Cease your Mind. Begin the journey to the Self
A Complete Vinyasa Yoga Teacher Training
Apply for the upcoming weekdays 200 Hrs Yoga Teacher Training
RYS 200 - 2011 T0 2022
2022 TEACHER TRAININGS
停下您的脚步
开启即将要到来的200小时瑜伽教师培训旅程吧
RYS 200 - 2011 T0 2022
2022 瑜伽教师培训
About Our Training & Sharings
Drishti Vinyasa Yoga Shala has been helping people advance their practice and build professional careers since 2011 in Shanghai. Now, more than ever, we are committed to offering the best yoga teacher training to continue sharing this profound practice. Our alignment based Hatha & Vinyasa Yoga Teacher Training gives you a solid foundation of technical excellence combined with philosophical depth, enabling you to teach your practice.
Do you want to know more about yoga?
Are you looking for deepen little bit more?
Are you looking for refresh yourself?
Are you looking forward to step into the seats of a teacher?
Then this yoga teacher training is for you!
Join our Vinyasa based 200 Hrs Yoga Teacher Training and know more about history of yoga, philosophy of yoga, our own body, anatomy of body, yogic anatomy, fascinating mind, different yogic breathings, etc. This course is a great step for you to begin teaching yoga with passion and helpful mind.
你想了解更多关于瑜伽的知识吗
你想再深入一些吗
你想让自己振作起来吗?
你盼望成为一位老师吗?
这个瑜伽老师培训班真的适合您!
加入我们 Vinyasa的200小时瑜伽教师培训课程吧,了解更多关于瑜伽的历史、
瑜伽哲学、我们自己的身体、身体解剖、瑜伽解剖、不同寻常的思维、各种瑜伽呼吸等。
对于将开始瑜珈教学生涯来说是重要一步,提前加入享有早鸟价格,并可获得阅读/学习材料
One Yoga Teacher Training Never Makes a Teacher
But it will surely help you to know what you practicing and revise or add up your practices
RYS 200 ( 2011 - 2022)
World Yoga Alliance & American Yoga Alliance Approved Trainings
CURRICULUM
If you have a deep interest in understanding the practices of yoga, then this yoga training is indeed the best choice for you. We provide yoga teacher training to enhance your skills and knowledge about yoga. Our trainings are completely founded in a way that to train the yoga lovers into the levels of becoming yoga teachers who will have much confident in helping students to improve their skills of practices, health and peace of mind. The training is just perfect to improve your teaching skills and helps you learn how to deal with the issues that your students might face while practicing yoga.
Our 200hrs trainings are with TWO MODULES. First Module; 100hrs are laying out the foundation for Hatha Yoga practices with postural alignments and adjustment skills. Second Module; 100hrs are with creative Vinyasa Yoga practices with intermediate postures, transitions and sequencings. Whoever wishes to do the two moduels in one training which will be with more than 220hrs of contact hours and more than 50hrs non-contact hours. To attend the Second Module, attending the First Module is compulsory. Contact us for more informations
Asanas (Postures), Vinyasa Kramas & Transitions
Standing Vinyasa Kramas
Seated Vinyasa Kramas
Arm Balancing Vinyasa Kramas
Inversion Vinyasa Kramas
Hip Opening Vinyasa Kramas
Back Bending Vinyasa Kramas
Yin & Restorative Yoga Poses
Drishti Vinyasa Yoga Series
Surya Namaskaras (Different Schools of Yoga & Creative ones),
Benefits, Usage of Yoga Props, Cue instructional skills, etc.
Classical asanas modified to create a well balanced practice for your students or a preactioners need.
Meditation
Raja Yoga Meditation
Japa Meditation
Chakra Meditation
Meditation on Subject / Object
Moving Meditations
Breathe Awareness
Instructional Skills for Meditation
Cultivating a midnful and positive awareness for teaching, and more...
Pranayama
During this training we will be introducing
Viloma Pranayama
Anuloma Pranayama
Pratiloma Pranayama
Nadi Shodhana Pranayama
Sitali, Sitakari
Ujjayi Pranayama
Bhastrika Pranayama
Bandhas
Mudras
Benefits
Precautions
Instructional Skills
Course Plans, and more...
Anatomy & Physiology
Skeleto - Muscular System & Injuries, Precautions, Alignments of Yoga Poses
Cardiovascular System, Diet, Cardiovascular Disorders & Yoga, Circulation & Yoga Benefits
Respiratory System, Respiratory Disorders & Yoga, Pranayama & Yoga Benefits
Digestive system, Diet, Cleansing Techniques & Yoga Benefits
.... and more
Alignment & Adjustment Skills
Importance of Alignment & Art of touch
Fundamental Theory of Alignment
Introduction to Skeleto- Muscular System & Joints
Alignment of Yoga Poses
Adjustment Skills & Teaching Methodology
Usage of Props
Sequencings on needs of students
.... and more
History & Philosphy of Yoga
History of Yoga & India
Introducing the lineage of yogis and teachers
Introduction to Bhagavat Gita, Hatha Yoga Pradipika and Raja Yoga Sutra
Four Paths of Yoga
Introduction to Vedanta Philosophy
Introduction to Samkhya Philosophy
.... and more
Sequencing Techniques
Creating an outline for the class
Hatha Yoga Class Sequencings
Regular Vinyasa Class Sequencings
Intentional Vinyasa Class Seuqencings
Chakra Balancing Vinyasa Sequencings
Mandala Vinyasa Sequencings
Drishti Vinyasa Sequencings
Prepration on Yoga Workshops & Continue Education Programs
Yoga, Yoga Business & Yoga Alliance
.... and more
Teaching Methodology
Skilful sequencings & classes
Skills of instruction & communication
Demonstration Skills
Skills of adjustments and modification of poses
Usage of Props in yoga postures
Monitoring student's progression and improvement
Finding suitable practice based on student's need
Not limited in physical; way towards self inquiry
.... and mor
Yogic Anatomy
Chakras
Nadis
Pranas
Marma Points
Bandhas
Sarira
Koshas
Kundalini Shakti
.... and more
Kriyas
Classical six cleansing techniques will be introduced in this training. Including neti, basti, kapalabhati, trataka, nauli, dhauti, shankhapraschalana, etc
Ayurveda
Introduction & Fundamentals of sister branch of yoga; Ayurveda
Ayurveda Cleaning Technique & Yoga Kriyas
Yoga practice changes depend on the body constituitions
Ayurveda Daily & Seasonal Routines etc
.... and more
Mudras (Gestures)
Hand Mudras
Head Mudras
Postural Mudras
Lock Mudras etc
Restorative / Yin Yoga Poses
Introduction to Restorative Yoga
Introduction to Yin Yoga
Intention and Purpose of Restorative & Yin Yoga
Poses of Restorative Yoga and Yin Yoga
Yoga Alliance & Yoga Teachings
Yoga Workshops & Yoga Continue Education Programs
Yoga Business & Building Brand Name
SAMPLE STUDY MANUALS
SCHEDULED TRAINING DATES
Module - 1 (Beginning Mar 2022) - 100hrs Yoga Teacher Training
Mar 20, 26, 27
Apr 2, 3, 9, 10, 16, 17, 23, 24
May 7, 8,
Module - 2 (Beginning May 2022) - 100hrs Yoga Teacher Training
May14, 15, 21, 22, 28, 29
Jun 5, 11, 12, 18, 19, 25, 26
Module 1 & 2 together is 200hrs training. Whoever wishes to do the training in two different Modules are allowed to attend and it's more effective for learning. You can finish the Module 1 & 2 within two years are applicable.
ENTRY PROCESS
1. Fill the application form and submit with the fee.
2. Transfer course fee to be done through bank transfer.
3. Collect the e-reading materials and begin preprations for the training earlier.3.
4. After arriving we will ask you to sign the Course Rules Form and Course Entry Forms of Drishti Vinyasa Yoga Shala
REQUIREMENTS:
- Students must have a regular Vinyasa Yoga practices before participate in it.
- No prior teaching experience needed
- Dedication, Commitments and Devotion to your own body and practices
- An acceptable heart and mind to learn and share
Contact us for guidence. Email: drishtiyogach@hotmail.com
FEE STRUCTURE
Drishti Vinyasa Yoga conducts various yoga teacher trainings and retreats in China and India. Whether you are a yoga practitioner or yoga instructor or fitness professional or just love yoga, you will find our training methods are transformational, inclusive and life changing.
Our scheduled training fee structures are as following:
Mar - Jun 2022 - Weekend Training - Fee Structure
200hrs Teacher Training - Module 1 & 2 (26 Days)
16800元 Regular Fee
14800元 (First Early Bird Fee - Till 30 Sep 2021)
15800元 (Second Early Bird Fee - Till 30 Oct 2021)
100hrs Teacher Training - Module 1 or 2 (13 Days)
10800元 Regular Fee
8800元 (First Early Bird Fee - Till 30 Sep 2021)
9800元 (Second Early Bird Fee - Till 30 Oct 2021)
ABOUT TEACHER RAJEEV, ERYT500, YACEP, YOGA ACHARYA, AYURVEDA THERAPIST
Born, grew up and studied in Thiruvananthapuram, Kerala, India in 1979. From childhood Rajeev was founded in spiritual life style; influenced by his grandmother. Began to know yoga through his uncle in 1997 and Sivananda Ashram, Neyyardam in 2000. Rajeev began yoga with a stiff body and fall in love with it.
Everyone's understanding and love about yoga are different. He believes in more practical aspects of yoga which could help the people to find peace and harmony in body and mind. Even though follows the traditions of Sivananda & Hatha Yoga traditions; he would like to add up the practices and teachings of T. Krishnamacharya's Vinyasa tradition.
What he offer in his teaching is a stronger foundation, alignment, healing and therapeutical approach. Pranayama & Meditation are the key practices of yoga which he never forget to remind in every section. He teaches the students to learn to feel more through the body to understand their own inner alignments and physical alignments. He believes in every person is their own teacher and we become a tool to initiate it.
He is an approved ERYT500, YACEP provider and Yoga Acharya with 20 years of teaching experience. He offers the yoga workshops, yoga retreats and yoga teacher trainings throughout India and in China for last 15 years. He founded Drishti Vinyasa Yoga Shala, Trivandrum in 2010 and Drishti Vinyasa Yoga Shala, Shanghai in 2011.
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