Drishti Vinyasa
Yoga Shala

100hrs Teacher Training - Weekdays - Jul 2017Pre - Teacher Training - Sep 2017200hrs Teacher Training - Dec 2017 - Jan 2018200hrs Yoga Teacher Training-Weekends-Mar/Jul 2018200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays-Dec 201850hrs Ashtanga Yoga Teacher Training with DhirajAshtanga Yoga Teacher Training (50hrs) - 2018200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekends-Aug/Nov 2019200hrs Yoga Teacher Training-Weekdays- Nov 2019200hrs Yoga TTC- Goa, India with Rajeev-Jan 2020Yoga Teacher Foundation Training with Rajeev50hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020100hrs Hatha Vinyasa Yoga Teacher Training-Feb2020200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 2020200hrs Yoga TTC-Weekday with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug202050hrs Advanced Yoga Teacher Training with Ankit200hrsYoga TTC-Weekdayswith Rajeev-Nov2020-Jan2021Yin & RestorativeYoga Teacher Training with Rajeev200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 202150hrsAdvanceVinyasa YogaTeacherTraining with Ankit100hrs Drishti VinyasaYoga Level2 Teacher Training50hrs Hatha Yoga TTC with Rajeev @ Shanghai Y+200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Aug2021200hrs Yoga TTC-Weekdays with Rajeev- Nov2021100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Nov2021200hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2022100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar202225hrs Breathe Work & Meditation Teacher Training200hrs Yoga TTC-Weekdays with Rajeev Apr-Jun2022100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2022Yin & RestorativeYoga Teacher Training-Oct 2022200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2022200hrs Yoga TTC-Weekdays with Rajeev Nov 2022100hrs Yoga TTC-Weekdays with Rajeev Nov 2022Yoga Nidra Facilitator Training by Amber.Y-Nov2022Yin & RestorativeYoga Teacher Training- Dec2022200hrs Yoga TTC-Weekends with Rajeev Mar -Jun 2023中文-200hrs Vinyasa Yoga Teacher Training中文-200hrs Yoga TTC-Weekends -Mar -Jun 2023Bili-200hrs Yoga TTC-Weekends -Apr-Jul2023200hrs Vinyasa Yoga Teacher Training - 2023Testimony- 2020 & moreTestimony-2013-2020Contents- TTCCurriculum-TTCAdjustment Skill Course with RajeevPre - Teacher Training - Sep 2017Anatomy & Alignment Course with RajeevAdjustment Skills of Yoga Poses with RajeevVinyasa Flow Sequencing with RajeevBasics of Yoga Posture Alignment with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAdjustment Skills for Yoga Poses with RajeevVinyasa Immersion with Rajeev - Jul 2019-YACEPAdjustment Skills of Yoga Poses with Rajeev -YACEPYoga Anatomy with Rajeev - YACEPPre Yoga Teacher Training - Sep 2019- YACEPYin Yoga and TCM with Doiminik - Oct 2019Art of Adjustment Skills - Yoga Poses with RajeevYoga Teacher Foundation Training with Rajeev3 Days Foundation Workshop with Dr. Manjunath. GYin Yoga Teacher Training with Dominik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020100hrs Vinyasa Yoga TTC-Weekend withRajeev-Aug2020Yoga Posture Alignment & Adjustment Skills -RajeevYin & RestorativeYoga Teacher Training with Rajeev50hrsAdvanceVinyasa YogaTeacherTraining with Ankit100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2021Restorative Yoga Immersion with RajeevArt of Adjustments in Yoga Poses with RajeevAshtanga Yoga Immersion forPractitioners &Teachers100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Aug2021100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Nov2021Yoga Anatomy Training - YACEP - with RajeevYoga Sequencing Workshop - YACEP - with Rajeev100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar202225hrs Breathe Work & Meditation Teacher Training100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2022Yin & RestorativeYoga Teacher Training-Oct 2022100hrs Yoga TTC-Weekends with Rajeev Aug 2022Yoga Nidra Facilitator Training by Amber.Y-Nov 202Chair Yoga Workshop with Digya - Dec 2022Yin & RestorativeYoga Teacher Training- Dec202250/100/200 Hrs Yoga Teacher Training - 2023Key Alignments in Yoga Poses with RajeevMaster Class with Rajeev2 Days Yoga Retreat at Yi Xing Qian YuanYoga Study Day with RajeevJourney to meditation with RajeevChallenge & Flexibility with Yu ChengOpen Your Spine, Lift Your Energy with YijunAshtanga Yoga Introductory Workshop with RajeevBreathe in life and Relax in Awareness with RajeevA Flow in Soft Candlelight with Rajeev108 Sun Salutation in Drishti Vinyasa Yoga ShalaMoving with awareness & control with MarlaAwaken the inner energies with AshuTwist out chill, clean up your body with Yu ChengVinyasa Foundation Practice with RajeevAdjustment Skill of Yoga Poses with RajeevBreathe in life with RajeevDrishti Yoga Foundation with RajeevMoving into stillness with RajeevTwisting Detox Flow with CarmenListening to your body & practice with RajeevWater Flow with CarmenStrength from within with EvgeniaConnecting with your bandhas with ChantalTherapeutic Dance Flow with SongbeiStretch and strengthening with Marla Pranayama and Yoga Nidra with Yogi Sunil SharmaFoundations of Arm Balancing with CarmenThe Healing Power of Mandala with EvgeniaFree Community Yoga Classes with AnushaHatha Yoga Foundation with RajeevOpen Hips - Open Heart with JeanneDiscover Ayurveda - Workshop with RajeevAwakening Psoas - Bridge to lightness with RajeevA Restorative Wednesday Evening with YuchengYoga for Digestion with Anusha21days Yoga Challenge @ Drishti Vinyasa Yoga ShalaFree Community Yoga Class with RajeevBaby Step to Meditation with RajeevFree Community Yoga Class with Rajeev108 Sun Salutations with RajeevDeep Stretch Hour with RajeevCore & Stability with YijunHip Opening with RajeevFree Community Yoga Class with RajeevSmooth Hips - Hip Opening with AnushaIyengar Yoga Workshop with Ian LewisStay still to grow deeper - Inversion with RajeevOpen Your Heart - Back Bends with Kaoru & RajeevYoga Anatomy Foundation Training with RajeevYoga for all with MykimRelaxing Evening - Trataka &Yoga Nidra with DhirajFree Community Yoga Class with RajeevCore Strengthening with AnushaSelf Acceptance-Yin Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Aug/Nov2018200hrs Yoga Teacher Training-Weekdays - Dec 2018Yoga Anatomy Foundation Training with RajeevBasics of Yoga Posture Alignment with RajeevYin - Yang Workshop with MykimShoulder Opening with DhirajChant from within with Angela,Nico, Celine & MariaDance of Slow Flow with AnushaEnlightenment Evening on Christmas with DhirajFearless Backbends with Melody4 in 1- Pranayama,Flow,Yin&Meditation with SelinaReverse Vinyasa with RajeevCore Strengthening with YuchengYoga for Digestion with AnushaAsana & Yoga Props with RajeevPre-Teacher Training Course - Jan 2019 with RajeevAsana, Pranayama & Meditation with AnushaHip Opening with MelodyChakra tuning with Selina50hrs Ashtanga Yoga Teacher Training with DhirajBack Bends with AnushaAdjustment Skills for Yoga Instructors with RajeevHatha Immersion with Dhiraj & AnushaBlooming Lotus with RajeevYoga Open Heart Workshop with MykimPractice to Heal - Ayurveda Lecture with RajeevChair Yoga with YuchengBalance of Yin & Yang with MelodySelf management of excessive tension with DhirajBreathe as a transformative tool with SelinaPower of Silence - Chest Opening with RajeevCreativity & Passion Boost with SelinaCore Strengthening with MelodyStrong Supports - Yoga & Props with KaedeWe Love Back Bends with YijunNeck and Shoulder Relief with MarinaDrishti Vinyasa Intermediate Practice with Rajeev200hrs Yoga Teacher Training-Weekends -Mar/Jun2019200hrs Yoga Teacher Training-Weekdays-Apr/May 2019200hrs Yoga Teacher Training-Weekdays-Jul/Oct 2019300hrs Yoga Teacher Training-Weekdays-Jul/Nov 2019Yin Yoga Teacher Training with Dominik - Jun 2019Back Bends with DhirajBreathe, Bandhas & Vinyasa with RajeevTorso Strengthening with MarinaIntense Flow with AnkitFull Body Flexibility Class with IrinaA Journey With Singing Bowl with GabrielAdjustments of Yoga Poses with RajeevLovenergy Meditation with NataliiaYin Inspiration from Dominik with RajeevFoundation of Asanas with DhirajVinyasa Immersion with Rajeev -Jul 2019-YACEPScientific Approach to Pranayama with AnkitSplits with MarinaLegs and Gluteus with MarinaAdjustment Skills of Yoga Poses with Rajeev-YACEPYoga Anatomy with Rajeev - YACEPA Journey Through Yoga World with ShikhilMaster Inversions - Overcome Fear with AnkitMeditation & Satsang with Drishti TeachersHot Yoga with DhirajYoga Stretch with DhirajChakra Meditation with RajeevChest Opening with MelodyTristana Method with MarinaFREE Community Yoga with AnkitYoga with props with RajeevPre Yoga Teacher Training - Sep 2019 -YACEPLadder Flow with DanielaBasics of Arm Balances with JenniferBasics of Vinyasa with Rajeev50hrs Intense Flow Training with Ankit - Aug 2019108 Sun Salutations with ShikhilDeep Stretch & Singing Bowl Meditation with ClaireAshtanga as it is! with MarinaHealthy Spine Yoga Workshop with RajeevIyengar Yoga Workshop with Ian Lewis - Oct 2019Pelvic Floor Awareness with JeanneYin Yoga & TCM with Dominik in Oct 2019Yin Yoga  - Stillness of Opposites with YolandeVinyasa Vibe with RajeevFree Ashtanga Community Class with MarinaChaturanga Free Vinyasa with DhirajHeart Opening - Heart Chakra Class with ClaudiaPranayama in Depth with AnkitFree Vinyasa Community Yoga Class with RajeevHeadstands with RajeevIntro into the cardiovascular system with ShikhilAutumn Sequence for Balancing Vata with YolandeArt of Adjustment Skills - Yoga Poses with Rajeev200hrs Yoga TTC -Weekends-Aug/Nov 2019Meditation Pranayama Sadhana with RajeevIntense Flow with Ankit - Dec 2019Thai Yoga Massage with RajeevYoga for forgiveness with Claire3 Days Foundation Coursewith Dr. Manjunath Dec2019Detox Yoga with MelodyHappy Hips with BeideYoga Teacher Foundation Training with RajeevMindful Lower Back - Lowerback pain relief- IrinaWith time, Magic arises with Yijun200hrs Yoga TTC with Rajeev- Nov 201950hrs Ashtanga Yoga TTC with Dhiraj - Jan 2020200hrs Yoga TTC, Goa, India with Rajeev-Jan 2020100hrs Hatha Vinyasa YogaTTC - Feb2020200Hrs Yoga TTC- Weekends with Rajeev-Mar-Jun 2020200hrs Yoga TTC- Weekdays with Rajeev-Apr-May 2020Yin Yoga Teacher Training with Doiminik - May 2020100hrs Advanced Training in Vinyasa Krama-Jun 2020Webinar-Yogic Philosophy & Psychology with SuniljiYoga Posture Alignment & Adjustment Skills- Rajeev200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2020Iyengar Yoga Workshop with Ian Lewis -Nov 2020Yin & RestorativeYoga Teacher Training with Rajeev200hrs Yoga TTC-Weekends with Rajeev Mar-Jun 202150hrsAdvanceVinyasa YogaTeacherTraining with AnkitRestorative Yoga Immersion with Rajeev 2 - 5 OctArt of Adjustments in Yoga Poses with RajeevFinding Potentials-Back Bends Workshop with RajeevWorking on Forearm Balance & Scorpions with Rajeev200hrs Yoga TTC-Weekends with Rajeev Aug-Nov 2021100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Aug2021200hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Nov2021100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Nov2021Yoga Anatomy Training - YACEP - with Rajeev25hrs Breathe Work & Meditation Teacher Training200hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2022100hrs Vinyasa YogaTTC-Weekendswith Rajeev-Mar2022200hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2022100hrs Vinyasa YogaTTC-Weekdayswith Rajeev-Apr2022Yin & RestorativeYoga Teacher Training-Oct 2022200hrs Yoga TTC-Weekdays with Rajeev Nov 2022100hrs Yoga TTC-Weekdays with Rajeev Nov 2022Asana, Foundation and Health with RajYoga Nidra Facilitator Training by Amber.Y-Nov2022Chair Yoga Workshop with Digya - Dec 2022Yin & RestorativeYoga Teacher Training- Dec202250/100/200Hrs Yoga Teacher Training - 2023200Hrs Vinyasa Yoga Teacher Training - Mar 2023
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“Nidra” means Sleep in Sanskrit. Yoga   Nidra   is one   of the most useful and practical gift yoga has given to the humanity. It is an ancient yogic and tantric practice to consciously relax the deepest layers of body, mind and soul.   It is also a technique of Pratyahara i.e., the fifth limb of Ashtanga Yoga. It has the power to transform you at subconscious and unconscious levels. Practitioners are guided into profound and transformational rest, where they can safely and lovingly release physical, mental, and emotional tensions, allowing them to release old patterning and Re-Member their truest selves. A gentle yin practice, this is perhaps one of the most inclusive and accessible forms of Yoga: all you have to do is lie down, and enjoy the ride. With incredible science confirming the physiological power of Nidra, and old Yogic wisdom to help understand the philosophical and spiritual potential, Yoga Nidra is a nourishing practice for everyone, leaving us feeling whole, embodied, rejuvenated, and inspired.

Join Yoga Facilitator Amber Yeh for a 20 hour Weekend Journey into the history, science, philosophy, tools, and teaching methodologies of the ancient practice of Yoga Nidra.

Facilitating Yoga Nidra is a true gift to the World in these modern times. In this training, you will learn the rich histories and background of this practice, how to artfully hold space, skillfully craft Yoga Nidras’ to genuinely facilitate healing, and bring your authentic medicine to each session.

Nidra”的意思是梵语睡眠的意思。瑜伽Nidra(睡眠术)是瑜伽给人类的最有用和最实用的礼物之一。有意识地放松身体、思想和心灵的最深层是一种古老的瑜伽和密宗练习。

它也是Pratyahara的一种技巧,即Ashtanga瑜伽的第五支。它有能力在潜意识和无意识层面改变你。练习者被引导进入深刻的转变性休息,在那里他们可以安全而充满爱的释放身体、心理和情感上的紧张,允许他们释放旧模式并重新回忆他们最真实的自我。一个温和的阴练习,这可能是最包容和最容易的瑜伽形式之一:你所要做的就是躺下,享受旅程。令人难以置信的科学证实了Nidra的生理力量,古老的瑜伽智慧有助于理解哲学和精神潜力,Nidra瑜伽对每个人来说都是一种滋养练习,让我们感觉完整、充实、焕发活力和灵感。

在本次培训中,您将学习这一实践的丰富历史和背景,如何巧妙地掌控空间能量,熟练地进行瑜伽Nidra,以真正促疗癒,並將您自己的良药带到每一个疗程。

一起加入瑜伽导师 Amber Yeh,进行20小时的周末旅程,了解瑜伽Nidra古老练习的历史、科学、哲学、工具和教学方法。

我真的相信瑜伽Nidra是我们能提供的最具滋养和治疗作用的药物之一。它是一种在过度阳刚的世界中真正的阴练习,允许人们简单地休息和接受。在这一点上,我们学会了我们不必为了成为完整的人而去做、尝试、强迫、推动或取得任何成就,我们是有价值的,因为这是我们与生俱来的神圣权利。这种滋养使人们能够探索内心深处,探索他们爱和被爱的能力,并为自己和世界活着梦想一个更美好的存在。简言之,我见证了这一实践带来的奇迹。我有强烈的热情将这一整体性和古老的智慧传递给所有感兴趣的人
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Practice
We view yoga as a spiritual practice, as a path to self-realization, union, bliss, conscious connection, deepened awareness and mindful living. Everyone is accepted, supported and encouraged through their process.
This training is for teachers and seekers who want to explore Yoga Nidra beyond a technique-as a state of consciousness. Our emphasis will be on:
•The history of Yoga Nidra
•The Science of Rest
•Brainwave anatomy
•5 layers of our being (Koshas)
•Spiritual Anatomy
•Sankalpa and the power of Intention Setting
•Experience multiple Yoga Nidra practices
•How to bring Nidra to your community
•Setting Space
•Writing and Improvising journeys
•Feedback on personal Yoga Nidra Scripts
•Feedback on Yoga Nidra guidance
•Manual
•Nidra tool making (aroma incense making)

练习
我们认为瑜伽是一种精神实践,是通往自我实现、结合、幸福、有意识的联系、加深意识和意识生活的道路。通过练习的过程,每个人都被接受、支持和鼓励。

课程大纲
*瑜伽催眠历史
*休息的科学
*脑波解剖学
*我们存在的5鞘(Koshas
*精神解剖学
*Sankalpa意图设定的力量
*体验不同瑜伽催眠练习
*如何布置疗愈空间
*催眠写作和即兴创作之旅
*对个人瑜伽催眠脚本的反馈
*关于瑜伽催眠指导的反馈
*教材手册
* Nidra工具制作(草药香制作)

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Who this course is for:
•Yoga teachers & Meditation Practitioners who would like to expand their skills and knowledge
•Sound healer, Hypnotherapists & Spiritual healer.
•Someone who wants to learn authentic Yoga Nidra
•Someone who wants to transform his/ her life

本课程适合谁:
瑜伽老师和冥想从业者,他们希望扩展他们的技能和知识
声音疗愈师,催眠治疗师和催眠治疗师
一个想学习正宗瑜伽Nidra的人
一个想改变他/她生活的人

Date & Time

12, 13, 19 Nov 2022;
SAT & SUN | 10 AM – 6 PM
16 Contact hours+ 4 Hours self-study, Writing, Practice & Aroma nidra tool making

16小时授课时间+4小时自学、写作和实践
上课时间:周六&周日
10:00 am- 18:00 pm

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Yoga Nidra Facilitator Amber.Y


I am Amber Yeh from Taiwan and currently living in Shanghai. I am a holistic ayurveda yoga coach, aromatherapist, yoga nidra facilitator, meditation instructor and aroma candle and incense craft artist. My courses focus on physical and mental holistic health with customized teachings according to each person’s conditions. I guide people one-on-one on how to follow Ayurvedic wisdom for a balanced state of mind and body.

Yoga practice and philosophy helped me to regain peace and health, inspired me to live an ayurvedic lifestyle, and to fall in love with aromatherapy and natural fragrance crafts.   I have integrated these practices into an "aesthetics of yogi lifestyle". This is how SATTVA RITUAL STUDIO was formed, and I hope that through this platform, this "aesthetics of yogi lifestyle" can be passed to like-minded friends who are also passionate for life.

For me, yoga is not only about asanas, but also about a healthy diet, joyful lifestyle rituals, life science and physical therapy. Yoga gives me a deeper life experience. I love diving, surfing, traveling, caring about our environment, and I’m also a kitten lover. I hope that yoga, as a life science, can be truly integrated into modern people's lives, allowing people to open up their experiences.

Master degree of Fashion merchandizing , Academy of Art University
*Pacific ambassador of Norwegian Sea Sick Fish a non-profit ocean protection origination
*Yoga alliance 200 H teacher training certified
*Ayurveda yoga teacher training 100 H certified
*Ayurvedic nutrition master certified
*Ayurvedic herb & detox certified
*Ayurvedic oil therapist certified
*Meditation 50H teacher training certified
*Mantra meditation teacher training certified
*YACEP Yoga Nidra teacher training certified
*Sound healing teacher training certified
*NAHA international aromatherapy certified
*Korea KCCA aroma candle master certified
*Korea KCCA aroma incense certified
*Korea KDCA perfumery teacher certified.

来自台湾的Amber Yeh,目前在上海旅居,是一位阿育吠陀瑜珈老师、芳疗师、香氛手作导师和瑜珈催眠疗愈师。她的课程专注于身心灵健康疗愈,强调根据每个人的不同体质特性,量身规划私人教学,并结合瑜伽催眠,将传统阿育吠陀融入现代日常生活,回归到身心平衡的状态中。
Amber Yeh 毕业于美国旧金山艺术大学Fashion merchandizing硕士,曾经是一名知名外企高管,和大部分白领一样,习惯紧张飞快的生活节奏,在职场中雷厉风行。然而一切都在接触瑜伽后改变,瑜伽练习和瑜伽哲学让她重获平静和健康,启发她对阿育吠陀生活方式、芳疗、天然香氛手作的热爱和思考,并将其整合为疗愈生活美学,于是决定创立SATTVA RITUAL STUDIO ,可以将这份“The art of wellness ”,传递给更多同样热爱生活、享受生命的朋友。她希望瑜伽与阿育吠陀可以作为一门生命科学,真正融入现代人生活。

About Amber. Yeh
  • 美国旧金山艺术大学Fashion Merchandizing 硕士
  • 挪威Sea Sick Fish非营利海洋环保组织亚洲大使
  • 全美瑜伽联盟200小时师资认证
  • 美国YACEP 100小时阿育吠陀瑜伽师资认证
  • 阿育吠陀油疗愈师认证
  • 阿育吠陀草本油&排毒实践认证
  • 阿育吠陀食疗认证。
  • 美国YACEP瑜伽催眠师认证
  • 国际正念冥想50 小时导师认证
  • 曼陀罗冥想导师认证
  • 国际颂钵疗愈师认证
  • NAHA美国国际芳疗师认证
  • 韩国K C C A香氛蜡烛师资认证
  • 韩国K C C A 線香導師認證
  • 韩国K D C A天然香水调香师认证

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Contact us

Email: drishtiyogach@hotmail.com


Jiangsu Road Studio

Room 8 A, No 121 Jiangsu Lu

Zhongxi Mansion

Changning District

Shanghai

上海市长宁区江苏路121号中西大厦8A


Zhenning Road Studio


Room 10 A, Xin An Mansion

(West Building)

200 Zhenning Road

Jing’an District, Shanghai

上海市静安区镇宁路200号(欣安大厦) 西楼10A