Drishti Vinyasa

Yoga Shala

Asanas & Vinyasa Kramas

Learning the proper asanas, alignments, adjustment skills, usage of yoga props, benefits, precations, instructional skills in asanas, vinyasa kramas in different planes of movements & directions etc.   Deepen your own asanas, self practice sections, partnerizing and practicing, teaching skill improvements will be adding in this to understand it effectively.   

Meditation & Pranayama

Meditation process will be adding in everyday to improve the awareness and mindfulness.   Different types of meditations will be introducing in course with steps of meditation and instructional skills.   

Various pranayamas will be introducing including nadi shodhana, surya bhedana, violoma, bhastrika, etc.   Anatomy of breathing, pranayama, benefits, precautions are included to understand the practices of pranayama better.

Philosophy

History of yoga, types of yoga, yogic scriptures, Raja Yoga Sutras and Bhagavad Gita will be introducing.   Usage of these yogic philosophy in modern era, it's importance,   application, etc

Anatomy

To understand the fascinating mechanism of the body, introduces with different body systems, functions and connect these systems with the proper alignment of yoga poses and adjustment skills.   It's included with cardio-vascular system, skeleto-muscular system, respiratory system, digestive system, etc.

Kriyas

Cleansing techniques, importance of Kriyas in yogic practices, benefits, precautions, course planning, etc.   It's included with neti, nauli, dhauti, kapalabhati, basti, sudarshana kriyas, etc

Sequencing

Various ways to create the yoga class sequences depend on the students abilities, physical conditions, regular standard yoga classes, intentional / special yoga classes, etc.   Group discussions, funful way of sequencing sections with excellent teachers

Ayurveda

Introduction to the sister branch of yoga; ayurveda.   Food classifications, body classifications, life style, routines, kriyas, seasonal changes and body, preparing the yoga practices depend on the body types, pressure points, etc

Teaching Methodology

Preparation of yoga classes, instructional skills, voice patterns, adjustment techniques, sequencings, adaptable positions and touchings, etc.   A complete understanding to help the yoga students to improve their teaching skills with confidence. These trainings will help you to improve your teaching qualities for regular vinyasa classes, yoga continue educating programs, workshops, etc

SAMPLE STUDY MANUAL