Alignment & Art of touch

• Fundamental Theory of Alignment

• Introduction to Skeleto- Muscular System & Joints

• Alignment of Yoga Poses

• Adjustment Skills & Teaching Methodology

• Usage of Props

• Sequencings on needs of students

• .... and more

History & Philosphy of Yoga

• History of Yoga & India

• Introducing the lineage of yogis and teachers

• Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra

• Four Paths of Yoga
  

• Introduction to Vedanta Philosophy
  

• Introduction to Samkhya Philosophy

• .... and more

Sequencing Techniques

• Creating an outline for the class

• Hatha Yoga Class Sequencings
  

• Regular Vinyasa Class Sequencings
  

• Intentional Vinyasa Class Seuqencings
  

• Chakra Balancing Vinyasa Sequencings

• Mandala Vinyasa Sequencings

• Drishti Vinyasa Sequencings

• Prepration on Yoga Workshops & Continue Education Programs

• Yoga, Yoga Business & Yoga Alliance

• .... and more

Teaching Methodology

• Skilful sequencings & classes

• Skills of instruction & communication

• Demonstration Skills
  

• Skills of adjustments and modification of poses

• Usage of Props in yoga postures

• Monitoring student's progression and improvement

• Finding suitable practice based on student's need

• Not limited in physical; way towards self inquiry

• .... and mor

Yogic Anatomy

• Chakras

• Nadis

• Pranas

• Marma Points

• Bandhas

• Sarira

• Koshas

• Kundalini Shakti

• .... and more

Kriyas

Classical six cleansing techniques will be introduced in this training.   Including neti, basti, kapalabhati, trataka, nauli, dhauti, shankhapraschalana, etc

Ayurveda

• Introduction & Fundamentals of sister branch of yoga; Ayurveda

• Ayurveda Cleaning Technique & Yoga Kriyas

• Yoga practice changes depend on the body constituitions

• Ayurveda Daily & Seasonal Routines etc

• .... and more

Mudras (Gestures)

• Hand Mudras

• Head Mudras

• Postural Mudras

• Lock Mudras etc

Restorative / Yin Yoga Poses

• Introduction to Restorative Yoga
  

• Introduction to Yin Yoga
  

• Intention and Purpose of Restorative & Yin Yoga
  

• Poses of Restorative Yoga and Yin Yoga

Yoga Alliance & Yoga Teachings

Yoga Workshops & Yoga Continue Education Programs

Yoga Business & Building Brand Name

SAMPLE STUDY MANUALS

SCHEDULED TRAINING DATES

Module - 1 (Beginning Mar 2022) - 100hrs Yoga Teacher Training

Mar 20, 26, 27

Apr 2, 3, 9, 10, 16, 17, 23, 24

May 7, 8,

Module - 2 (Beginning May 2022) - 100hrs Yoga Teacher Training

May14, 15, 21, 22, 28, 29

Jun 5, 11, 12, 18, 19, 25, 26

Module   1 & 2   together is 200hrs training.   Whoever wishes to do the training in two different Modules are allowed to attend and it's more effective for learning.   You can finish the Module 1 & 2 within two years are applicable.   

ENTRY PROCESS

1.   Fill the application form and submit with the fee.

2.   Transfer course fee to be done through bank transfer.

3.   Collect the e-reading materials and begin preprations for the training earlier.3.

4.   After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of   Drishti Vinyasa Yoga Shala

REQUIREMENTS:

-    Students must have a regular Vinyasa Yoga practices before participate in it.

-    No prior teaching experience needed

-    Dedication, Commitments and Devotion to your own body and practices

-    An acceptable heart and mind to learn and share

Contact us for guidence.   Email: drishtiyogach@hotmail.com

FEE STRUCTURE

Drishti Vinyasa Yoga conducts various yoga teacher trainings and retreats in China and India.   Whether you are a yoga practitioner or yoga instructor or fitness professional or just love yoga, you will find our training methods are transformational, inclusive and life changing.

Our scheduled training fee structures are as following:

Mar - Jun 2022 - Weekend Training - Fee Structure

200hrs Teacher Training - Module 1 & 2 (26 Days)

16800元 Regular Fee

14800元 (First Early Bird Fee - Till 30 Sep 2021)

15800元 (Second Early Bird Fee - Till 30 Oct 2021)

100hrs Teacher Training - Module 1 or 2 (13 Days)

10800元 Regular Fee

8800元 (First Early Bird Fee - Till 30 Sep 2021)

9800元 (Second Early Bird Fee - Till 30 Oct 2021)

ABOUT TEACHER RAJEEV, ERYT500, YACEP, YOGA ACHARYA, AYURVEDA THERAPIST

Born, grew up and studied in Thiruvananthapuram, Kerala, India in 1979.   From childhood Rajeev was founded in spiritual life style; influenced by his grandmother.   Began to know yoga through his uncle in 1997 and Sivananda Ashram, Neyyardam in 2000.   Rajeev began yoga with a stiff body and fall in love with it.   

Everyone's understanding and love about yoga are different.   He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind.   Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.   

What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach.   Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section.   He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments.   He believes in every person is their own teacher and we become a tool to initiate it.   

He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience.   He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years.   He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.